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This BBQ Chicken Tortilla Pizza is seriously SOOOO

𝐁𝐋𝐔𝐄𝐁𝐄𝐑𝐑𝐘 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐈𝐂𝐄 𝐂𝐑𝐄𝐀𝐌
286 𝑪𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 22𝑷/36𝑪/3𝑭

While you certainly can get protein ice cream at the grocery store (Like Halo Top), you’ll find making it yourself will get you MORE ice cream, for fewer calories. Not to mention healthier ingredients!

Classic Halo Top will give you 290 calories per 2/3 cup with only 6 grams of protein and 21 g of carbs. This homemade recipe for protein ice cream however gives you almost 2 cups of ice cream for the same number of calories, but 22 grams of protein!

I’d pick homemade blueberry protein ice cream any day of the week, over purchasing overpriced commercial protein ice cream.

So, for this blueberry protein Ice cream I used:

*40 grams @wellwisdom Vanilla Vital whey protein powder
*1 frozen banana
*1/4 cup frozen blueberries
*5 Ice cubes

Blend in a food processor! This doesn't work in a blender when there is no liquid. A food processor is the only way to get it to blend.

I've been testing some new protein powder, and used the Vanilla Whey protein from @wellwisdom for this protein ice cream. The whey used is non-GMO, hormone and treatment free, and derived from cows that are pasture raised, grass fed cows. (and you can get it on Amazon!)

#proteinicecream #blueberry #blueberryicecream #wellwisdomprotein #healthblog #healthyblogger #fitfood #healthylifestyle #proteinpowder #caloriecounting #macrocounting #proteinshake

𝐏𝐈𝐍𝐀 𝐂𝐎𝐋𝐀𝐃𝐀 𝐏𝐑

𝐏𝐈𝐍𝐀 𝐂𝐎𝐋𝐀𝐃𝐀 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐒𝐇𝐀𝐊𝐄
353 calories, 30P/52C/5F

Well, this shake did NOT disappoint!! Every afternoon I've been enjoying protein ice cream or a protein milkshake. Every day I feel like I'm eating dessert!

This one had:
🥥1 scoop CSE coconut cream protein powder (or vanilla protein with coconut extract)
🍌1 frozen banana
🐄8 ounces skim milk
🧊 Handful of ice
For topping (these ARE included in the calories and macros, so I'm
🍍1/4 slice pineapple
🥥1 tablespoon flaked coconut
🐄1 tablespoon whipped cream
🍒 marishino cherry

If you want to try the coconut cream protein powder, clean simple eats DOES sell samples! Use AMYROSKELLEY for 10% off!

#proteinshake #weightlossjourney #cleansimpleeats #healthyshake #proteinsmoothie #weightloss #pinacolada #coconut #bikiniprep #pineapple #pinacoladaprotein #coconutcreamcoconut #summershred #shake #smoothierecipe #proteinsmoothie #caloriecounting #macrodiet #macrocounting #mindfuleating #healthyliving

The photo on the left was just 5 years ago, but my

The photo on the left was just 5 years ago, but my weight loss journey actually started more than 25 years ago. (swipe for photo #2)!
A few things I've learned during the last two years of losing weight is that:
✨ 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐠𝐞𝐭 𝐟𝐢𝐭 𝐨𝐯𝐞𝐫 𝟒𝟎 (𝐨𝐫 𝟒𝟓 𝐢𝐧 𝐦𝐲 𝐜𝐚𝐬𝐞.)
✨ 𝐘𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐢𝐬 𝐧𝐨𝐭 𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐛𝐫𝐨𝐤𝐞𝐧. 𝐈𝐭’𝐬 𝐀𝐋𝐖𝐀𝐘𝐒 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠.
✨𝐀𝐧𝐝 𝐥𝐚𝐬𝐭𝐥𝐲, 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧’𝐭 𝐝𝐨𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐢𝐬 𝐜𝐫𝐚𝐳𝐲, 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧’𝐭 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐫𝐢𝐠𝐡𝐭!

So, that's why I did a bikini show. On my own. Without a coach! I just wrote all about my meals, workout, and mindset over at healthbeet.org/blog if you want to read it!

