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Fruit and Vegetable Digital Flash Cards for Kids (24 cards)

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100 Calorie Snacks {Digital Cookbook with 100 recipes!}

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Ultimate weight loss meal plan bundle: 1200 calorie and 1500 calorie Ebooks

$29.00
1500 Calorie Meal Plan

$19.00
Purposeful Diet: Mindful Eating for Effortless Weight Loss

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1200 Calorie Meal Plan for Weight Loss

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Healthy Eating Products

Fruit and Vegetable Digital Flash Cards for Kids (24 cards)

$2.99
Healthy Kiddos™ 4-pack Children’s Nonslip Fruit and Veggie Plates {Set 2}

$24.95
Fruit and Veggie Flash Cards

$12.95
Diabetes Portion Plate with Divided Sections for Healthy Eating and portion control

$9.95
Healthy Habits Divided Kids Plate

$8.95
Macro Diet Plate

$8.95
Choose MyPlate for Kids 4 Section and Kids Dairy Bowl – English

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Choose MyPlate Flat Plate and Dairy Bowl – English

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MyPlate Divided Kids Plate

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𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞

𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐋𝐚𝐭𝐭𝐞!
𝒅𝒓𝒊𝒏𝒌 𝒊𝒕 𝒉𝒐𝒕 𝑶𝑹 𝑪𝒐𝒍𝒅!
195 ᴄᴀʟᴏʀɪᴇꜱ 33 ɢ ᴘʀᴏᴛᴇɪɴ, 13 ɢ ᴄᴀʀʙꜱ, ᴀɴᴅ 1 ɢ ꜰᴀᴛ

Delicious fall Protein drink!
Ingredients

1 cup fat free milk
1 scoop pumpkin spice protein powder Clean Simple Eats
1/4 teaspoon vanilla extract
1 pinch pumpkin pie spice
Optional
1 oz espresso
1 tablespoon whipped cream
Instructions
Add milk to microwave-safe mug. Heat in microwave for 60-90 seconds.
Add the protein powder to the hot milk. Using a milk frother, mix until smooth.
Add the vanilla extract and the pumpkin pie spice. Add optional espresso to the mug. Froth until well combined.
Top with whipped cream.
Notes
*to make an iced latte, skip the microwave instructions and pour the drink over ice.

#cse #cleansimpleeats @cleansimpleeats
#proteinpsl

𝐋𝐢𝐠𝐡𝐭 𝐁𝐮𝐭𝐭𝐞𝐫𝐧𝐮𝐭 𝐒𝐪𝐮𝐚𝐬𝐡 𝐒𝐨𝐮𝐩
Per cup: 133 calories, 24 g carbs, 3 g fat, and 4 grams of protein.
Makes 5 cups
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
1 tablespoon oil
1 carrot
2 stalks celery
1 onion
3 cloves garlic.
4 cups cubed butternut squash
1 potato, peeled and cubed
4 cups chicken broth
1 tablespoon brown sugar
1 1/2 teaspoon salt
3/4 teaspoon dried sage
1/4 teaspoon cayenne pepper
Instructions
Chop carrots, celery, onion, and garlic.
Heat olive oil In a large pot. Cook carrots, onions, celery and garlic until golden brown. Just a couple of minutes.
Add butternut squash, potato and chicken broth. Sprinkle with brown sugar.
Cook until butternut squash and potato are soft, about 15 minutes. Add salt, sage and cayenne pepper.
Portion into a blender and blend until smooth. Return to the pot and heat though one more time.
Serve with sour cream and croutons.

𝟏𝟏 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐇𝐎𝐌

𝟏𝟏 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐇𝐎𝐌𝐄𝐌𝐀𝐃𝐄 𝐑𝐀𝐍𝐂𝐇 𝐃𝐑𝐄𝐒𝐒𝐈𝐍𝐆.

I can't believe I'm about to say this, but I may never buy Bolthouse Ranch dressing again!!

This homemade version is by FAR the best low calorie dressing I've ever tasted. And, it's so easy!!

