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𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐂𝐡

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐂𝐡𝐞𝐞𝐬𝐲 𝐀𝐢𝐫 𝐅𝐫𝐲𝐞𝐫 𝐋𝐮𝐧𝐜𝐡 𝐖𝐫𝐚𝐩
170 calories, 23 g protein, 17 g carbs, and 7 g fat

*Low carb La banderita tortilla
*Light Laughing cow cheese, 1 wedge
*Light string cheese, 1 stick
*Spinach
*Lunch meat, 2 ounces

Spread laughing cow cheese on a low carb/low cal tortilla. Peel apart string cheese and add to tortilla. Layer with spinach leaves and lunch meat.
Wrap by folding bottom and top towards center, and then roll. Place in air fryer at 350 for 5-8 minutes, or until outside is crispy and cheese is melted.

#cheesywrap #lunch #lunchideas iifym #countingmacros #countingcalories

🥜𝐓𝐡𝐢𝐜𝐤 & 𝐂𝐫𝐞𝐚𝐦𝐲 𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐡𝐚𝐤𝐞
270 calories, 35 g protein, 12 g carbs, 9 g fat

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
🔹1 scoop vanilla protein powder
🔹1/2 cup vanilla unsweetened almond milk
🔹2 tbl peanut butter powder
🔹2 tbl Peanut butter cup, @skinnymixes
🔹6 cubes of ice

Top with:
2 tablespoons almond milk whipping cream (or regular)
1 tablespoon roasted, salted peanuts.

For a very thick shake, blend ingredients in a high powered food processor for 4-5 FULL minutes. Blending it in the food processor with the ice makes a Huge volume of food (2 full cups worth), and very thick consistency.

Top with whipping cream and the salted peanuts. the salted peanuts are REALLY good in this!

#proteinshake #proteinpowder #peanutbutterpowder #skinnysyrups #proteinrecipe #proteindrink #proteinsmoothie #peanutbuttersmoothie #highprotein #lowcalorie #countingcalories #weightloss #healthyweight #healthyrecipe #healthybreakfast #shakerecipe #smoothierecipe #smoothie

Lunch today!! I intended to have a low carb lunch,

Lunch today!!
I intended to have a low carb lunch, because I ate a few too many tortillas after breakfast. 😂
But after I entered it all in MyFitnessPal, I indeed had 24 g of delicious complex carbs.

The whole lunch plate was 245 calories, 25g protein, 24 g carbs and 7 g fat.

✔️Kirkland canned chicken
✔️Light mayo
✔️ Petite carrots
✔️ Blueberries
✔️Tomato
✔️ Laughing cow cheese

#lunch #caloriecounting #protein #carbs #fat #chicken #balancedplate #balqncedmeal #iifym #healthylunch #highprotein #fitfood #healthblogger #foodblogger #utahblogger #fitnessblogger

𝐒𝐢𝐦𝐩𝐥𝐞 𝐁𝐞𝐫𝐫𝐲 𝐏

𝐒𝐢𝐦𝐩𝐥𝐞 𝐁𝐞𝐫𝐫𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐫𝐞𝐩𝐞𝐬 🍓
A serving of protein and carbs at every meal is my goal! Carbs and protein work together to minimize my cravings, fuel my workouts, build muscle, balance blood sugar, and help me think better too!.

So, this recipe does all that and more. A Dessert with benefits!
𝐂𝐚𝐫𝐛𝐬 are from the berries, yogurt, skim milk, and flour.
𝐏𝐫𝐨𝐭𝐞𝐢𝐧 is from the egg whites, skim milk, yogurt and protein powder.

Nutrients per serving: 203 calories, 20 g protein, 30 g carbs, and 1 g fat
Makes 2 servings

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
1/4 cup egg whites
1/4 cup skim milk
1/3 cup all purpose flour
1/2 teaspoon sugar substitute

𝐅𝐢𝐥𝐥𝐢𝐧𝐠
6 ounces Light and fit Greek Yogurt
3 tablespoons vanilla protein powder
1 cup fresh berries

*Whisk egg whites, skim milk, and flour in a bowl. Pour onto hot non stick skillet sprayed with cooking spray.
Tip skillet around to spread batter to the edges.
When edges of crepes are dry, flip to cook other side.

