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100 Calorie Snacks {Digital Cookbook with 100 recipes!}

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Ultimate weight loss meal plan bundle: 1200 calorie and 1500 calorie Ebooks

$29.00
1500 Calorie Meal Plan

$19.00
Purposeful Diet: Mindful Eating for Effortless Weight Loss

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$9.99
1200 Calorie Meal Plan

$19.00

Portion Control Plates

Diabetes Portion Plate with Divided Sections for Healthy Eating and portion control

$9.95
Healthy Habits Divided Kids Plate

$8.95
Macro Diet Plate

$8.95
Choose MyPlate for Kids 4 Section and Kids Dairy Bowl – English

$10.95
Choose MyPlate Flat Plate and Dairy Bowl – English

$10.95
MyPlate Divided Kids Plate

$8.95
Choose MyPlate Portion Plate for Adults and Teens

$8.95

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Peanut Butter Protein Pancakes!! 344 calories, 38

Peanut Butter Protein Pancakes!!
344 calories, 38 g protein, 28 g carbs, 10 g fat (40/30/30ish)

1/4 cup egg whites
1 scoop vanilla protein powder
60 g banana (half a banana)
2 tablespoons peanut butter powder

Mash banana and mix into rest of ingredients. Cook on skillet like a pancake until cooked through.

top with
1 tablespoon peanut butter
sugar free syrup

What are your favorite pancake toppings?

New recipe: Cheese puffs! 70 calories 4 g protein

New recipe: Cheese puffs!
70 calories 4 g protein 5 g carbs 3 g fat

This is one of the recipes in my 100 calorie snack e-book, and it's been on repeat! I LOVE IT SO MUCH!

Makes 5
1 large egg
1/4 cup flour
1.5 ounces (or 1/2 cup) of colby jack shredded cheese
1/4 teaspoon baking powder
Salt to taste

Whisk the egg in a small bowl.
Add flour, cheese, and baking powder and mix till combined.
Scoop this mixture into 5 balls (about 1 - 1 1/2 tablespoons each) onto a parchment-lined baking sheet.
Bake at 400 degrees for 10 minutes.
Eat warm.

DELICIOUS and only 70 calories each!

#healthyrecipe #lowcalorie #100calorie #biscuit #cheese

𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐈𝐄𝐍 𝐅

𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐈𝐄𝐍 𝐅𝐑𝐈𝐃𝐆𝐄 𝐑𝐄𝐒𝐓𝐎𝐂𝐊
Sticking to my diet is so much easier when my fridge is stocked and organized!
I just went shopping and I’m ready with ALL the high protein, low calorie foods I eat every day.
Save to get ideas for protein foods for the next time you shop.

EVERYTHING IN MY FRIDGE RIGHT NOW
Bolthouse dressing
Skinny girl dressing
Salted caramel skinny sauce
Sugar free whipped cream
Sugar free chocolate sauce, Maraschino cherries
Bouillon, Jam,
Condiments: light mayo, mustard, ketchup
Sugar free BBQ sauce
Sourdough starter
Water kefir grains
Butter
Yeast
Egg whites
Hard boiled eggs
Fresh eggs
Fat free cheese
sliced cheese
Regular cheese
Light string cheese
Laughing cow cheese
Turkey bacon
Deli meat
Nonfat plain greek yogurt
Low fat cottage cheese
Light sour cream
Light cream cheese
Low fat milk
Sugar free Jell-O/Gelatin
Chopped lettuce
Tomatoes
Cucumbers
Carrots
Spinach
Chicken- Ready to cook
Ground turkey - ready to cook

#fridgerestock #highprotein #lowcalorie #groceries

So this is love. Cherry Chia Almond No Bake Energy

So this is love. Cherry Chia Almond No Bake Energy Bites. 🍒

Since a majority of my energy bar recipes contain protein powder, I wanted to make a delicious snack bar that was made with some whole, clean ingredients.

And while I don’t consider these bars “low calorie”, they certainly are comparable in calories to commercial bars like a Larabar, made with similar ingredients.

So, I chose the Cherry Pie Larabar to make into a copycat bar, and make it even better!

The original Cherry Larabar simply contains: Dates, almonds and cherries. And believe me, it’s DELICIOUS!!

However, the original (commercial) bar contains 200 calories, 28 g carbs, 4 g protein, and 8 grams of fat.

And to make these bars is simple! It only takes a few minutes.