Picture 1: Before and after weight loss 44 years old vs. 48 years old.
Picture 2: Me at 19 years old, and then backstage this weekend at the show.
Picture 3: Stage pics
Picture 4: Had to share my hairpiece from @thinhairthick I love the color of it!

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐀𝐥

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 𝐒𝐩𝐚𝐠𝐡𝐞𝐭𝐭𝐢 𝐒𝐪𝐮𝐚𝐬𝐡 & 𝐂𝐡𝐢𝐜𝐤𝐞𝐧
220 calories each; 26 g protein, 18 g carbs, 7 g fat, 3 g fiber

I've been searching for a low calorie, jarred alfredo sauce, and the best one I found was 45 calories, the Classico 4 Cheese Alfredo. This was even lower than their "creamy alfredo". It's also lower than the "cauliflower" alfredo sauces and the healthy top shelf fancy sauces.

PLUS, it tasted AMAZING.

So, I made some spaghetti squash alfredo chicken.
Here's what I did:

Makes 1

𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔:
200 grams spaghetti squash (1/2 medium squash)
4 ounces chicken breast
1/4 cup classic creamy alfredo sauce
1 tablespoon parmesan cheese

𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔
Cook spaghetti squash by cutting in half, scraping out the seeds and placing on a baking sheet covered in foil.
Bake at 350 for 90 minutes, or until skin is soft to the touch.
Scrape flesh with a fork. Stir in alfredo sauce, cooked chicken and top with parmesan cheese. Broil in oven on high for 5-8 minutes, or until cheese starts to get crispy.

*stories for the alfredo jar I found.

#spaghettisquash #healthydinner #chickenalfredo #healthymeal #fitmeals #alfredo #chicken #dinneridea #countingcalories #lowcaloriedinner #lowcalorierecipe #spaghettisquashrecipe #highprotein #tasty #food #eating #dinner
@classico_sauce

𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐰𝐚𝐟𝐟𝐥𝐞𝐬! (𝟒𝟎 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧)
206 calories, 40 g protein, 9 g carbs, and 1 g fat.

With my marathon behind me, and still on a high about beating a BQ by almost 20 minutes, it's time to buckle down for the next event- Bodybuilding show on SATURDAY!!

Yeah, call me crazy. But for those people who think you can't be a distance runner AND a bodybuilder, I think you can.

Clearly, if you are an elite athlete you'd have to choose. But, if you are a recreational competitor and only competing against yourself each year (which is me), than I say GO FOR IT!! So that's what I decided to do. 😂

So, this is officially peak week and I'm trying to squeak those last few muscle gains outs. Which requires me to make some

CHOCOLATE PROTEIN WAFFLES!

MAKES 1
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:
1 scoop chocolate protein powder
1 tablespoon flour
1/2 cup egg whites
1 stevia packet
1 teaspoon vanilla extract
𝑶𝒑𝒕𝒊𝒐𝒏𝒂𝒍: Light whipped topping and sugar free Hershey's syrup!

𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒
Whisk all ingredients in a small bowl. Heat a waffle iron. Pour ingredients onto waffle iron and cook until done.

SAVE THIS RECIPE FOR LATER! YOU'LL REGRET IT IF YOU DON'T!
#healthbeet #healthyrecipes #lowcalorie #lowcaloriewaffle #calories #caloriecontrolled #iifym #countingmacros #macrorecipe #macrofriendly #iifym #weightlossjourney #fatlossjourney #proteinwaffle #chocolateprotein #chocolateproteinwaffle #waffle #breakfast #breakfastrecipe #proteinpowderrecipe #recipes #treat #lowcalorietreat #lowcalorierecipe

𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂

𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐫𝐧 𝐒𝐚𝐥𝐚𝐝 {𝟒𝟎𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧!}

Today we are honoring those who have sacraficed their lives to give us a better life. We do this by enjoying time with our family and friends. Thanks to all who have gone on before us and their families who have protected our country!

I wanted to share my corn salad that I made on TV last week, because I'm finding myself with lots of leftover corn and chicken!

If you are hosting a BBQ today, and have corn and chicken, this quick 1 serving salad is so easy to make tomorrow with your leftovers.