In a small bowl, combine Greek yogurt with protein powder. Fill crepes with yogurt and berries.

Tag me if you try these!!

#lowfat #lowcalorie #proteincrepes #proteinpancakes #bodyforlife #healthyrecipe #recipes #breakfastrecipe #berries #yogurt #crepes #healthytreat #healthybreakfast #caloriecounting #macros #macrocounting #iifym #macrorecipes

𝐂𝐡𝐞𝐰𝐲 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐚𝐥𝐥𝐬
81 calories, 5 g protein, 7 g carbs, 5 g fat

*STOP WHAT YOU'RE DOING AND SAVE THIS RECIPE!

Makes 8
🍌1 medium banana
🥜1/4 cup peanut butter (I use the commercial kind that has sugar)
💪1 scoop (30 grams) Vanilla protein powder (I used Optimum nutrition vanilla)
---
🍫2 servings (66 chips)., sugar free milk chocolate chips

𝐓𝐡𝐞 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤!!

Mash the banana and mix in the peanut butter and protein powder. The dough will be soft, and you won't be able to make balls with your hands. Scoop out 1 tablespoon with a small melon baller or cookie scoop.

Place scooped balls on parchment paper on a small cookie sheet and then freeze!

➡️You have to freeze the balls first in order to dip them in chocolate.⬅️

After about 4-6 hours, melt the chocolate.
Dip each ball in chocolate, covering all sides, and return tot he parchment paper. Put in fridge until chocolate hardens.

Once your chocolate hardens, you can eat with your fingers, and the inside will be soft and gooey!!
YUM!!!!

#proteinballs #chocolateproteinballs #healthytreat #proteinrecipe #proteinpowder #energyballs #peanutbutterballs #chocolatepeanutbutter #fitfood #bikiniprep #healthy #healthydessert #healthydessertrecipe #countingcalories #countingmacros #iifym #weightloss

My simple, balanced meals from Wednesday, includin

My simple, balanced meals from Wednesday, including 𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐚 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭!

Although we don't eat out often, It's getting so much easier these days to eat healthy at almost any restaurant! I can almost guarantee that I can find some grilled chicken and veggies almost any where we go.

Plus, nutrition information is available for so many restaurants. And usually, I like to eat out just to be social, so what I order isn't that big of a deal!

So, this full day of eating was 𝟏𝟑𝟕𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟏𝟑𝟗 𝐠 𝐏𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟐𝟐 𝐠 𝐜𝐚𝐛𝐬, 𝐚𝐧𝐝 𝟒𝟗 𝐠 𝐟𝐚𝐭.

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Dave's Killer Bread, cheese, egg whites, egg, turkey bacon, and a banana
𝐋𝐮𝐧𝐜𝐡: Ground turkey, G Hughes sugar free BBQ sauce, broccoli with parmesan cheese, corn on the cob and watermelon.
𝐒𝐧𝐚𝐜𝐤: Costco Rotisserie chicken plus strawberries.
𝐃𝐢𝐧𝐧𝐞𝐫": Restaurant salad with a huge piece of chicken (8 ounces), and full calorie ranch (on the side, but I did use it. I just like it on the side so I can estimate how much dressing there is on my salad)

#fdoe #healthymeals #caloriecounting #macrocounting #fulldayofeating #whatieatinaday #wiead #lowcaloriediet #lowcalorie #weightloss #weightlossjourney #weightlossmeals

𝐆𝐫𝐞𝐞𝐤 𝐘𝐨𝐠𝐮𝐫𝐭 𝐂

𝐆𝐫𝐞𝐞𝐤 𝐘𝐨𝐠𝐮𝐫𝐭 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐩 𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐨𝐮𝐠𝐡
Hey guys!
If you like my Greek yogurt with sugar free pudding mixed in, you'll love this twist! A reader (Staci) messaged me that she added chocolate chips and loved it.
I thought it might taste like cookie dough! Not really cookie dough, but still SO GOOD!
I used:
*2/3 cup Greek yogurt
*1 teaspoon Golden Monk Sugar
*1 tablespoon vanilla sugar free pudding mix
*15 sugar free milk chocolate chips.