Combine the dates, oats, chia seeds, dried cherries almond butter and almond extract in a food processor and then form into bars! If it’s a little dry or crumbly, add one or two more dates, or 1 or two more tablespoons almond butter.

You could also cut the oats in half to make them less dry. Either way, they are tasty!

Ingredients
10-12 medium Dates whole pitted (80 g)
1/2 cup dry oats
1 tablespoon Chia Seeds
1/4 cup almond butter
1/4 cup dried cherries

This Layered Pea Salad is so quick an easy and mak

This Layered Pea Salad is so quick an easy and makes 6 servings of 150 calories and 6.7g protein each!!

I put 1c green peas, 1c cherry tomatoes, 1c Romain lettuce, 2 slices of turkey bacon, 1 cup Colby and Monterey Jack cheese and then topped it all with a dressing of 1/2 C light mayonnaise, 2Tbsp apple cider vinegar, 1Tbsp milk, .5tsp salt.

Each serving is 1/2 cup!

I love it because it is so fun to make, taste good, and it looks so pretty layered!!

Let me know what your favorite salad toppings are or if you’ve ever tried a Layered Pea Salad!!

𝐕𝐈𝐑𝐀𝐋 𝐓𝐎𝐑𝐓𝐈𝐋𝐋𝐀 𝐄𝐆𝐆
𝟑𝟎𝟒 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝟐𝟓 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧
𝟏𝟕 𝐠 𝐜𝐚𝐫𝐛𝐬
𝟏𝟗 𝐠 𝐟𝐚𝐭

Considering I eat eggs for breakfast, almost EVERY DAY of the week, I was immediately drawn to this latest viral breakfast idea, The Viral Tortilla Egg!!

I modified it slightly and started with cheese and mushrooms on the hot pan, because I LOVE me some crispy-cooked cheese!

I used:
1 slice cheddar cheese, chopped (or 3/4 ounce shredded cheese)
1 large mushroom, chopped
1 large egg
1/2 cup egg whites
1 tortilla (this tortilla was 100 calories)

First, spray a nonstick skillet with cooking spray. Add cheese and mushroom and let cook slightly. In a bowl, whisk the egg with the egg whites and pour on top of the cheese and mushroom. Let cook for about 1 minute and then add your tortilla to the wet egg mixture.

After the egg is almost cooked and no longer wet, flip completely over. Then, fold your tortilla in half like an omelette.

Cook both sides of the tortilla until crispy.

Once crispy, remove from pan and enjoy!!

#viralbreakfast #breakfasttortilla #breakfastwrap #healthybreakfastideas

𝐁𝐚𝐬𝐢𝐜 𝐌𝐢𝐧𝐮𝐭𝐞 𝐌

𝐁𝐚𝐬𝐢𝐜 𝐌𝐢𝐧𝐮𝐭𝐞 𝐌𝐢𝐜𝐫𝐨𝐰𝐚𝐯𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐚𝐤𝐞𝐬
312 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 29 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 12 𝒈 𝒄𝒂𝒓𝒃𝒔, 18 𝒈 𝒇𝒂𝒕

This protein recipe is what I consider a "functional food". It's definitely not winning any baking contensts, and it does NOT taste like a cupcake!
But, when you have physique goals, sometimes you sacrifice a little flavor (or lack of flavor), to get in your food!

And this basic Minute microwave protein cake has a lot of potential! I'm definitely experimenting with different proteins and flavors. BUT, the basic recipe doesn't change.

(and FWIW- Don't leave off the whipped cream!! This recipe needs it!)

Basic Recipe Ingredients
1 tablespoon Almond milk (vanilla unsweetened)
1 large egg
1 tablespoon almond butter
1 scoop Vanilla Protein Powder (CSE)
1/4 teaspoon baking powder

Optional flavor idea
For cinnamon roll flavor
1/4 teaspoon cinnamon
1/4 teaspoon stevia
2 tablespoons whipped cream
Instructions
Whisk almond milk, egg, and almond butter together. In a separate bowl, mix protein powder, baking powder, cinnamon and stevia.
Combine wet and dry ingredients. Pour them into a ramekin or microwave safe mug, sprayed with cooking spray.
Place ramekin in microwave and cook for 60 seconds, on 50% power. Check for doneness by touching the top of the microwave cake. If it's wet, return to microwave for 30 more seconds, at 50% power.
Remove from microwave. Drop out of ramekin onto a plate and top with whipping cream and more cinnamon/stevia mixture.
Nutrition
Calories: 312cal | Carbohydrates: 12g | Protein: 29g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 254mg | Sodium: 275mg | Potassium: 327mg | Fiber: 2g | Sugar: 3g | Vitamin A: 333IU | Vitamin C: 0.02mg | Calcium: 328mg | Iron: 2mg