I used:
⭐ 4 ounces boneless skinless chicken breasts
⭐ 90 grams (2/3 cup) Corn
⭐ 50 grams black beans
⭐ 1 ounce fat free feta
⭐ 1 tablespoon bolthouse ranch dressing.

Stir altogether and enjoy cold.

Makes 1 for 306 calories, 40g protein, 32 g carbs, and 3 g fat, and 4 WeightWatchers Personal Points

#cornsalad #highprotein #lowfat #countingcalories #countingmacros #leftoverchicken #leftovercorn #corn #chicken #blackbeans #iifym #macocounting #saladfor1 #saladrecipe #healthyrecipe #healthyfood #fitlife #fitlifestyle #fitlifehappylife #healthbeet #weightwatchers #weightwatchersrecipe

Protein shake! Chocolate Speckled Frosty 240 calor

Protein shake! Chocolate Speckled Frosty
240 calories, 18.5 g protein, 25g carbs, and 7 g fat
Not exaggerating, but this tastes like a chocolate milkshake!
I used:
⅔ cup unsweetened almond milk
½ serving (16g) @cleansimpleeats Chocolate Brownie Batter Protein
50g frozen banana
¼ cup nonfat greek yogurt
1 tsp. Cocoa powder
½ tsp. vanilla extract
10-12 (150g) ice cubes
Optional:
2 Tbs. whipped cream topping
10 g sugar free chocolate chips

1. Add all of the ingredients to a high-powered blender. Blend on high until smooth.
2. Pour into a cup, top with whipped cream and enjoy!

*Clean simple eats protein powder discount code: AMYROSKELLEY

#chocolatespeckledfrosty
#proteinshake #chocolateprotein #proteinpowder #chocolateproteinshake #chocolatebananashake #chocolate #banana #cleansimpleeats #CSE #countingcalories #countingmacros #iifym #flexibledieting #highprotein

😂 🤣 I'm a sucker for funny diet memes. haha!

😂 🤣 I'm a sucker for funny diet memes. haha!

3 1/2 weeks from my bodybuilding show and this has never been truer!
I absolutely lick my plate clean to get every macro & calorie possible.
#funny #funnymeme #dietmeme

BREAKFAST!! White Chocolate Shell Blueberry oatmea

BREAKFAST!! White Chocolate Shell Blueberry oatmeal. 🫐
172 calories, 5g protein, 33 g carbs, 6 g fat.

See image #3 for the white chocolate prep!! And #2 for
My full breakfast.

For the oats!
✔️1/3 cup oats
✔️1 cup water
✔️ 40 g blueberries

For the sugar free white chocolate shell:
✔️1 tablespoon sugar free white chocolate, melted
✔️ 3 blueberries

Cook oats with water and blueberries in microwave for 1 minute. Stir, and cook for 30 seconds longer. Stir again and cook for 15-30 more seconds so the oats absorb all the water and the blueberries burst.

Melt white chocolate into a circle on parchment paper, the size of your bowl. Top with blueberries. Chill till ready to eat

Put white chocolate shell on hot oatmeal!

#oatmeal #blueberryoatmeal #sugarfreewhitechocolate #breakfast #countingcalories #iifym #macrocounting

𝐆𝐑𝐀𝐃𝐔𝐀𝐓𝐈𝐎𝐍 𝐃𝐀𝐘!
Today, I graduate from the University of Utah with my Master's Degree! I have loved going to school this past year and the new things I've learned, and especially the new friends I've made!

A mid-life crisis made me take a hard look at what things I was missing out on because it made me uncomfortable or scared. It turns outs, being uncomfortable is where growth happens!

I didn't go after things becaues:

⭐ I worried about being judged (stepping on stage in a bikini!!)
⭐ I thought I'd fail- again (actually losing weight for good),
⭐ It was too challenging (running a marathon)
⭐ or knowing I'd get busy and have to stretch my brain for so long (going to grad school )

But as I think about the end of my life, I KNOW I want to reflect on all the things I tried- even if it didn't work out! I want to be challenged, for the sake of growing.

