1200 Calorie Meal Plan {30 Days of meal ideas & recipes} 2022

This 1200 calorie, jump start plan has 30 days of meals, recipes, shopping list, exercise, mindset resources and more!

• 120 meal ideas and recipes
• 100+ grams of protein each day.
• Low in fat
• Under 1200 calories
• Easy to follow
• Scaleable to include family meals.
• 12 of my best mindset hacks
• The exercise routine that got me to my leanest.
• Healthy, whole food carbs
• DAILY DESSERT for a snack