𝟐 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐂

𝟐 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐮𝐝𝐝𝐢𝐧𝐠
(in less than 5 minutes)
190 ᴄᴀʟᴏʀɪᴇꜱ, 26 ɢ ᴘʀᴏᴛᴇɪɴ, 13 ɢ ᴄᴀʀʙꜱ, 0 ɢ ꜰᴀᴛ

You need to save this quick high protein snack or dessert.

All you need is:
1 cup fat free cottage cheese
1 tablespoon sugar free chocolate fudge pudding mix.

Blend in a food processor until smooth.

DISCLAIMER: This is a joke!! POV: You’re on a

DISCLAIMER: This is a joke!!

POV: You’re on a calorie deficit and you want pancakes 😂😂

Tiny pancakes for the win!!

What #tinyfood do you want to see next??

𝟏𝟎𝟎 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐘𝐎

𝟏𝟎𝟎 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐘𝐎𝐆𝐔𝐑𝐓 𝐁𝐀𝐑𝐊
108 𝑪𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 7 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 16 𝒈 𝒄𝒂𝒓𝒃𝒔, 3 𝒈 𝒇𝒂𝒕

This tasty treat is in my 100 calorie snack book that will be ready on MONDAY! Stay tuned, because I have 100 awesome recipes like this one!

I used:
1/3 cup vanilla nonfat Greek yogurt
50 g sliced strawberries
10 g Sugar free chocolate chips.

Spread yogurt on a parchment paper lined cookie sheet.
Sprinkle with sliced strawberries
Melt chocolate chips, and carefully dab chocolate drops with a spoon throughout the yogurt. Because there are only a few chocolate chips, I just took my smallest spoon and touched the chocolate from the spoon to various spots of my yogurt.

Freeze for 2-3 hours. Remove from freezer, break and eat.

#yogurtbark #lowcaloriesnacks #healthysnacks

Cheesy Broccoli 🥦🧀 72 calories, 4 g protein

Cheesy Broccoli 🥦🧀

72 calories, 4 g protein, 4 g carbs, and 5 g fat
Per serving! (Makes 2 servings)

I used:
100 grams broccoli
1 ounce colby jack cheese
Cooking spray
Salt
1 tablespoon water.

Cut broccoli into florets. Heat a skillet on medium high and spray with cooking spray. Add the broccoli and put a lid on it for 2 minutes while the broccoli starts to cook.
Open the lid and add 1 tablespoon of water. Close the lid immediately, to allow the broccoli to cook with the steam. Cook for 2 more minutes. Remove the lid and stir and respray with cooking spray if necessary to cook the broccoli al-dente.
When the broccoli is just about done to your liking, add the cheese and salt to taste. Put the lid back on to let the cheese melt.

Once cheese is melted, remove the lid and let it get crispy on the pan. Remove from heat and eat.

Let me know if you like it!

POV: When you are in a calorie deficit, but you wa

POV: When you are in a calorie deficit, but you want a sandwich!

But for real- this is why I love counting calories. All your favorite foods CAN fit into your diet! Even if it’s a tiny sandwich. LOL

#tinyfood

ANOTHER Ninja Creami recipe! I just can’t get en

ANOTHER Ninja Creami recipe! I just can’t get enough!! This time I did Orange Creamsicle 🍊 and it was SO GOOD! And it is perfect now that the weather is starting to warm up!

Here’s the info!
Makes 4 (Large bowls with 2 cups in each bowl)
59 calories for each serving, 10 g protein, 5 g carbs, 0 g fat

16 ounces water
2 scoops vanilla protein powder
1 tablespoon Sugar free orange jello mix.

Blend in a high powered blender for 1-2 minutes. This creates a LOT of volume. I divided it between 2 Ninja Creami pint containers.

After frozen, blend using the full/lite setting.
Remove and add 1-2 tablespoons unsweetened vanilla almond milk.
Return to the Ninja machine and Re-spin.
Re-spin up to 4 times for the CREAMIEST results.

Have you tried this yet?? Let me know!

TikTok viral recipe: S’more’s rice cakes! 100

TikTok viral recipe: S’more’s rice cakes!