I started to worry that the only thing my kids could say at my funeral was that I watched I was able to binge watch all the seasons of Prison Break in a single month or that I know I am super good at Wordle. 🤣🤣

The result (graduating, winning a bodybuilding show, or finishing a marathon) is less important than 𝐏𝐀𝐑𝐓𝐈𝐂𝐈𝐏𝐀𝐓𝐈𝐍𝐆 in ALL the things I've tried the last few years. And my life is so much RICHER because I just participated! (𝒂𝒏𝒅 𝑰 𝒓𝒆𝒂𝒍𝒍𝒚 𝒅𝒊𝒅 𝒈𝒆𝒕 𝒍𝒂𝒔𝒕 𝒑𝒍𝒂𝒄𝒆 𝒂𝒕 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒃𝒐𝒅𝒚𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒔𝒉𝒐𝒘! 𝑳𝑶𝑳)

What will you attempt, just to enrich your life, EVEN IF YOU FAIL?!?

#quotestoliveby #quotes #quotestagram #quotesaboutlife #robertschuller #universityofutah #utahgrad22 #utah #universityofutah @ecclesmbc @ubusiness @lassondeinstitute

Macro Balanced Meal!! 363 calories 28 g protein,

Macro Balanced Meal!!
363 calories 28 g protein, 28 g carbs, 17 - fat
When I have a meal that has equal carbs and.protein, I always try to remember it! So here's me, remembering this yummy salad!!

🍗Protein: 28 g from 4 oz chicken (plus a small amount from sunflower seeds, tomatoes, and avocado)
🌽Carbs: 38 g from corn (plus small amount from tomatoes, avocado and sunflower seeds)
🥑 Fats: 17 g from avocado and sunflower seeds!

#myplate #healthyplate #healthylunch #salad #lunch #bikiniprep #carbs #protein #fat #caloriecounting #macrocounting #iifym

𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐂𝐨𝐮𝐧𝐭𝐢𝐧𝐠 & 𝐂𝐚𝐫𝐛 𝐂𝐲𝐜𝐥𝐢𝐧𝐠 𝑾𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒓𝒆𝒄𝒂𝒑 𝒇𝒐𝒓 𝒏𝒆𝒘 𝒇𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔!
After the race from the photo on the left, I wanted to get more disciplined about losing weight. I was having a mid-life crisis and frustrated that I had been "trying to lose weight" for 25+ years, and never reached my goal. (depsite being a healthy eater, and consistently exercising)

So, I got serious!
𝐏𝐡𝐚𝐬𝐞 𝟏: The first 10ish lbs I used 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 - I got pretty close to my goal weight by eating without distractions, and really paying attention to my food.
𝐏𝐡𝐚𝐬𝐞 𝟐: The last 10 lbs I 𝐂𝐨𝐮𝐧𝐭𝐞𝐝 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝐦𝐚𝐜𝐫𝐨𝐬: To really get those last 10 lbs off, I was eating 1200 calories a day. (These calories aren't appropriate for everyone, but I'm 5ft tall, and it's the only thing that got the scale moving). This took me 4-6 months to lose 10lbs: Weight loss is a long game!
𝐏𝐡𝐚𝐬𝐞 𝟑: 𝐈 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐞𝐝 𝐦𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 by increasing my calories to 1500. After putting on muscle, you can maintain your weight at higher calories, which is awesome! I also added an additional 400 calories (100 grams of carbs), two days a week.
𝐏𝐡𝐚𝐬𝐞 𝟒: 𝐈 𝐡𝐚𝐯𝐞 𝐬𝐭𝐚𝐲𝐞𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝟓 𝐥𝐛𝐬 of my goal weight by loosely counting 1500-2000 calories, and eating a some untracked calories each day. (with the two high calorie days) I've been able to stay within 5 lbs since last fall.
𝐏𝐡𝐚𝐬𝐞 𝟓: 𝐓𝐇𝐄 𝐍𝐄𝐗𝐓 𝟒𝟎 𝐝𝐚𝐲𝐬! I'm getting ready for a bodybuilding show in 40 days, so back to accurately tracking 1500 calories (without the extra bites and nibbles). Also including the two high calorie/high carb days per week for 1900 calories,
I haven't tracked everything over the past year, but I like generally know what I'm eating, and tracking most of my food helps me do that.
So, anyway- thanks for following along!! HMU if you have any questions, and thanks for being here!
#weightlossjourney #fatloss #transformation #countingcalories #healthyliving #healthblogger #macrocounting #iifym #bikiniprep #npcbikini #running #healthylifestyle #mindfuleating #beforeandafterweightloss

𝟓 𝐋𝐎𝐖 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 𝐈 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐔𝐘 𝐀𝐓 𝐂𝐎𝐒𝐓𝐂𝐎
Of course, fruits and veggies are a given, am I right? Those are the best low calorie Costco finds. But these 5 packaged items I buy EVER. SINGLE. COSTCO. TRIP.

