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𝐓𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐜𝐮𝐭...

𝐓𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐜𝐮𝐭... 𝟑 𝐝𝐚𝐲𝐬 𝐨𝐮𝐭! (𝐏𝐞𝐚𝐤 𝐰𝐞𝐞𝐤!)
𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐰𝐚𝐬:𝟏𝟒𝟑𝟕 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟐𝟎𝟕 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟕𝟓 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐚𝐧𝐝 𝟑𝟐 𝐠 𝐟𝐚𝐭

As many of you know, I don't have a coach for this fitness/bikini competition. I have a million reasons why, but the most important one is that it's just a hobby for me. I don't plan on turning pro, or competing at a high level, so to justify $250+ per month feels unnecessary. This is honestly, 𝐉𝐔𝐒𝐓 𝐅𝐎𝐑 𝐅𝐔𝐍!

So, yesterday's meals, I hit 207 carbs! In all three other shows, I didn't start loading the carbs until Thursday night. This time, I'm trying to do it all week long. So, we'll see how Saturday shapes up!

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭; 1/2 cup oats, 32 g blueberries, an egg and 1 egg white.
𝐋𝐮𝐧𝐜𝐡 100 g asparagus with 4 ounce chicken, and 1 cup white rice!
𝐒𝐧𝐚𝐜𝐤 7 rice cake, 1 packet almond butter- I LOVE using the almond butter packets (as opposed to a more cost effective method of buying the jar), because If I have a jar of almond butter, I would sneak MULTILPLE servings. LOL
𝐃𝐢𝐧𝐧𝐞𝐫 1 cup Rice plus 4 oz chicken breast, 120 g swe4et potato and 100 g asparagus.

#bikiniprep #caloriecounting #macrocounting #iifym #mastersbikini #peakweek #fitover40 #healthymeals #fulldayofeating #whatieatinaday #calories #macros #quickmeals #dinner #breakfast #lunch #portioncontrol #rice #chicken #almondbutter #ricecakes #highcarb #carbloading

𝐅𝐮𝐥𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠 (𝐏𝐞𝐚𝐤 𝐰𝐞𝐞𝐤!)
𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐰𝐚𝐬: 𝟏𝟑𝟕𝟔 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟏𝟏𝟏 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝟏𝟑𝟕 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟒𝟑 𝐠 𝐟𝐚𝐭

If you're new here- Welcome! For your recap: At the age of 46 I decided to finally go all in and take weight loss off the bucket list that had been on their since I was a teenager. Now, I'm 49, I met my goal and exceeded it, and I'm about to compete in my 4th fitness competition (NPC Masters Bikini) on Saturday!

𝐀𝐛𝐨𝐮𝐭 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲
Although my carbs and calories were up from the last few weeks, I actually was down a pound this morning. I'm pretty confident the reason is I'm dropping water retention due to removing all the fake foods/artificial sugar and Energy drinks. LOL. Plus, not having so much fiber still in my system when I weighed in.

But, what I do know, is I'm willing to take the extra inflammation/water retention if it means keeping my favorite foods in my diet (when it's not peak week of course!)

Also, instead of my typical four meals, I broke it up a bit today

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭; 1/3 cup oats with a few berries, 1 whole egg, and 1/4 cup liquid egg whites
𝐒𝐧𝐚𝐜𝐤 5 rice cakes with 1/2 package single serve almond butter
𝐋𝐮𝐧𝐜𝐡 120 g sweet potato with 4 ounce chicken - cooked in that Dan'O's seasoning I just found and LOVE!
𝐒𝐧𝐚𝐜𝐤 1 banana with the other half of the almond butter
𝐃𝐢𝐧𝐧𝐞𝐫 Rice plus 99%lean ground turkey - with more Dan'O Seasoning!
𝐒𝐞𝐜𝐨𝐧𝐝 𝐃𝐢𝐧𝐧𝐞𝐫- this wasn't on my plan to eat any low calorie noodles this week (didn't want it to sit in my stomach), but I justified it because I have several days to get rid of any bloating, and I knew it would be so filling! So, asparagus, Miracle Noodle, and 3 ounces chicken.

Today (Tuesday) I'm going for 175 g carbs!
#bikiniprep #caloriecounting #macrocounting #iifym #mastersbikini

𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐃𝐨𝐧𝐞

𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐃𝐨𝐧𝐞!!

