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Breakfast #1 278 calories, 24P/34C/5F 1/2 cup egg

Breakfast #1
278 calories, 24P/34C/5F
1/2 cup egg whites
1 egg
1 tomato
50g mushroom
50g onion
150 g blueberries

Breakfast #2
247 calories 25P/22C/6F
1/2 cup egg whites
1 egg
1 tomato
50g mushroom
50g onion
1/2 slice bread/toast

#breakfastideas #healthybreakfast #food #eggs #balancedplate #myplate #healthyplate #portioncontrol #portionplate

𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 & 𝐙𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐇𝐚𝐬𝐡
Dinner last night was soooo good!
Per serving: 271 calories, 28 g protein, 27 g carbs, and 7 g fat

This was dinner last night: My typical dinner goals are: Protein + Veggies + starchy carbs, and this meal was just that!

Makes 4 servings:
🔹16 oz. sweet potato, peeled, cut into cubes
🔹2 cloves garlic, chopped
🔹1 ½ tbsp. olive oil
🔹2 medium zucchini, diced
🔹1 onion, diced
🔹1 lb bonesless skinless chicken breasts, cubed
🔹Salt, to taste
🔹Seasoning to taste: Kingsford Sweet and Salty all Purpose seasoning - caramelized onion and garlic

Cook the sweet potato for 3-4 minutes in a pot of boiling water, then drain.
Heat the ½ tablespoon of the oil in a pan, over medium heat.
Add the sweet potato, zucchini, onion and garlic, sauté for about 5 minutes, until cooked and browned. Season to taste with salt and Sweet and Salty seasoning, and set aside.
Heat the remaining oil in the pan and pan fry the chicken till no longer pink inside.
Divide the vegetables between 4 plates, top with chicken.
Season with more salt and seasoning to taste and serve.

Let me know if you try this.

#healthydinner #highproteindinner #macrofriendlydinner #countingmacros #countingcalories #iifym #highprotein #carbs #sweetpototo #chicken #zucchini #kingsford @kingsford #seasonings

𝐂𝐒𝐄 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐮

𝐂𝐒𝐄 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐏𝐢𝐞 𝐏𝐮𝐩𝐩𝐲 𝐂𝐡𝐨𝐰
310 calories, 8g protein, 38g carbs, 15g fat, 3 g fiber (per cup!)

If you've been around here awhile, you know my goal is to eat 4 times per day, with one of the meals being a protein treat or snack!

THIS IS THE MOST EPIC PROTEIN TREAT OF THE DAY!!!

Real text I got from my husband while I was at the store: 𝑷𝒖𝒎𝒑𝒌𝒊𝒏 𝒑𝒊𝒆 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 𝒄𝒉𝒆𝒙 𝒎𝒊𝒙 𝒊𝒔 𝒓𝒊𝒅𝒊𝒄𝒖𝒍𝒐𝒖𝒔𝒍𝒚 𝒈𝒐𝒐𝒅!

WARNING: Portion the chex mix into 1 cup servings, otherwise, it's SO easy to eat more than a cup. But I try to keep my snack around 300 calories, so 1 cup has to be it! Good luck with that. 😂

(Recipe adapted from @cleansimpleeats

Makes 12 cups.
🔹7 cups rice Chex cereal
🔹1 cup graham cracker crumbs
🔹1 cup white chocolate chips
🔹1/4 cup butter
🔹1/2 cup almond butter
🔹1/4 cup honey
🔹pinch of salt
🔹dash of cinnamon
🔹2 scoops @CSE pumpkin pie protein powder (my discount code for protein: amyroskelley)

1. Pour cereal, graham cracker crumbs and 1/2 cup white chocolate chips, into a large bowl and set aside.
2. Add butter, almond butter, honey, 1/2 cup white chocolate chips, salt and cinnamon into a small saucepan on low heat. Stir over heat until melted and smooth.
3. Remove from heat and stir in 1 scoop pumpkin pie protein powder
4. Pour hot mixture over dry mixture in the bowl and stir until well coated. sprinkle with 1 more scoop of protein powder. Stir and serve!
5. Divide into 1 cup servings so you only eat 1 cup per day!