Mix together and eat immediately!
𝐓𝐨𝐭𝐚𝐥 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐦𝐚𝐜𝐫𝐨𝐬: 𝟏𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟏𝟖 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝟐𝟏 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟑 𝐠 𝐟𝐚𝐭.

#healthytreat #greekyogurt #highproteintreat #chocolatechips #sugarfreechocolatechips #puddingmix #macrocounting #iifym #caloriecounting #protein #carbs #recipe #healthyrecipe #healthydessertrecipe #healthysnack #fitfood #food #snack #caloriecontrolled #portioncontrol #healthbeet

𝐂𝐨𝐨𝐤𝐢𝐞𝐬 𝐚𝐧𝐝 𝐂𝐫

𝐂𝐨𝐨𝐤𝐢𝐞𝐬 𝐚𝐧𝐝 𝐂𝐫𝐞𝐚𝐦 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐈𝐜𝐞 𝐂𝐫𝐞𝐚𝐦 🍦
180 calories, 22 grams protein , 16 g carbs, 3 g fat, 4 g fiber, 198 mg sodium

I promised protein ice cream all summer long. but as the boring eater I am, I eat the same protein ice cream every day for weeks on end!

But yesterday, I DID make a new one. I used what I had in my pantry for some Cookies and Cream protein ice cream!
So, here was my recipe:
MAKES 2
✔️2 scoops vanilla protein powder
✔️8 ounces vanilla unsweetened almond milk
✔️1 serving (24) mini chocolate teddy grahams.

Blend protein powder and almond milk in a blender. Pour into a freezer safe dish. Crush chocolate cookies, and gently stir in.
Freeze until hardened (4-6 hours). Then, when you are ready to eat it, remove from freezer and let sit on counter to soften for 10-15 minutes.
Scoop into bowl and eat!

Calories and macros for this one are based on the fact that I used Clean Simple eats protein powder, which is higher in carbs (5 grams per scoop) than other vanilla powders I use)
#proteinicecream #cookiesandcream #healthydessert #proteindessert #proteinrecipe #proteinpowder #proteinpowderrecipe #dessertwithbenefits #highproteindessert #countingcalories #countingmacros

#cleansimpleeats discount code: AMYROSKELLEY

The proteins on my grocery list every single week

The proteins on my grocery list every single week for weight loss/maintenance. So simple, but so nice to have a list (you can print my whole grocery list from my blog!)
The proteins:
✔️Egg whites
✔️Eggs
✔️Chicken
✔️Ground turkey
✔️Greek yogurt
✔️Low calorie cheese
✔️Canned chicken
✔️Tuna
✔️Beans
✔️ Protein powder

Anything you would add??

𝐀𝐈𝐑 𝐅𝐑𝐘𝐄𝐑 𝐄𝐆𝐆 𝐁𝐈𝐓𝐄𝐒
42 𝑪𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 5 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 1 𝒈 𝒄𝒂𝒓𝒃𝒔, 2 𝒈 𝒇𝒂𝒕

Quick and easy recipe from the weekend! High protein, low calorie! My favorite type of recipe!

These store well in the fridge. I've been eating one a day for the past 4 days!

Makes 8 cups
3 eggs
1/2 cup egg whites
1 cup chopped spinach
1/2 red bell pepper, diced
3 tablespoons almond milk
salt
1/4 cup fat free feta cheese

Heat air fryer to 300 degrees F.
Whisk eggs and egg whites in a bowl. Add chopped veggies, almond milk and salt.
Divide egg mixture among 8 silicone muffin cups. Fill each 3/4 of the way.
Sprinkle feta cheese on top.
Place silicone muffin cups in air fryer and cook for 8-10 minutes.
Allow to cool before removing from the cups.

#airfyer #eggbites #eggcups #lowcalorie #healthybreakfast #caloriecounting #macrorecipe #iifym #healthy #breakfast #eggmuffins #airfryereggs #spinach #bellpepper #spinach

𝟒 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓𝐒!! 𝟑𝟎 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧!

𝐓𝐡𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧:
So many people ask me why I eat egg whites every day. It's the EASIEST and tastiest way for me to start my day. For 1 cup of egg whites, it's only 100 calories and 20 grams of protein. I've been adding a whole egg the last few months to get a little of that healthy fat!