100 calories each; 2 g protein, 21 g carbs, 2 g fat, 2 g fiber
Makes 4

Ingredients:
4 caramel rice cakes
2 tablespoons sugar free chocolate chips 28 grams miniature marshmallows.

Instructions:
Sprinkle chocolate chips and marshmallows on rice cakes. Put in air fryer and cook at 350 for 2 minutes.
Remove and enjoy!

#tiktokfoodtrend #ricecakesmores #ricecakes #smores #healthydessert #lowcaloriedessert #macros #calories #foryou #fyp

𝐐𝐔𝐈𝐂𝐊 𝐋𝐔𝐍𝐂𝐇 𝐈𝐃

𝐐𝐔𝐈𝐂𝐊 𝐋𝐔𝐍𝐂𝐇 𝐈𝐃𝐄𝐀: 𝐕𝐢𝐫𝐚𝐥 𝐓𝐨𝐫𝐭𝐢𝐥𝐥𝐚 𝐓𝐨𝐚𝐬𝐭𝐞𝐫 𝐇𝐚𝐜𝐤
𝟐𝟏𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝟏𝟒 𝐠𝐫𝐚𝐦𝐬 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟗 𝐠𝐫𝐚𝐦𝐬 𝐜𝐚𝐫𝐛𝐬, 𝟏𝟎 𝐠𝐫𝐚𝐦𝐬 𝐟𝐚𝐭
Calories and macros calculated based on the brands I used, noted in the recipe)

1 Tablespoon light cream cheese
1 ounce canned chicken
1 slice cheddar cheese (70 calorie Cache Valley cheese)
1 tortilla (90 calorie Mayas)

Combine cream cheese with the chicken. Spread on a tortilla. Top with cheese. Fold edges to center and then fold in half.
Toast until cheese is melted or tortilla is crispy.

What is your favorite way to make a quesadilla??

After my entire life of dieting, I was tired of se

After my entire life of dieting, I was tired of setting the goal to lose weight over and over. I was tired of that goal filling up so much of my time, money, and energy. I just wanted to accomplish it already so I could get on with my life, and get on with living for other things.

So, I decided to go 100%, all in, for 6 months to see what would happen if I truly got honest with myself with how much food I was eating, and to NOT give up until the full 6 months ended, no matter what the scale said day to day.

And you know what? It FINALLY happened. I finally lost the weight I had been carrying uncomfortably for years. Here’s what happened!

❤️I not only reached my goal weight, I finally had the body I always wanted.

❤️ I finally started keeping promises to myself.

❤️ My confidence grew in my ability to stick to a plan.

❤️My energy improved, and

I truly loved the journey!

So, how did I do it?

#1 – I ate in a calorie deficit

I knew I was eating too much food. Even though I was a healthy eater, I just ate too much food. It was innocent enough: A handful of nuts, crackers and cheese, peanut butter, pretzels, etc.

But I never had boundaries. I ate what I wanted, when I wanted. And raising kids made it even harder because I was always in the kitchen.

So, first, I decided the amount of calories I needed to be in a calorie deficit.

Although I had counted calories in the past, it wasn’t until I counted EVERYTHING that I lost weight. The bites, licks, crumbs, gummy vitamins, condiments, vegetables, ALL OF IT. I am capable of eating an extra 1000 calories in untracked food, so if I want to lose weight, everything has to be counted.

#2 – I Started lifting weights

I’ve actually been a fan of exercise my entire life. Not a fan of group sports, but just jogging, hiking, walking, etc. And I can honestly say I go jogging, running or walking almost every single day and have since I was 15 years old. It just makes me feel good, and I love starting my day this way.

#3 continually evaluated what triggers made me eat off plan.

𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐁𝐀𝐍𝐀𝐍𝐀 𝐒𝐏𝐋𝐈𝐓
𝟑𝟏𝟐 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐖𝐇𝐎𝐋𝐄 𝐓𝐇𝐈𝐍𝐆!

YUM!!! You guys. I can honestly say, I NEVER feel deprived when dieting. Not only does this banana split taste like “the real thing”, I think it’s better!

I first made some vanilla Ice cream with:
1 scoop Vanilla protein powder (@cleansimpleeats )
1 cup vanilla unsweetened almond milk.

Frozen and then blended in a Ninja Creami.

Comment “split” for the macros!!