#cseprotein #cleansimpleeatsprotein #proteinpowderrecipe #muddybuddies #chexmix #proteinchexmix #proteinmuddybuddies #proteinpuppychow #healthyrecipe #healthytreat #proteindessert #proteinpowder #cserecipe #cleansimpleeatsrecipe

𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐙𝐮

𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐙𝐮𝐜𝐜𝐡𝐢𝐧𝐢 𝐁𝐫𝐞𝐚𝐝
𝟏𝟐𝟗 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝟒𝐏/𝟐𝟓𝐂/𝟏𝐅 per slice

After three failed attempts, I found the winner!
This recipe is low in fat, low in calories, and so much healthier than the classic zucchini bread. And, I really don't think it sacrificed any of the flavor!
I replaced the oil with Greek yogurt and applesauce, and I use 1/4 the amount of sugar! It was plenty sweet, so you won't miss it at all.

Makes 12 slices
*1/2 cup plain, nonfat Greek yogurt
*1/2 cup unsweetened applesauce
*1/2 cup sugar
*2 eggs
*2 teaspoons vanilla extract
*2 cups self rising flour
*1 teaspoon cinnamon
*2 cups shredded zucchini

Whisk together the yogurt, applesauce, sugar, eggs, and vanilla. Add the self rising flour and cinnamon and stir till combined. Fold in the shredded zucchini.
If you don't have self rising flour, you can use all purpose flour and add baking soda and salt- however, I get the best texture and doneness with the self rising flour.

Pour into 9X5 WELL GREASED loaf pan. Bake at 350 for 70 minutes, or until you can put a knife in and remove without batter on it. I have the best results if after 30 minutes I cover the bread with foil so the top doesn't burn while the insides cook!

#healthyzucchinibread #zucchinibreadrecipe #zucchini #countingcalories #lowfat #lowcalorie #lowfatbaking #lowfatzucchinibread #healthyrecipe

The final days to join my weight loss challenge!!

𝐑𝐨𝐨𝐭𝐛𝐞𝐞𝐫 𝐅𝐥𝐨𝐚𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐡𝐚𝐤𝐞!!
135 calories, 24 g protein, 4 g carbs, 2 g fat

YOU GUYS!! The possibilities are endless when you combine drink mixes with vanilla protein powder.

Today, I used drink mix packets of Sugar free A&W with vanilla protein powder. HELLO ROOTBEER FLOAT!!!

-1 scoop optimum nutrition vanilla
-1 packet sugar free rootbeer drink mix
-1/2 cup almond milk, vanilla unsweetened
-5 ice cubes

Blend until thick and creamy.

#proteinshake #proteindrink #proteinpowder #lowcarb #highprotein #glutenfree #healthysmoothie #healthyshake #protein #rootbeer #weightloss #healthyweightloss #fitfood #fitmeals #iifym #bodybuilding #bikiniprep

MUST WATCH for Ultimate weight loss accountability

𝟑 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐠

𝟑 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐠𝐥𝐮𝐭𝐞𝐧 𝐟𝐫𝐞𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐰𝐚𝐟𝐟𝐥𝐞𝐬
Whole recipe: 300 calories, 34g protein, 32g carbs, 3g fat, 4g fiber, 592mg sodium

If you have these three ingredients, try this today!
1/2 cup oats
1/2 cup fat free cottage cheese
1/2 cup liquid egg whites

*Optional: pinch of stevia.

Blend together in a blender, and pour onto a hot waffle iron.
Top with whipped cream, sugar free syrup, berries, yogurt, or eat plain.
YUMMY!!

#healthyrecipe #proteinwaffles #iifym #macrofriendly #macrorecipe #countingcalories #calories #healthywaffles #cottagecheesewaffles #eggwhitewaffles #glutenfree #balancedmeal #dessertforbreakfast #healthydessert #healthybreakfast #breakfast

𝐂𝐡𝐮𝐧𝐤𝐲 𝐌𝐨𝐧𝐤𝐞𝐲

𝐂𝐡𝐮𝐧𝐤𝐲 𝐌𝐨𝐧𝐤𝐞𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐨𝐮𝐠𝐡

You guys!! this tastes just like cookie dough to me, but I feel SO MUCH better about eating it than cookie dough. Plus, it doesn't leave you sick after you eat it. Haha!