𝐓𝐡𝐞 𝐜𝐚𝐫𝐛𝐬 I've been swapping my typical carbs (oatmeal or toast) for fruit this summer! So many in season fruit options right now. LOVING IT!

These are my breakfasts from the past week.
Breakfast #1: 329 calories, 37 g protein, 14 g carbs, 12 g fat
Breakfast #2 337 calories, 33 g protein, 14 g carbs, 15 g fat
Breakfast #3 366 calories, 30 g protein, 29 g carbs, and 14 g fat
Breakfast #4 354 calories, 35 g protein, 21 g carbs, and 13 g fat

#breakfast #healthybreakfast #healthymeals #highprotein #balancedbreakfast #eggwhites #fruit #turkeybacon #balancedplate #healthyplate #fitfood #bikiniprep #weightloss #caloriecounting #macros #macromeals #Iifym

𝐂𝐡𝐢𝐜𝐤-𝐅𝐢𝐥-𝐀 𝐂𝐨𝐩𝐲𝐜𝐚𝐭 𝐏𝐞𝐚𝐜𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐡𝐚𝐤𝐞
New protein shake recipe today!!
350 calories, 28 g protein, 34.5 g carbs, 12 g fat

Makes 1
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
2/3 cup light canned coconut milk
1 scoop @CleanSimpleEats Protein Powder peach flavor
125 grams frozen peaches
75 grams Halo Top Vanilla Ice Cream
80 grams ice
𝐓𝐨𝐩𝐩𝐢𝐧𝐠
2 tablespoons whipped cream
1 small maraschino cherry
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Add coconut milk, protein powder, peaches, and ice cream to a blender. Blend until smooth and thick.
Pour into cup and top with whipped cream and cherry.

*Clean simple eats protein powder discount code: AMYROSKELLEY

#CSEpeachmilkshake #cleansimpleeats #peachproteinshake #peachsmoothie #peach #proteinshake #proteinshakerecipe #peachmilkshake #proteinpowder #CSE #healthbeet #highprotein #peachdessert #dessertwithbenefits #smoothie #proteindrink #recipe #healthyrecipe #smoothierecipe

Recap of meals from the weekend on a 𝟏𝟑𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐚𝐲
Total for day: 1338 calories, 134 g protein, 97 g carbs, 49 g fat

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 360 calories/36P/26C/12F
Dave's Killer Bread Powerseed
Egg whites
Mushrooms
Cherry tomatoes
Spinach
Cheese
Onion

𝐋𝐔𝐍𝐂𝐇: 434 calories /49P/26C/14F
Cold Cream Cheese Veggie Pizza (𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐧 𝐦𝐲 𝐟𝐞𝐞𝐝!)
Ground Chicken with GHughes sugar free Polynesian sauce
Bell peppers
Mushrooms
Feta cheese

𝐃𝐈𝐍𝐍𝐄𝐑: 325 calories 31P/4C/20F
Lettuce
Ground beef
Cucumbers
Tomatoes
Cheese
Bolthouse ranch dressing

𝐒𝐍𝐀𝐂𝐊 219 Calories 18P/41C/3F
Banana
Built Bar coconut

#fdoe #fulldayofeating #lowcaloriemeals #lowcalorie #1300calorieday #lunch #dinner #whatieatinaday #WIEIAD #fatlossjourney #healthymeals #healthylife #mealplan #mealideas #food #fitfood #foodreels #mealideas #dinnerideas #breakfastideas #highprotein #bolthouse #tacosalad #ghughes
#imbuilt #builtbar @builtbar @bolthousefarms @ghughessugarfree

Uncomplicate meal time!! Sometimes I don't share

Uncomplicate meal time!!
Sometimes I don't share my meals here because I think, "this is too simple". No one needs this. There's no recipe and it takes 10 minutes MAX to put together.

But, maybe that's the reason I share my meals anyway!!

𝐒𝐨, 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬!! 𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐦𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐫𝐞𝐜𝐢𝐩𝐞𝐬?!?!