Per tablespoon: 11 calories, 1 g carbs, 1 g protein, 1 gr fat

Makes 1 cup

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

1/2 cup Nonfat Plain Greek Yogurt
1/3 cup Low Fat buttermilk
2 tablespoons light mayo
2 tablespoons Ranch seasoning packet

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬

Whisk all ingredients together. Add more buttermilk if you like your salad dressing thinner.

Store in fridge until ready to eat.

Top on green salads, or use as a vegetable dip!

No ranch packet? Use

¾ teaspoon onion powder
¼ teaspoon garlic powder
½ teaspoon celery salt
1 scallion,green onion,finely chopped
1 tablespoon finely chopped parsley, or other preferred herbs

#homemaderanch #recipe #saladdressing #lowcaloriedressing #lowcalorierecipe #veggiedip

𝐓𝐡𝐞 𝐁𝐄𝐒𝐓 𝐂𝐚𝐛𝐛𝐚

𝐓𝐡𝐞 𝐁𝐄𝐒𝐓 𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐒𝐨𝐮𝐩 𝐑𝐞𝐜𝐢𝐩𝐞
High volume, low calorie.
86 calories per cup. 11g carbs, 1 g fat, and 3 g protein

Ok- before I share this recipe, I'm going to get real with you all! I haven't posted recipes in a full month, and I finally figured out why. It's because I feel like I have to create a video for every recipe and I'm really just not that clever! It takes WAY too long for me to shoot a video and edit it, so I just don't do it at all.
But, I love having my recipes here for me to quick scroll when I'm craving something I've made and liked. So, I'm going to post ALL the recipes I've been making anyway- even if it's just a photo from my phone! It's better than not at all, #amiright ?? Plus, I've been making some DELICIOUS low calorie food to keep me satisfied, full, and happy on this bikini prep!!

I've made this soup 3 X in the past week! Not only is it
-delicious
-super filling
-and low in calories,
But, it's also so easy to make.
It definitely need a spot on my feed so I don't forget how much I like it.

Makes 8 cups
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
✔️2 tablespoons olive oil
✔️1 onion, chopped
✔️3 cloves garlic minced
✔️2 carrots chopped
✔️2 stalks celery
✔️1 zucchini diced
✔️½ head cabbage chopped
✔️1 cup kale chopped
✔️1 14.5 ounces can diced tomatoes
✔️4 cups chicken broth if you want it more brothy you can add more broth
Season with
🔹salt
🔹black pepper to taste
🔹basil
🔹oregano
🔹parsley

#cabbagesoup

If you enjoy podcasts, this was a fun chat I had w

If you enjoy podcasts, this was a fun chat I had with my friends over at @hurrythefoodup !

James and I chat about my weight loss journey and what I've learned along the way .

These are the guys I refer people to who want to eat high protein/low calorie, but they're vegetarians. They've got some great recipes, meal plans, articles, etc.all for the vegetarians and vegans!

Disclaimer; I screen recorded that forgetting I have my podcasts set at 1.5x speed. So my voice sounds embarrassingly pitchy. 🤣🤣

I am OBSESSED with this whipped cottage cheese spr

I am OBSESSED with this whipped cottage cheese spread! It is high protein and DELICIOUS!! ✨

RECIPE

🌷Whipped Cottage Cheese spread
🌷1 cup of cottage cheese
🌷4 ounces cream cheese, at room temperature
🌷Zest of 1 lemon
🌷1 tablespoons freshly lemon juice
🌷Dash of salt and pepper

For the whipped cottage cheese, place the cottage cheese, cream cheese, lemon juice in the bowl of a food processor fitted with the steel blade. Pulse until the cheeses are mixed. Add the lemon zest and stir.

Top with tomatoes, pinenuts, and basil!
Tomato prep coming soon to my blog- just haven’t written it up yet!

Happy Independence day yesterday!! 🎉 I’ve be

Happy Independence day yesterday!! 🎉

I’ve been setting high protein Targets for myself for two reasons.

1️⃣ First my workouts the day after a high protein day have been fire!