This chunky monkey protein bites is from one of the recipes you get when you buy the clean simple eats Banana Foster Protein powder. I bought the sample MONTH's Ago, and I finally decided to give one of the recipes a try, and HOLY MOLY! 2 out of 2 people who live at my house LOVED these bites! It honestly tastes like cookie dough.

The calories and macros are:
115 calories (EACH) 5 g protein, 12 g carbs, 6 g fat.
I try to eat 300 ish calories for my mid-day protein treat, which means I ate THREE of these. HEAVENLY!!

Makes 11
1/2 cup peanut butter
1/4 cup honey
1 serving @cleansimpleeats Bananas Foster Protein Powder
1/2 cup oats
2 tablespoons sugar free chocolate chips
1/4 teaspoon vanilla
pinch of salt

Mix all ingredients together.
Drop by tablespoon onto parchment paper. EAT IMMEDIATELY!

(I love Clean Simple Eats because they sell their protein powder in sample size so you don't have to commit to 2 lbs! get 10% off with my discount code 𝐚𝐦𝐲𝐫𝐨𝐬𝐤𝐞𝐥𝐥𝐞𝐲

#proteinpowder #proteinpowderrecipe #healthyrecipe #healthytreat #countingcalories #countingmacros #cleansimpleeats #cleansimpleeatsproteinpowder #proteinrecipe #energybites #proteinbites #proteinballs #peanutbutter #oats #bananafosterprotein

𝐇𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐂

𝐇𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐚𝐦𝐩𝐢𝐧𝐠 𝐅𝐨𝐨𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐢𝐯𝐞𝐫.
1378 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 116 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 159 𝒈 𝒄𝒂𝒓𝒃𝒔, 𝒂𝒏𝒅 31 𝒈 𝒇𝒂𝒕.

We just got back from a 5 day river trip and I wanted to share some of the healthy & high protein foods I brought.

I literally did nothing for 5 days, so it was plenty of food. My husband row's our boat and I literally sat "princess" on the front the whole time. Sitting all day long with almost zero exericse for 5 days was not easy for me, but I managed. Haha!

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Greek Yogurt (1 container Plain) with Kashi Protein Honey almond flax (1 cup)= 290 calories, 25 g protein, 41 g carbs, 5 g fat
𝐋𝐮𝐧𝐜𝐡: 2 pouches chicken salad with tortillas = 300 calories 22 g protein, 29 g carbs, and 4 g fat.
𝐃𝐢𝐧𝐧𝐞𝐫: Chili I made before the trip and froze= 308 calories, 26 g protein, 31 g carbs, and 11 g fat,
𝐀𝐧𝐝 𝐬𝐧𝐚𝐜𝐤𝐬:
Turkey Jerky, 80 calories, 10 g protein, 8 g carbs, and 1 g fat.
Simply Protien bars: 150 calories 12 g protein, 17 g carbs, 5 g fat (these were great because they didn't need to be in the cooler!)
Built Puffs: 150 calories 17 g protein, 15 g carbs, 3 g fat (Not as good since I had to keep them in the cooler.
Oat packets: kind of a last minute thing for my bag, and I kind of liked having it as a snack. I did eat it dry- weird I know. 100 calories, 4 g protien, 18 g carbs, and 2 g fat

What's your go-to healthy camping food?