I always try to have 1/4 of the plate protein, 1/4 of the plate for carbs, and 1/2 the plate for veggies.
So, This meal is:
𝐏𝐫𝐨𝐭𝐞𝐢𝐧: 4 ounce tilapia
𝐕𝐞𝐠𝐠𝐢𝐞𝐬: zucchini, peppers, and broccoli roasted in air fryer with 1 ounce feta cheese.
𝐂𝐚𝐫𝐛𝐬 1/2 cup blueberries.

#myplate #healthyplate #dinneridea #balancedplate #portionplate #healthbeet #dinner #easydinner #10minutedinner #quickmeals #blueberries #zucchini #fetacheese #protein #carbs #broccoli #bellpeppers

When you've struggled with weight loss, and mainta

When you've struggled with weight loss, and maintaining a weight loss, there usually isn't a destination when you can sit back and say, "I've arrived".

I don't know that the struggle to keep new habits ever completely goes away.

Our brains are so good at creating new stories to convince us to return to old habits. What worked a year or two ago to keep my weight off, doesn't always work today.

I'm constantly finding that I need a new strategy or work on a new mindset to keep up the progress, and not to backslide.

While it feels unfair that the struggle to overeat might never go away, it's also the struggle that refines us and helps us become better.

It's hard to be grateful for challenges, when you are in the middle of a challenge. But at the end, it's the very thing that make us stronger.

And every time I overcome a new pathway that my brain is trying to create to convince me to overeat, the more exhilarating the victory of recognizing it for what it is.

"Accept the challenges so that you can feel the exhilaration of victor", George S. Patton

#weightloss #quotes #inspiration #motivation #inspirationalquotes #weightlossmotivation #challenges #victory #healthbeet #quoteoftheday #patton #inspire #successquotes #successmindset

𝐂𝐨𝐥𝐝 𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞

𝐂𝐨𝐥𝐝 𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞𝐞𝐬𝐞 & 𝐑𝐚𝐧𝐜𝐡 𝐆𝐚𝐫𝐝𝐞𝐧 𝐕𝐞𝐠𝐠𝐢𝐞 𝐏𝐢𝐳𝐳𝐚! {𝐰𝐢𝐭𝐡 𝟐 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐜𝐫𝐮𝐬𝐭} 🍕
111 calories, 6 g protein, 17g carbs, and 2 g fat.
This was a hit at my house!! I'm also sharing it this morning on @studio5ksl !

Makes 6 servings

𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔
1 cup self-rising flour
3/4 cup Nonfat Plain Greek Yogurt

𝑶𝒑𝒕𝒊𝒐𝒏𝒂𝒍
1 spray butter flavored cooking spray
1 sprinkle course salt

𝑺𝒑𝒓𝒆𝒂𝒅
4 tablespoons light cream cheese
1 teaspoon ranch seasoning

🥕 𝑽𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆 𝒕𝒐𝒑𝒑𝒊𝒏𝒈𝒔
1 carrots
1 bell pepper
1 red onion
1 cherry tomatoes

𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔
Mix yogurt and self rising flour and knead it into a ball. Roll out on parchment paper to 1/4-1/2 inch thick, and place on a baking sheet.
Spray dough with butter flavored cooking spray and course salt.
Bake in preheated oven at 350 for 15-20 minutes, or until begins to turn golden brown.
Remove from oven and allow to cool completely.
In a small bowl, mix ranch seasoning with light cream cheese.
Spread on cooled crust.
Chop veggies and sprinkle onto cream cheese spread.
Slice into 6 slices and enjoy.

#2ingredientcrust #coldpizza #veggiepizza #creamcheeseandveggiepizza #healthbeet #broccoli #cucumber #carrots #healthylunch #quickmeal #healthypizza #tomatoes #gardenfresh #gardenveggies

This BBQ Chicken Tortilla Pizza is seriously SOOOO

𝐎𝐫𝐚𝐧𝐠𝐞 𝐂𝐫𝐞𝐚𝐦𝐬𝐢𝐜𝐥𝐞 𝐂𝐨𝐭𝐭𝐚𝐠𝐞 𝐂𝐡𝐞𝐞𝐬𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐨𝐰𝐥
136 calories each; 24 g protein, 10 g carbs, 0 g fat

I'm kind of on a mini cottage cheese kick! So, I mixed up this sweet orange creamsicle bowl by blending the cottage cheese with yogurt and adding some sugar free orange flavored jello mix! YUM!! I need some graham crackers to dip it in, but all I had was these DELICIOUS mini stroop waffles. haha. But also, I'm totally content eating it with a spoon!