2️⃣ And second, the more days I stream together that are higher in protein. The more easy it is to see my cravings. Almost go away completely, and my food thoughts are turned way down.

Could be placebo, but it could also be biology. It doesn’t really matter to me right now. LOL

So my target is 150 g of protein, but somehow I hit 176 this week!

Here are the details on my meals!!

Breakfast: 🥚🍞
2 slices 45 cal bread
1 medium egg
3/4 cup egg whites
1/4 cup fat free cheddar cheese
Cherry tomatoes

Lunch: 🍗🥬
6 ounces chicken breasts
1 string cheese
2 tablespoon bolthouse dressing
1 tortilla

Snack: 🥛🍓
1 cup lowfat milk
1 scoop Strawberry Clean Simple Eats protein powder
3 strawberries
3 tablespoons whipped cream

Dinner: 🍅🍗
6 ounces chicken breasts
1/2 cup low fat cottage cheese
1 ounce parmesan cheese
Zucchini, tomato, mushrooms.

After the veggies and chicken was cooked, I put the cottage cheese and parmesan in the hot skillet and just whisked it around till the water was evaporating. Then, I poured it on top of the veggies and chicken. It turned out SO CHEESY!!!

Good Morning!! ☀️ Here is another one of my

Good Morning!! ☀️

Here is another one of my 100 calorie snack ideas from my book! Seriously these little banana sundae bites are perfect for satisfying a sweets craving without ruining your macros!!

All the information you need to make these is in the photo so be sure to save this post and let me know if you like em! 😋

🎂Cake Batter Protein Dip 🎂 173 calories 23 g

🎂Cake Batter Protein Dip 🎂
173 calories 23 g protein/19 carbs/ 1 g fat
🎈Recipe 🎈
Makes 1 serving

⭐1 cup nonfat plain Greek yogurt
⭐1 tablespoon sugar free vanilla pudding mix
⭐1 teaspoon sprinkles.

Mix together and eat immediately. Does not keep well, so don't save for later.

#highprotein #lowfat #yogurtbowl #healthysnack

Good Morning!! I have been off Instagram for a few

Good Morning!! I have been off Instagram for a few days because I was feeling a little sick but I finally woke up feeling better and decided I was ready to get back into the game!

I have been LOVING these almond joy dates from my 100 Calorie Digital Snack Book 📕

They are only 67 calories per almond joy and they are SO. GOOD.

I feel like almond joys are kind of a controversial candy haha! You either love them or hate them, but either way these date joys are worth the try!

What are your thoughts?? Do you love or hate almond joys??

Lol just me?? Why do I actually get so excited to

Lol just me?? Why do I actually get so excited to eat my vitamins? ESPECIALLY when I’m in a calorie deficit 😂😂

#matchmyfreak

𝐏𝐢𝐳𝐳𝐚 𝐂𝐡𝐚𝐟𝐟𝐥𝐞

𝐏𝐢𝐳𝐳𝐚 𝐂𝐡𝐚𝐟𝐟𝐥𝐞 🍕- 𝐎𝐍𝐋𝐘 𝟏𝟑𝟎 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒
𝟗 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟒 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟗 𝐠 𝐟𝐚𝐭

Mmmmmmm... This is the TASTIEST lunch! And for 130 calories, have several!

So, give this a try and let me know what you think!

🍕1/4 cup part skim shredded mozzarella
🍕1 tablespoon whisked egg
🍕3 teaspoons tomato sauce
🍕Sprinkle of Italian Seasoning & Salt to taste
🍕5 grams mini pepperoni’s

Combine mozzarella cheese with the egg. Spread into a mini waffle iron, sprayed with cooking spray.
Spoon a small amount of tomato sauce on top. Sprinkle with Italian seasoning and salt. Drop a few mini pepperoni’s to the top.
Close the waffle lid and cook until cheese no longer sticks to the waffle iron. This might take a few minutes. You can open the lid to peak. If the cheese starts to come apart, let it cook longer. If the lid removes cleanly, it’s ready!