#fdoecamping #campingfood #campingmeals #riverfood #mealsontheriver #healthycamping #highproteinfood #highproteincamping #caloriecounting #calories #nutritiondata #iifym #
#imbuilt #builtbar @imbuilt

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐂𝐡

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐂𝐡𝐞𝐞𝐬𝐲 𝐀𝐢𝐫 𝐅𝐫𝐲𝐞𝐫 𝐋𝐮𝐧𝐜𝐡 𝐖𝐫𝐚𝐩
170 calories, 23 g protein, 17 g carbs, and 7 g fat

*Low carb La banderita tortilla
*Light Laughing cow cheese, 1 wedge
*Light string cheese, 1 stick
*Spinach
*Lunch meat, 2 ounces

Spread laughing cow cheese on a low carb/low cal tortilla. Peel apart string cheese and add to tortilla. Layer with spinach leaves and lunch meat.
Wrap by folding bottom and top towards center, and then roll. Place in air fryer at 350 for 5-8 minutes, or until outside is crispy and cheese is melted.

#cheesywrap #lunch #lunchideas iifym #countingmacros #countingcalories

🥜𝐓𝐡𝐢𝐜𝐤 & 𝐂𝐫𝐞𝐚𝐦𝐲 𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐡𝐚𝐤𝐞
270 calories, 35 g protein, 12 g carbs, 9 g fat

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
🔹1 scoop vanilla protein powder
🔹1/2 cup vanilla unsweetened almond milk
🔹2 tbl peanut butter powder
🔹2 tbl Peanut butter cup, @skinnymixes
🔹6 cubes of ice

Top with:
2 tablespoons almond milk whipping cream (or regular)
1 tablespoon roasted, salted peanuts.

For a very thick shake, blend ingredients in a high powered food processor for 4-5 FULL minutes. Blending it in the food processor with the ice makes a Huge volume of food (2 full cups worth), and very thick consistency.

Top with whipping cream and the salted peanuts. the salted peanuts are REALLY good in this!

#proteinshake #proteinpowder #peanutbutterpowder #skinnysyrups #proteinrecipe #proteindrink #proteinsmoothie #peanutbuttersmoothie #highprotein #lowcalorie #countingcalories #weightloss #healthyweight #healthyrecipe #healthybreakfast #shakerecipe #smoothierecipe #smoothie

Lunch today!! I intended to have a low carb lunch,

Lunch today!!
I intended to have a low carb lunch, because I ate a few too many tortillas after breakfast. 😂
But after I entered it all in MyFitnessPal, I indeed had 24 g of delicious complex carbs.

The whole lunch plate was 245 calories, 25g protein, 24 g carbs and 7 g fat.

✔️Kirkland canned chicken
✔️Light mayo
✔️ Petite carrots
✔️ Blueberries
✔️Tomato
✔️ Laughing cow cheese

#lunch #caloriecounting #protein #carbs #fat #chicken #balancedplate #balqncedmeal #iifym #healthylunch #highprotein #fitfood #healthblogger #foodblogger #utahblogger #fitnessblogger

𝐒𝐢𝐦𝐩𝐥𝐞 𝐁𝐞𝐫𝐫𝐲 𝐏

𝐒𝐢𝐦𝐩𝐥𝐞 𝐁𝐞𝐫𝐫𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐫𝐞𝐩𝐞𝐬 🍓
A serving of protein and carbs at every meal is my goal! Carbs and protein work together to minimize my cravings, fuel my workouts, build muscle, balance blood sugar, and help me think better too!.

So, this recipe does all that and more. A Dessert with benefits!
𝐂𝐚𝐫𝐛𝐬 are from the berries, yogurt, skim milk, and flour.
𝐏𝐫𝐨𝐭𝐞𝐢𝐧 is from the egg whites, skim milk, yogurt and protein powder.

Nutrients per serving: 203 calories, 20 g protein, 30 g carbs, and 1 g fat
Makes 2 servings

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
1/4 cup egg whites
1/4 cup skim milk
1/3 cup all purpose flour
1/2 teaspoon sugar substitute

𝐅𝐢𝐥𝐥𝐢𝐧𝐠
6 ounces Light and fit Greek Yogurt
3 tablespoons vanilla protein powder
1 cup fresh berries

*Whisk egg whites, skim milk, and flour in a bowl. Pour onto hot non stick skillet sprayed with cooking spray.
Tip skillet around to spread batter to the edges.
When edges of crepes are dry, flip to cook other side.