The Home stretch for Bikini prep 2023! I've got 12 days to maintain my weight, so I'm trying to stay out of the kitchen as much as possible.... Which makes the perfect case for meal prep!
𝐅𝐨𝐫 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟓 𝐝𝐚𝐲𝐬 𝐈'𝐦 𝐞𝐚𝐭𝐢𝐧𝐠:
✔️4 ounces cooked chicken
✔️100 grams cooked sweet potato
✔️Greens/salad

𝐅𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫𝐬 𝐈 𝐡𝐚𝐯𝐞:
✔️99%lean ground turkey
✔️Jasmine Rice
✔️Roasted veggies!

#bikiniprep #caloriecontrolled #caloriecounting #mealprep #foodprep #dinner #lunch #mastersbikini #nevadastatechamps #calories #iifym #macrocounting #bodybuilding #fitnessjourney

𝟏𝟑𝟏𝟖 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬

𝟏𝟑𝟏𝟖 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝟏𝟎𝟎 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟕𝟒 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟐𝟕 𝐠 𝐟𝐚𝐭

High carb day on Tuesday!l. 😋 I had so much energy for my run this morning. I definitely need more high carb days.

Only two weeks left until the bikini competition! These last few months have flown by.

I actually love being in prep, and that I have a target goal and date. It helps me get to all my workouts, and I love the meals I eat.

But, I'm also getting bored with the lack of flexibility. I bake so much (especially on Sundays) and I miss tasting all the things!! I'll be glad when I can get back to that.

Anyway, there's no going back now. So for the next 2 weeks, I just have to follow the plan!

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 2/3 cup egg whites, 1 egg, 3 rice cakes, 1/3 cup oatmeal and blueberries.

𝐋𝐔𝐍𝐂𝐇: 250 g spaghetti squash with ground turkey, avocado, and Mac and Cheese powder, strawberries, and 250 g cucumber.

𝐒𝐍𝐀𝐂𝐊: Protein ice cream! 1 frozen banana and 1 scoop protein powder. Blended with 1/2 cup frozen raspberries

𝐃𝐈𝐍𝐍𝐄𝐑: Broccoli, bell pepper, 100 g sweet potato, 100 g cooked rice, and 4 ounces ground turkey

#dinner #highcarb #lowcalorie #macrocounting #fitover40 #fulldayofeating #whatieatinaday #fitfood #bodybuilding #npc #utahblogger #foodblogger #healthblogger #food #mealideas

⭐Full day or eating!!⭐
𝟭𝟯𝟰𝟭 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀
𝟭𝟰𝟱 𝗴 𝗽𝗿𝗼𝘁𝗲𝗶𝗻
𝟭𝟰𝟯 𝗴 𝗰𝗮𝗿𝗯𝘀
𝟮𝟲 𝗴 𝗳𝗮𝘁

3 weeks away from my fitness competition, and I think I'm ready!

I'd share progress pics here, but that feels awkward to me still. 🤣Some day I'll be brave enough!! 🤷‍♀️

Breakfast: 1 cup egg whites, avocado, mushroom, 100 g banana and 50 g blueberries

Lunch: blueberry salad with 6 ounces chicken, fat free feta, and g Hughes poppyseed dressing

Snack: the protein ice cream I shared yesterday, plus a sugar free jello.

Dinner: roasted broccoli, peppers, chicken and mandarin oranges.

#bikiniprep #chicken #fitnessmeals #caloriecounting #healthymeals #quickmeals
#foodblogger
#weightloss
#weightlossmeals
#macrocounting
#iifym
#healthbeet
@healthbeet

𝐃𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐈𝐜𝐞 𝐂𝐫𝐞𝐚𝐦!
220 Calories, 31 g protein, 31 g carbs, 3 g fat

BASIC PROTEIN ICE CREAM RECIPE
✔️1 scoop vanilla protein powder
✔️1 frozen banana

OPTIONAL EXTRAS
✔️Xantham Gum
✔️sugar free pudding mix
✔️ ice
✔️ raspberries

Blend protein powder and frozen banana in a food processor for 3-4 minutes, or until smooth and creamy.

🌻𝟏𝟒𝟑𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝟏𝟐𝟑 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟎𝟓 𝐜𝐚𝐫𝐛𝐬, 𝟓𝟓 𝐟𝐚𝐭

🧁New local bread alert! Swipe to see the label. But I found some Grandma sycamore's blueberry muffin bread and it's only 80 calories.
I wouldn't say it's a must buy, but it is pretty tasty.
Also swipe for not pictured on this home image of extra snacks.