𝑺𝑾𝑰𝑷𝑬 𝑻𝑶 𝑺𝑬𝑬 𝑻𝑯𝑬𝑴 𝑨𝑳𝑳 ➡️➡️
1) Healthy Noodle: 30 calories per serving. (Pictured with chicken and broccoli)
2) Liquid Egg Whites 25 calories per serving (pictured with breakfast)
3) PB powder: 35 calories per TBL. (Photo: Mixed into yogurt with SF maple syrup)
4) Non-fat Plain Greek Yogurt:100 calories per serving. (mixed with SF pudding)
5) Laughing Cow Cheese: 30 calories per wedge. (photo- spread on carrot chips)

How about you? Do you have any low calorie foods you get from Costco?

#healthycostco #costcohaul #lowcaloriecostco #caloriecounting #healthyfood #healthystorefinds #costcofinds #iifym #caloriecontrol #healthynoodle #pb2 #laughingcow #greekyogurt #eggwhites #healthblogger #healthy #food #grocery #healthygroceries #healthygrocery

𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗲𝗻𝗰𝗵𝗶𝗹𝗮𝗱𝗮 𝘀𝗽𝗮𝗴𝗵𝗲𝘁𝘁𝗶 𝘀𝗾𝘂𝗮𝘀𝗵 𝗯𝗼𝗮𝘁𝘀!
350 calories, 28 g protein, 33 g carbs, 12 g fat

This spaghetti squash enchilada is one of my favorite dinners lately!

It's so filling. I use whatever leftover chicken and veggies I have in the fridge, in a variety of amounts based on the macro targets I want to hit for the day.
It's basically fool-proof, as there is no right or wrong combo of toppings.

But here's my favorite toppings;

Makes 1

🔸1 cup cooked spaghetti squash
🔸3 ounces chicken breast

Combine chicken with:
🔸1/4 cup red enchilada sauce
🔸1 tablespoon canned green Chiles
🔸1 wedge laughing cow cheese

Top with
🔸1 tablespoon black beans
🔸1 tablespoon corn
🔸1 tablespoon chopped onion
🔸1/8 cup mozzarella
🔸30 g avocado

Cook spaghetti squash in oven till flesh is soft and shreddable.
Cook chicken till no longer pink.
Combine enchilada sauce with Chiles and laughing cow cheese.
Spoon onto spaghetti squash and stir in.
Top with topping, and bake until mozzarella is melted and all ingredients are hot!

EAT AND ENJOY

Recipe inspired by @cleansimpleeats
#healthydinner #dinnerrecipe #macrocounting #countingcalories #spaghettisquashrecipe #spaghettisquash #spaghettisquashenchilada #chicken #avocado #fitmeals #bikiniprep #6weeksout #healthbeet #foodblog #foodblogger #fitnessblogger #healthblog #weightlossmeals

𝐑𝐎𝐀𝐃 𝐓𝐑𝐈𝐏 𝐇𝐞𝐚𝐥

𝐑𝐎𝐀𝐃 𝐓𝐑𝐈𝐏 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐏𝐫𝐞𝐩 𝐅𝐨𝐨𝐝 🚗🍌🍎
I'm headed out on a quick road trip, and prepped the food I want to take. I'm actually pretty good at eating out and sticking to my plan, but eating out can be so expensive, and honestly, some of the remote places we go to in Utah just don't have ANY dining options. (we are usually in a canyon, or on a river). So, I always bring my food!
Anyway, I found some pictures of past road trip food, and thought it was so funny at how my food doesn't change much!!
So, Photo #1: Road Trip 2022
Photo #2 Road Trip 2021
Photo #3 Longer Road Trip 2021 : Proteins, Photo #4 Carbs, and Photo #5 Veggies

Anyway- eating from the food in picture #1 the next three days. Check my stories to see how I make meals from it!