In a small bowl, combine Greek yogurt with protein powder. Fill crepes with yogurt and berries.

Tag me if you try these!!

#lowfat #lowcalorie #proteincrepes #proteinpancakes #bodyforlife #healthyrecipe #recipes #breakfastrecipe #berries #yogurt #crepes #healthytreat #healthybreakfast #caloriecounting #macros #macrocounting #iifym #macrorecipes

𝐂𝐡𝐞𝐰𝐲 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐚𝐥𝐥𝐬
81 calories, 5 g protein, 7 g carbs, 5 g fat

*STOP WHAT YOU'RE DOING AND SAVE THIS RECIPE!

Makes 8
🍌1 medium banana
🥜1/4 cup peanut butter (I use the commercial kind that has sugar)
💪1 scoop (30 grams) Vanilla protein powder (I used Optimum nutrition vanilla)
---
🍫2 servings (66 chips)., sugar free milk chocolate chips

𝐓𝐡𝐞 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤!!

Mash the banana and mix in the peanut butter and protein powder. The dough will be soft, and you won't be able to make balls with your hands. Scoop out 1 tablespoon with a small melon baller or cookie scoop.

Place scooped balls on parchment paper on a small cookie sheet and then freeze!

➡️You have to freeze the balls first in order to dip them in chocolate.⬅️

After about 4-6 hours, melt the chocolate.
Dip each ball in chocolate, covering all sides, and return tot he parchment paper. Put in fridge until chocolate hardens.

Once your chocolate hardens, you can eat with your fingers, and the inside will be soft and gooey!!
YUM!!!!

#proteinballs #chocolateproteinballs #healthytreat #proteinrecipe #proteinpowder #energyballs #peanutbutterballs #chocolatepeanutbutter #fitfood #bikiniprep #healthy #healthydessert #healthydessertrecipe #countingcalories #countingmacros #iifym #weightloss

My simple, balanced meals from Wednesday, includin

My simple, balanced meals from Wednesday, including 𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐚 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭!

Although we don't eat out often, It's getting so much easier these days to eat healthy at almost any restaurant! I can almost guarantee that I can find some grilled chicken and veggies almost any where we go.

Plus, nutrition information is available for so many restaurants. And usually, I like to eat out just to be social, so what I order isn't that big of a deal!

So, this full day of eating was 𝟏𝟑𝟕𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟏𝟑𝟗 𝐠 𝐏𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟐𝟐 𝐠 𝐜𝐚𝐛𝐬, 𝐚𝐧𝐝 𝟒𝟗 𝐠 𝐟𝐚𝐭.

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Dave's Killer Bread, cheese, egg whites, egg, turkey bacon, and a banana
𝐋𝐮𝐧𝐜𝐡: Ground turkey, G Hughes sugar free BBQ sauce, broccoli with parmesan cheese, corn on the cob and watermelon.
𝐒𝐧𝐚𝐜𝐤: Costco Rotisserie chicken plus strawberries.
𝐃𝐢𝐧𝐧𝐞𝐫": Restaurant salad with a huge piece of chicken (8 ounces), and full calorie ranch (on the side, but I did use it. I just like it on the side so I can estimate how much dressing there is on my salad)

#fdoe #healthymeals #caloriecounting #macrocounting #fulldayofeating #whatieatinaday #wiead #lowcaloriediet #lowcalorie #weightloss #weightlossjourney #weightlossmeals

𝐆𝐫𝐞𝐞𝐤 𝐘𝐨𝐠𝐮𝐫𝐭 𝐂

𝐆𝐫𝐞𝐞𝐤 𝐘𝐨𝐠𝐮𝐫𝐭 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐩 𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐨𝐮𝐠𝐡
Hey guys!
If you like my Greek yogurt with sugar free pudding mixed in, you'll love this twist! A reader (Staci) messaged me that she added chocolate chips and loved it.
I thought it might taste like cookie dough! Not really cookie dough, but still SO GOOD!
I used:
*2/3 cup Greek yogurt
*1 teaspoon Golden Monk Sugar
*1 tablespoon vanilla sugar free pudding mix
*15 sugar free milk chocolate chips.