Unplug it and then wait a few minutes before removing it from the waffle iron. CHEESE IS HOT!!

𝑮𝒖𝒊𝒍𝒕 𝒇𝒓𝒆𝒆, 𝒍𝒐𝒘 𝒄𝒂𝒍𝒐𝒓𝒊𝒆 𝒍𝒆𝒎𝒐𝒏 𝒄𝒐𝒐𝒌𝒊𝒆𝒔!
LOW CALORIE TREAT DAY!? I’m always trying to create recipes that will fit into a low calorie diet. Counting calories is the best way to be flexible with your eating plan, while still able to maintain a healthy weight.

Ingredients
🌸1 1/2 cup cake flour
🌸3/4 cup granulated sugar
🌸1 1/2 teaspoon baking powder
🌸6 tablespoon light butter (35 cal per tablespoon)
🌸1 tablespoon lemon juice
🌸3 tablespoon lemon rind
🌸1 medium egg lightly beaten

Instructions
🌺In a food processor, mix all ingredients until a dough forms. 🌺Chill in fridge for 1 hour. 🌺Drop by tablespoon onto a sprayed cookie sheet. 🌺Bake at 350 for 12 minutes. 🌺Sprinkle with powdered sugar and more lemon zest. 
Macros
71 calories 14 g carbs 1.4 g protein 1.6 g fat

𝟑 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐂

𝟑 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐂𝐨𝐭𝐭𝐚𝐠𝐞 𝐂𝐡𝐞𝐞𝐬𝐞 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬!
𝟏𝟔𝟔 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝟏𝟏𝐏/𝟐𝟐𝐂/𝟐𝐅
I've shared this recipe a few times, but since it consistently shows up for breakfast for me, I thought I'd give it another place on my IG.
(and credit for this recipe goes back 20+ years to my Body for Life Cookbook!)
🌟Cottage cheese pancakes🌟

The beautiful thing about this recipe is that you can make it in any amount. It's all equal portions of oats, egg whites, and fat free cottage cheese!
But for these calories and macros I used 1/3 of each.

☑️1/3 cup quick oats
☑️1/3 cup fat free cottage cheese
☑️1/3 cup liquid egg whites.

I topped this with
❤️Oikos Triple Zero Berry
❤️Blueberries

#healthybreakfast #protein #lowcalorie #cottagecheesepancakes #bodyforlife #cottagecheeserecipe

𝐂𝐚𝐬𝐡 𝐨𝐫 𝐓𝐫𝐚𝐬𝐡: 𝐕𝐢𝐫𝐚𝐥 𝐂𝐨𝐭𝐭𝐚𝐠𝐞 𝐂𝐡𝐞𝐞𝐬𝐞 𝐖𝐫𝐚𝐩?
.....
𝐂𝐀𝐒𝐇 💲👍
......

189 calories 32P/11C/0F (for the wrap)

IT'S A HUGE WRAP: High protein/low calorie.

You guys, this is a keeper! It tastes so cheesy, makes the perfect wrap for lunch, filled with avocado, lettuce, lunch meat, or whatever you're in the mood for.

I've made this 5X in the last 5 days. It's a keeper for sure.

The cottage cheese egg white wrap is made with:
⭐1 cup cottage cheese (I used fat free)
⭐1/3 cup liquid egg whites
⭐ Dash of garlic powder, onion powder, and salt

Blend in a blender. Pour onto parchment paper and bake at 350 degrees for 30 minutes on center rack.

Tell me you're gonna try it!

#viralcottagecheesewrap #cottagecheesewrap #eggwhitewrap #recipe #highprotein #highvolume #lowcalorie

𝐇𝐢𝐠𝐡 𝐕𝐨𝐥𝐮𝐦𝐞 𝐋𝐨

𝐇𝐢𝐠𝐡 𝐕𝐨𝐥𝐮𝐦𝐞 𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭!
150 calories, and SO filling!!
7g protein, 19 g carbs, 2 g fat
🌟Egg white oatmeal🌟

I always make this using:

☑️1/3 cup quick oats
☑️2/3 cup water
☑️1/2 cup liquid egg whites.