Here's what I did:

Makes 2
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1 cup fat free cottage cheese
2/3 cup non fat plain Greek yogurt (you could use vanilla yogurt, but than skip the stevia)
1 teaspoon sugar free Orange jello mix
1/2 teaspoon stevia (optional)
1 tablespoon low fat milk (just to get it to blend- also, see note!)+

𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐫𝐞𝐜𝐢𝐩𝐞 𝐧𝐨𝐭𝐞: I doubled the recipe just to make it easier to blend in a small blender to get it smooth. It would not blend with half a recipe, there just wasn't enough food to push around the blades.

So, if you are going to make this, share it or save half for later- or of course, take the full 270 calories for the whole bowl and you'll even get 50 grams of protein! WOAH!!

#foodtrend #sugarfreejello #jello #cottagecheese #healthydessert #lowcaloriedessert #macros #calories #foryou #fyp #greekyogurt #highproteinrecipe #lowfatrecipe #healthyrecipe #healthysnack #fitmeals #fitfood #weightlossrecipe

𝐁𝐋𝐔𝐄𝐁𝐄𝐑𝐑𝐘 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐈𝐂𝐄 𝐂𝐑𝐄𝐀𝐌
286 𝑪𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 22𝑷/36𝑪/3𝑭

While you certainly can get protein ice cream at the grocery store (Like Halo Top), you’ll find making it yourself will get you MORE ice cream, for fewer calories. Not to mention healthier ingredients!

Classic Halo Top will give you 290 calories per 2/3 cup with only 6 grams of protein and 21 g of carbs. This homemade recipe for protein ice cream however gives you almost 2 cups of ice cream for the same number of calories, but 22 grams of protein!

I’d pick homemade blueberry protein ice cream any day of the week, over purchasing overpriced commercial protein ice cream.

So, for this blueberry protein Ice cream I used:

*40 grams @wellwisdom Vanilla Vital whey protein powder
*1 frozen banana
*1/4 cup frozen blueberries
*5 Ice cubes

Blend in a food processor! This doesn't work in a blender when there is no liquid. A food processor is the only way to get it to blend.

I've been testing some new protein powder, and used the Vanilla Whey protein from @wellwisdom for this protein ice cream. The whey used is non-GMO, hormone and treatment free, and derived from cows that are pasture raised, grass fed cows. (and you can get it on Amazon!)

#proteinicecream #blueberry #blueberryicecream #wellwisdomprotein #healthblog #healthyblogger #fitfood #healthylifestyle #proteinpowder #caloriecounting #macrocounting #proteinshake

𝐏𝐈𝐍𝐀 𝐂𝐎𝐋𝐀𝐃𝐀 𝐏𝐑

𝐏𝐈𝐍𝐀 𝐂𝐎𝐋𝐀𝐃𝐀 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐒𝐇𝐀𝐊𝐄
353 calories, 30P/52C/5F

Well, this shake did NOT disappoint!! Every afternoon I've been enjoying protein ice cream or a protein milkshake. Every day I feel like I'm eating dessert!

This one had:
🥥1 scoop CSE coconut cream protein powder (or vanilla protein with coconut extract)
🍌1 frozen banana
🐄8 ounces skim milk
🧊 Handful of ice
For topping (these ARE included in the calories and macros, so I'm
🍍1/4 slice pineapple
🥥1 tablespoon flaked coconut
🐄1 tablespoon whipped cream
🍒 marishino cherry

If you want to try the coconut cream protein powder, clean simple eats DOES sell samples! Use AMYROSKELLEY for 10% off!

#proteinshake #weightlossjourney #cleansimpleeats #healthyshake #proteinsmoothie #weightloss #pinacolada #coconut #bikiniprep #pineapple #pinacoladaprotein #coconutcreamcoconut #summershred #shake #smoothierecipe #proteinsmoothie #caloriecounting #macrodiet #macrocounting #mindfuleating #healthyliving

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