#healthyroadtrip #healthyfood #healthymeals #bikiniprep #npcbikini #roadtripfood #travelfood #healthytravel #healthylunch #healthypackedmeals #mealprep #mealplans #mealsonthego #mealstogo #imbuilt #builtbar

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 𝟐𝟗𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟐𝟗𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟑𝟐 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟓 𝐠 𝐟𝐚𝐭.
🍌1 banana
🥜 1 tablespoon peanut butter powder, mixed with water
🍫 a few sugar free chocolate chips
🍳 1 cup egg whites
🥓 1 slice turkey bacon
*and a GENEROUS shake of nutritional yeast on the eggs~!!

What healthy foods are you having for breakfast today!??!

#healthybreakfast #healthymeals #breakfast #banana #chocolate #peanutbutterpowder #eggs #caloriecontrolled #iifym #macrocounting #caloriecounting #bikiniprep #saturdaybreakast

𝐃𝐢𝐧𝐧𝐞𝐫 𝐋𝐚𝐬𝐭 𝐍𝐢

𝐃𝐢𝐧𝐧𝐞𝐫 𝐋𝐚𝐬𝐭 𝐍𝐢𝐠𝐡𝐭! 𝐒𝐭𝐢𝐫 𝐅𝐫𝐲 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝐁𝐨𝐰𝐥
With 27 grams protein!
Yum! this was delicious. I used the G-Hughes sugar free stir fry sauce I found at Walmart the other day (5 calories per tablespoon).
The rest was:
🍗4 ounces boneless skinless chicken thighs
🥒1 sliced zucchini
🍄 3 ounces mushrooms
🥬 and lots of lettuce!
(and a quick shake of sesame seeds!)

The whole meal was 184 calories, 27 g protein, 10 g carbs, and 5 grams fat.

I would have normally added rice, but already reached my carb goals for the day. 🤣 But honestly, it was good, just the way it was! The Sugar Free Stir fry sauce was EXCELLENT!
Have you tried the G-hughes sugar free sauces? Which one have you tried??

#highprotein #lowcarb #countingmacros #lettucewrap #lettucebowl #chickenthighs #stirfry #ghughes #chickenstirfry #lowcarbstirfry #zucchini #mushrooms

𝐓𝐡𝐞 𝐁𝐄𝐒𝐓 𝐇𝐢𝐠𝐡 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐖𝐀𝐅𝐅𝐋𝐄!🧇
40 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 WHAT?!?! 💪
In an effort to reduce my sodium (it was getting a little out of control), I swapped my normal breakfast of cheesy eggs for a protein waffle. Cheesy eggs themselves don't have too much salt, but I was adding more and more salt every day, and it was kind of becoming a problem. LOL

BUT- NOW, I can't imagine having anything but this WAFFLE! It is satisfying EVERY SINGLE TIME!

My recipe for 1 serving (or 4 square waffles was:)
✔️1/2 cup egg whites
✔️1 scoop vanilla protein powder (30 grams or 6 tablespoons)
✔️1/2 teaspoon almond extract (or vanilla, but the almond is SO good!)
✔️1 tablespoon all-purpose flour

Whisk or blend all ingredients together. Pour into a waffle maker sprayed with cooking spray. Don't over fill. The batter will grow as it cooks. I only pour enough batter to still see the waffle iron grooves. Don't over fill! I used a standard four square waffle iron.
Once cooked, add sugar free syrup and whipped cream!

(the flour technically can be left out, but then your waffle is spongier. Keeping the flour in will give you more of a cakey waffle, which is what I wanted.)

*calories and macros based on Optimum Nutrition protein powder.

#healthybreakfast #healthyrecipe #proteinpowder #proteinwaffle #protein #lowcarb #countingcalories #countingmacros #iifym #bikiniprep #healthytreat #lowcalorie #highprotein #breakfast #waffle #healthbeet #weightloss #foodblogger #fitnessblog #wafflerecipe #healthywaffle #eggwhites #proteinpowderwaffle #food #recipe #feedfeed #caloriedeficit

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