Then, for the banana split, I topped 1 banana with:
- The protein ice cream
-Sugar free whipped topping
-Sprinkles
-1 maraschino cherry
-Sugar free @skinnymixes caramel sauce
-Sugar free @hersheys chocolate sauce

☘️ 𝐌𝐢𝐧𝐭 𝐂𝐨𝐨𝐤𝐢𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐡𝐚𝐤𝐞! Low in Calories- High in Protein!
𝑬𝒂𝒄𝒉 𝒈𝒍𝒂𝒔𝒔 𝒐𝒏𝒍𝒚 123 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 13 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 12 𝒈 𝒄𝒂𝒓𝒃𝒔, 𝒂𝒏𝒅 4 𝒈 𝒇𝒂𝒕
#CSEshamrockshake

I HAD to share! I modified the Shamrock shake from @CleanSimpleEats to lower the calories and pump up the flavor, and it turned out perfectly!
The volume in this ONE recipe was enough to fill up 2 24oz glasses!
Here’s what I used:

Makes 2 (24 oz glasses each)
🟢 1 cup vanilla unsweetened almond milk
🟢 1 scoop CSE Mint ChocolateCookie Protein Powder
🟢 50 g Halo Top Light Mint Chocolate Chip Ice Cream
🟢 1/2 tsp mint extract
🟢 6-8 ice cubes

Blend in a high powered blender until smooth. Pour into two glasses.
🟢 2 Tablespoons whipped cream
(Optional)
🟢 1 mint Oreo Cookie
🟢 1 maraschino cherry

Top with whipped cream and a mint Oreo (if desired)
NOTES: The mint oreo cookie was not calculated in my calories, but the whipped cream was!

If you decide to try some Clean Simple Eats Protein powder, get a discount with my code: 𝐇𝐄𝐀𝐋𝐓𝐇𝐁𝐄𝐄𝐓

#shamrockshake #proteinpowder #proteinrecipes #mintproteinshake #minticecream #mintshake #protein

🫐 𝐁𝐋𝐔𝐄𝐁𝐄𝐑𝐑𝐈𝐄𝐒

🫐 𝐁𝐋𝐔𝐄𝐁𝐄𝐑𝐑𝐈𝐄𝐒 𝐀𝐍𝐃 𝐂𝐑𝐄𝐀𝐌 🫐
𝟏𝟎𝟎 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐒𝐍𝐀𝐂𝐊
112 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 17 𝒈𝒓𝒂𝒎𝒔 𝒄𝒂𝒓𝒃𝒔, 12 𝒈𝒓𝒂𝒎𝒔 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 0 𝒈𝒓𝒂𝒎𝒔 𝒇𝒂𝒕

Frozen treats are my go-to as the weather warms up, and even better: A frozen snack that’s only 100 calories and a good source of protein!

I grew up in California and Oregon and had NO IDEA how plentiful, juicy, and delicious the berries were! I absolutely took it for granted berries ability to grow like weeds. I miss it so much! Now I pay a lot of money for my berry fix. But, I love them so much.

I also LOVE Greek yogurt! So, this snack was a no-brainer.

🔹I container 80 calorie light and fit vanilla yogurt
🔹2/3 cup blueberries
Using a toothpick, I dipped blueberries in a small cup of Light and Fit Greek vanilla yogurt.
Placed on parchment paper on a cookie sheet,
And froze for 1 hour. One hour was perfect to still bite into these without them being rock solid.
Anyway, hope you’ll try this!!
I’m just two weeks away from finishing a digital cookbook with 100, Hundred calorie healthy snacks! Stay tuned for the announcement. Get on my email list to be the first to know about it.

#blueberries #healthysnack #recipes #proteinsnack #frozentreat

FDOE 158 g of protein for weight loss from Day 1 o

FDOE 158 g of protein for weight loss from Day 1 of my 1200 calorie meal plan!

TOTALS Calories 1344 carbs: 112g/ Fat 29g /Protein: 158g

Breakfast: Egg, egg whites, cheese, strawberries, avocado and toast.

Lunch: Chicken and berries plus fat free feta salad. I used Skinny Girl Poppyseed dressing (10 calories).

Snack: Protein caramel ice cream! Made in a food processor. It was a frozen banana plus @cleansimpleats vanilla protein powder, and @skinnymixes caramel sauce over the top with whipped cream.

Dinner: Ground chicken, mushrooms, soy sauce, rice and lettuce!

Not pictured: Greek yogurt with sugar-free pistachio pudding mix!

To get all 30 days of my meal plan, head over to my shop at healthbeet.org and click on the 1200 calorie Better Body plan!

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