This 1200 calorie, jump start plan has 30 days of meals, recipes, shopping list, exercise, mindset resources and more!
- 120 meal ideas and recipes
- 100+ grams of protein each day.
- Low in fat
- Under 1200 calories
- Easy to follow
- Scaleable to include family meals.
- 12 of my best mindset hacks
- The exercise routine that got me to my leanest.
- Healthy, whole food carbs
- DAILY DESSERT for a snack
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