Top with:
❤️cinnamon
❤️sugar free syrup.

If you haven't made egg white oatmeal before, I URGE you to start today! The volume is huge and it's so satisfying.

I mix oats with water and cook for 1 minute in the microwave (use a large bowl, because it grows!)

Then, take out and stir. Stir in liquid egg whites until smooth.

Return to microwave for 30 seconds.

Stir

Return to microwave for final 30 seconds.

Top with low calorie sweet things like cinnamon, sugar free syrups, vanilla extracts, stevia, berries, or peanut butter powder!

#eggwhiteoats #highvolume #lowcalorie #oatmeal

LOW CALORIE SWAP: ZOODLES VS NOODLES.🍝🥒 Gu

LOW CALORIE SWAP:

ZOODLES VS NOODLES.🍝🥒

Guys, we all know that swapping noodles for zucchini is going to save calories, but do we REALLY consider how much?

It matters to me, because the more calories I can save the more I can eat MORE food!

Swipe to see the lunch I made that was high in protein and low in calories.

*I used chicken thighs, so the fat is a bit higher, but thighs are SO TASTY!!
The zoodle bowl includes
🍄200 grams zucchini
🍄1/4 cup Alfredo sauce
🍄4 ounces chicken thighs!!

Which do you prefer??

𝐆𝐞𝐫𝐦𝐚𝐧 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐚𝐤𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐨𝐰𝐥
314 calories, 23 g protein, 13 g carbs, 19 g fat

Summer is in full swing and the best is kicking in! So I figured it was time for this DELICIOUS PROTEIN BOWL!!

To make protein shakes or bowls thick, I use half the amount of liquid, 5 cubes of ice, and blend it for SEVERAL minutes in a food processor. Everything gets nice and thick this way.

So, for this protein smoothie bowl, I used:
𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐛𝐨𝐰𝐥
🍫1 scoop German Chocolate Cake (Clean Simple Eats protein), or chocolate protein powder
🥛1/2 cup unsweetened vanilla almond milk
🧊5 ice cubes
(blend in a food processor for 4-5 minutes)

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐭𝐨𝐩𝐩𝐢𝐧𝐠𝐬, 𝐈 𝐮𝐬𝐞𝐝:
🥥1 tablespoon unsweetened coconut
🍫1 tablespoon sugar free chocolate chips
🥜10 grams pecans
🍦2 tablespoons whipped cream

ENJOY THE WHOLE BOWL!!

I LOVE eggs! They are one of my favorite sources o

I LOVE eggs! They are one of my favorite sources of protein and they are just so versatile so they can be eaten at any time do the day!!

I was so excited to find yet ANOTHER way to eat my eggs in the morning! It looks like mozzarella cheese but it’s actually just shaved egg whites!

This Shaved Egg White Toast 🍞🥑🥚 is SO yummy and SO easy and is only 162 calories!!

Comment “toast” for more details!

𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝑩𝒂𝒏𝒂𝒏𝒂 𝑺𝒑𝒍𝒊𝒕 😋
350 calories, 23 g protein, 48 g carbs, 7 g fat
If I had a penny for every time someone asked me if carbs would keep you from losing weight, I’d be rich!
Healthy carbs are an essential element of weight loss. I eat a banana most mornings and have during my entire weight loss journey.

Bring carbs back!!

I boosted the protein with this breakfast banana split by stirring just a tablespoon of vanilla protein powder into the vanilla Greek yogurt. It’s not a lot, but it’s so satiating!

🍌100 grams banana
🍌1 6 oz container Triple Oikos vanilla
🍌1 tablespoon vanilla protein powder (clean simple eats)
—
🍌1/4 cup blueberries
🍌2 strawberries, chopped
🍌4 cherries
🍌2 g chopped pecans
🍌3 g shaved dark chocolate
🍌4 tablespoon sugar free whipped cream

Let me know in the comments what other toppings I should try!!

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