In 2011, former First Lady, Michelle Obama, announced a redesign to the way we are reminded as to what a healthy plate should look like. The Choose MyPlate was designed to help combat childhood obesity and for a healthier America. As a dietitian, I can attest to favoring the MyPlate over the previous models used as it certainly can be helpful for anyone looking to reach personal health and fitness goals.
Figuring out what to cook and serve can be daunting for anyone, even to the professionals. When you have the right tool, serving healthy meals can soon become something you enjoy. Try using Choose MyPlate as your meal planner cheat sheet, so-to-speak. Just by following a few simple thoughts from a pro and our plate, you’ll be serving the healthiest meals in no time.