🍓𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1 cup egg whites, 1 whole egg, 50 g strawberries, 50 g banana, 1 slice Grandma Sycamore's blueberry muffin bread, two turkey bacon slices

🥑𝐋𝐮𝐧𝐜𝐡:. Salad with 4 ounce chicken thighs, croutons, carrots, hard boiled egg, 30 g avocado, and 2 tablespoon bolthouse ranch

🥥𝐒𝐧𝐚𝐜𝐤 Feeling snacky today, and also wanting to try another protein powder mixed with water frosting on a caramel rice cake. I coconut protein powder, with a few flakes of coconut. It was PERFECT!!

Also snacks- photos on next slide...

🥒cucumber with cinnamon and zero calorie sweetener (I've been eating SEVERAL a day and not tracking them or taking pictures! LOL)
and

🎂third, a Built Bar Birthday cake!! I've been looking for these forever. Any more, I only buy them when they have white chocolate.. and for a brief hot minute last week, Built had these birthday cake bars for sale!! (I think they are gone now, but if not, my code is healthbeet if you want some! #builtbar #imbuilt @builtbar

🍗𝐃𝐢𝐧𝐧𝐞𝐫 75 g sweet potato, a little salad, and 4 ounces chicken thighs.

#bikiniprep
#healthbeet #foodblogger #dinner #quickmeals #healthyfood #fitness #fulldayofeating #highprotein #whatieatinaday #macromeals #macrocounting #iifym #dinner#lunch #snack #proteinsnack #proteinpowder #eggs #balancedmeals #lowfat #fatloss #fatlossjourney

🌞𝟏𝟑𝟖𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬🌞
𝟏𝟒𝟎 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟏𝟓 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟒𝟎 𝐠 𝐟𝐚𝐭

Good morning!! If you want to see how I cook the chicken I used in today's lunch and dinner, I have a new YouTube video up this morning- How to cook JUICY chicken for weight loss meal prep! Check it out - link in bio or stories

🍳𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1 cup egg whites, 30 g avocado, 2 slices turkey bacon, 1/2 grapefruit, and 100 g blueberries.

🥬𝐋𝐮𝐧𝐜𝐡:. Salad with 6 ounce chicken, corn, 1/4 cup black beans, 3 tortilla chips, and 2 tablespoon bolthouse ranch

💪𝐒𝐧𝐚𝐜𝐤 Me, experimenting again with protein powder. I made a "frosting" with protein powder and water, and spread it on a caramel rice cake. It was OK. I'm going to try different protein powders till I like it. 2 caramel rice cake, and 1 scoop protein powder.

🥦𝐃𝐢𝐧𝐧𝐞𝐫 125 g broccoli, 100 g sweet potato, and 6 ounces chicken breasts (same as my last dinner I shared... but that's reality! I'm probably going to have it MANY more times in the next few weeks!

#bikiniprep
#healthbeet #foodblogger #dinner #quickmeals #healthyfood #fitness #fulldayofeating #highprotein #whatieatinaday #macromeals #macrocounting #iifym #dinner#lunch #snack #proteinsnack #proteinpowder #eggs #grapefruit #balancedmeals #lowfat #fatloss #fatlossjourney

🍗𝟭𝟮𝟵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 🍉

🍗𝟭𝟮𝟵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻
🍉𝟭𝟮𝟴 𝗰𝗮𝗿𝗯𝘀
🥑𝟱𝟭 𝗳𝗮𝘁
𝟭𝟰𝟴𝟯 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀

🍳𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1 cup egg whites. 1whole egg, 75 g strawberries, 75 g watermelon, 30 g avocado, 1 slice
Toast

🥬𝐋𝐮𝐧𝐜𝐡:. 6 ounces Cafe Rio chicken, corn on the cob, lettuce, 30 g avocado, 1/2 oz cheese, 2 tablespoon bolthouse ranch

🍫𝐒𝐧𝐚𝐜𝐤 chocolate protein pudding: 1 scoop vanilla protein powder, 1 tablespoon sugar free chocolate pudding mix, 1 banana, 1/2 cup milk

🥦𝐃𝐢𝐧𝐧𝐞𝐫 125 g broccoli, 100 g sweet potato, and 6 ounces chicken breasts

#bikiniprep
#healthbeet #dinner #quickmeals #healthyfood #fitness #fulldayofeating #highprotein #whatieatinaday #macromeals #quickmeals #macrocounting #iifym #fdoe #wieiad

𝟏𝟑𝟖𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬

𝟏𝟑𝟖𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝟏𝟓𝟖 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟎𝟕 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟑𝟓 𝐠 𝐟𝐚𝐭

I mentioned in my last post, my calories have gone up! I still have 5 weeks to go, and I'm pretty dang close to where I want to stay for the next 5 weeks. So, switching to a guess where I need to be for maintenance mode and hoping for the best.