Mix together and eat immediately!
𝐓𝐨𝐭𝐚𝐥 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐦𝐚𝐜𝐫𝐨𝐬: 𝟏𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟏𝟖 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝟐𝟏 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟑 𝐠 𝐟𝐚𝐭.

#healthytreat #greekyogurt #highproteintreat #chocolatechips #sugarfreechocolatechips #puddingmix #macrocounting #iifym #caloriecounting #protein #carbs #recipe #healthyrecipe #healthydessertrecipe #healthysnack #fitfood #food #snack #caloriecontrolled #portioncontrol #healthbeet

𝐂𝐨𝐨𝐤𝐢𝐞𝐬 𝐚𝐧𝐝 𝐂𝐫

𝐂𝐨𝐨𝐤𝐢𝐞𝐬 𝐚𝐧𝐝 𝐂𝐫𝐞𝐚𝐦 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐈𝐜𝐞 𝐂𝐫𝐞𝐚𝐦 🍦
180 calories, 22 grams protein , 16 g carbs, 3 g fat, 4 g fiber, 198 mg sodium

I promised protein ice cream all summer long. but as the boring eater I am, I eat the same protein ice cream every day for weeks on end!

But yesterday, I DID make a new one. I used what I had in my pantry for some Cookies and Cream protein ice cream!
So, here was my recipe:
MAKES 2
✔️2 scoops vanilla protein powder
✔️8 ounces vanilla unsweetened almond milk
✔️1 serving (24) mini chocolate teddy grahams.

Blend protein powder and almond milk in a blender. Pour into a freezer safe dish. Crush chocolate cookies, and gently stir in.
Freeze until hardened (4-6 hours). Then, when you are ready to eat it, remove from freezer and let sit on counter to soften for 10-15 minutes.
Scoop into bowl and eat!

Calories and macros for this one are based on the fact that I used Clean Simple eats protein powder, which is higher in carbs (5 grams per scoop) than other vanilla powders I use)
#proteinicecream #cookiesandcream #healthydessert #proteindessert #proteinrecipe #proteinpowder #proteinpowderrecipe #dessertwithbenefits #highproteindessert #countingcalories #countingmacros

#cleansimpleeats discount code: AMYROSKELLEY

The proteins on my grocery list every single week

The proteins on my grocery list every single week for weight loss/maintenance. So simple, but so nice to have a list (you can print my whole grocery list from my blog!)
The proteins:
✔️Egg whites
✔️Eggs
✔️Chicken
✔️Ground turkey
✔️Greek yogurt
✔️Low calorie cheese
✔️Canned chicken
✔️Tuna
✔️Beans
✔️ Protein powder

Anything you would add??

𝐀𝐈𝐑 𝐅𝐑𝐘𝐄𝐑 𝐄𝐆𝐆 𝐁𝐈𝐓𝐄𝐒
42 𝑪𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 5 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 1 𝒈 𝒄𝒂𝒓𝒃𝒔, 2 𝒈 𝒇𝒂𝒕

Quick and easy recipe from the weekend! High protein, low calorie! My favorite type of recipe!

These store well in the fridge. I've been eating one a day for the past 4 days!

Makes 8 cups
3 eggs
1/2 cup egg whites
1 cup chopped spinach
1/2 red bell pepper, diced
3 tablespoons almond milk
salt
1/4 cup fat free feta cheese

Heat air fryer to 300 degrees F.
Whisk eggs and egg whites in a bowl. Add chopped veggies, almond milk and salt.
Divide egg mixture among 8 silicone muffin cups. Fill each 3/4 of the way.
Sprinkle feta cheese on top.
Place silicone muffin cups in air fryer and cook for 8-10 minutes.
Allow to cool before removing from the cups.

#airfyer #eggbites #eggcups #lowcalorie #healthybreakfast #caloriecounting #macrorecipe #iifym #healthy #breakfast #eggmuffins #airfryereggs #spinach #bellpepper #spinach

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