6 Week Jump Start Weight Loss Challenge

Join me with an epic transformation!

My personal weight loss story has been in phases.

Phase 1:  Cut out snacks and eat only 3 (now 4) meals per day – this got me to a healthy weight!

Phase 2: Started counting calories & macros accurately with high protein/low calorie- Got me to my bikini stage ‘look’!

Phase 3: Maintenance!! Back to just eating by the clock (keeping snacks away) with little to no calorie tracking.

I’ve been able to maintain my best weight almost all year by sticking to my “eating 4 meals a day- NO SNACKING” plan.

Of course, this isn’t the only thing I’m doing.   I exercise almost daily, drink all my water, and practice portion control when it comes to treats or bingeable foods I like.

That’s where this challenge comes in.  For the next 6 weeks, I want you to start creating habits that can also help you get to your goal weight, without it feeling overwhelming or hard!  The rules are simple.  You will give yourself points daily for implementing these practices

1. Decide in the morning what time you will be eating 3 or 4 meals.   Set your phone to go off at those times (It would be nice to eat by hunger, but I’m just being realistic here. I rarely eat because I’m hungry!  (this is 1 point)
2. You ate at your planned times only and did not eat between meals (this is 1 point)
3. You tracked 10,000 steps each day (this is 1 point).
4. If you had a treat (at your meal time), you only had 1 serving!  (subtract 1 point if you overate)
5. You weighed yourself (weighing daily has helped me to keep things in check, while diminishing the drama and unnecessary meaning around the scale results) (This is 1 point)
6. You drank 64 oz or more of water (this is 1 point)

As written, there are 5 positive points available per day:

1. Plan your 3 or 4 meal times in the morning = 1 point
2. Eat only at those planned meal times, no eating between meals = 1 point
3. Get 10,000 steps = 1 point
4. Weigh yourself = 1 point
5. Drink at least 64 oz water = 1 point

The treat rule isn’t an available point. It’s a penalty of −1 point if you overeat a treat.

Maximum possible score

5 points/day × 42 days = 210 points

210 points is a PERFECT SCORE. 

• 190–210: Crushed It   (you get your full $19 back)
• 170–189: Strong Finish (You can 50% of your entry fee back)
• 150–169: Solid Six Weeks  (Nothing back, but $19 well spent in getting started!)
• Under 150: Valuable Data — keep going (let’s evaluate together what went wrong!? Send me a message)