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1 cup egg whites. 1whole egg, 100 g blueberries, 125 g banana, 45 g mushrooms, 2 slices turkey bacon,

𝐋𝐮𝐧𝐜𝐡:. Salad with 6 ounces chicken breasts, 150 g cucumber, 2 tablespoon bolthouse ranch dressing, 1/2 ounce shredded cheese, 50 g carrots, 5 cherry tomatoes, and croutons!

𝐒𝐧𝐚𝐜𝐤 Blueberry protein waffles! 100 g blueberries, 1/2 cup egg whites, 1 scoop vanilla protein powder.

𝐃𝐢𝐧𝐧𝐞𝐫 125 g asparagus, 100 g sweet potato, and 6 ounces chicken breasts

#bikiniprep
#healthbeet #foodblogger #dinner #quickmeals #healthyfood #fitness #fulldayofeating #1200calories #caloriecounting #highprotein #whatieatinaday #macromeals #macrocounting #iifym

𝟏𝟑𝟓𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬

𝟏𝟑𝟓𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝟏𝟒𝟗 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟎𝟎 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟒𝟑 𝐠 𝐟𝐚𝐭

🫢Words I never thought I'd say.... I'm losing too much weight! LOL.
But for real, I'm bumping up my calories a bit so I don't look malnourished by June 3rd. So, YEAH!! 🎉

🍳𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1 cup egg whites. 1 oz Fat free feta, 1/4 cup mushrooms, 30 g avocado, 100 g banana, 1 tablespoon peanut butter powder, amd 5- grams blueberries

🥬𝐋𝐮𝐧𝐜𝐡:. KALE SALAD~! Same as Sunday but swapped blueberries for the raspberries. Added G Hughes sugar free poppyseed dressing, 1 ounce fat free feta, 6 ounces chicken breasts, 1/2 cup pecans

💪𝐒𝐧𝐚𝐜𝐤 Classic protein shake- Clean Simple Eats Cake batter protein powder with 1 cup milk, lots of ice, and whipped cream with sprinkles.

🍄𝐃𝐢𝐧𝐧𝐞𝐫 300 g cauliflower rice, mushrooms, 75 g zucchini and 4 ounces Costco Rotisserie chicken, 5 cherry tomatoes and light sour cream!

#bikiniprep
#healthbeet #foodblogger #dinner #quickmeals #healthyfood #fitness #fulldayofeating #1200calories #caloriecounting #highprotein #whatieatinaday #macromeals #macrocounting #iifym

𝟏𝟐𝟗𝟐 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬

𝟏𝟐𝟗𝟐 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝟏𝟓𝟎 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟎𝟕 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟑𝟏 𝐠 𝐟𝐚𝐭
Check out them macros! Totally hit my goal. I want to hit 150 protein, but not go over, or under. So yesterday was a success! 🙏
46% protein, 33% carbs 21% fat

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1 cup egg whites. 1 oz Fat free feta, 1/4 cup mushrooms, 1/2 cup oats, salted caramel skinny syrup sauce, and 1/2 cup raspberries. 😋

𝐋𝐮𝐧𝐜𝐡:. KALE SALAD~! More raspberries with G Hughes sugar free poppyseed dressing, 1 ounce fat free feta, 6 ounces chicken breasts, 1/2 cup pecans

𝐒𝐧𝐚𝐜𝐤 Big protein fail. I was getting creative and trying a new protein treat, and it was NOT good! I actually ate it anyway, but I won't be sharing that recipe any time soon! haha. But, unsatisfied by that, I had a cucumber with cinnamon, salt, and zero calorie sugar. TBH, I've been eating that a LOT and not taking photos, and sometimes, I don't track it. But, it is so satisfying to me! The other day, I actually ate 500 grams of cucumber! (photo in slide show)

𝐃𝐢𝐧𝐧𝐞𝐫 150 g cauliflower rice, mushrooms, 75 g zucchini and 4 ounces chicken breasts

#bikiniprep
#healthbeet #foodblogger #dinner #quickmeals #healthyfood #fitness #fulldayofeating #1200calories #caloriecounting #highprotein #whatieatinaday #macromeals #macrocounting #iifym

𝟏𝟐𝟎𝟖 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬

𝟏𝟐𝟎𝟖 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝟏𝟐𝟐 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟎𝟖 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟑𝟑 𝐠 𝐟𝐚𝐭
Good morning!! I made a YouTube video showing myself making the meals here today! Find me on YouTube @healthbeet and check it out! I plan on uploading so much more, so subscribe over there 🙏 Also chatting about how I get 1 gallon of water a day.

Progress update! Feeling tighter! I think instead of scale goals, I need measurement goals and my waist is down 3 inches since January. 🙌

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1 cup egg whites. 1 oz Fat free feta, 30 g avocado, 1/3 cup oats and salted caramel skinny syrup sauce. 😋

𝐋𝐮𝐧𝐜𝐡:. Carrots, cherry tomatoes, lettuce, 4 oz Chicken breasts, 30 g avocado, 1 oz Fat free feta cheese

𝐒𝐧𝐚𝐜𝐤
Protein ice cream! 1 scoop vanilla protein powder, 1 frozen banana, and more salted caramel skinny syrup sauce

𝐃𝐢𝐧𝐧𝐞𝐫 100 g sweet potato, 4 oz Chicken breasts, cucumbers, carrots, and Bolthouse ranch

#bikiniprep
#healthbeet #foodblogger #dinner #quickmeals #healthyfood #fitness #fulldayofeating #1200calories #caloriecounting #highprotein #proteinicecream #eggs #avocado #whatieatinaday

𝟏𝟑𝟗 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟏𝟐 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟐𝟓 𝐠 𝐟𝐚𝐭
𝟏𝟐𝟐𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 1 cup egg whites, 30 g avocado, 1/4 cup fat free cheddar cheese, 1/2 cup oatmeal and 5 white chocolate chips and 3 strawberries.

𝐋𝐔𝐍𝐂𝐇: 5 ounces chicken breast, 2 tablespoon Bolthouse ranch dressing, carrots, and a cucumber.

𝐒𝐍𝐀𝐂𝐊: Protein ice cream! 1 frozen banana and 1 scoop protein powder. Blended until smooth- in a food processor! I Really don't think you need a ninja if you have a food processor. The ice cream is as smooth as real ice cream!
Oh. And I topped this with skinny mixes Caramel sauce!

𝐃𝐈𝐍𝐍𝐄𝐑: Zucchini, cherry tomatoes, mushrooms, Costco Rotisserie chicken, and an orange!

#dinner #highprotein #lowcalorie #macrocounting #fitover40 #fulldayofeating #whatieatinaday #fitfood #bodybuilding #npc #utahblogger #foodblogger #healthblogger #food #mealideas

𝟏𝟒𝟑 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟎𝟗 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟑𝟒 𝐠 𝐟𝐚𝐭
𝟏𝟑𝟑𝟕 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 1 egg, 1 cup egg whites, 30 g avocado, a few mushrooms, 1/2 cup oatmeal and 1 strawberry.

𝐋𝐔𝐍𝐂𝐇: 5 ounces chicken breast, 2 tablespoon Bolthouse ranch dressing, 1 cup chopped broccoli, 30 g avocado, and croutons

𝐒𝐍𝐀𝐂𝐊: I just can't stay away from greek yogurt and pistachio pudding mix. I did add 1 tablespoon of vanilla protein powder and whipped cream. I could eat this ALL day, every day.

𝐃𝐈𝐍𝐍𝐄𝐑: YUM!! Delicious dinner. Spiralized zucchini with fat free feta and mushrooms. Costco Rotisserie chicken, 3/4 cup white rice and a few cherry tomatoes.

#dinner #highprotein #lowcalorie #macrocounting #fitover40 #fulldayofeating #whatieatinaday #fitfood #bodybuilding #npc #utahblogger #foodblogger #healthblogger #food #mealideas

𝟏𝟔𝟔 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟕𝟕 𝐜𝐚𝐫𝐛𝐬, 𝟑𝟗 𝐠 𝐟𝐚𝐭
1354 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔

Went out to dinner with some friends last night. I got a Turkey-Avocado salad from Kneaders, without the dressing. I was going to bring my own, but forgot. It probably sounds sad to eat a dry salad, but with a little salt, it's not that bad. Plus, going out to eat is more about socializing than what's on my plate, so I still thouroughly enjoyed myself!

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 1 egg, 1 cup egg whites, 1/4 cup fat free cheddar cheese.

𝐋𝐔𝐍𝐂𝐇: 5 ounces chicken breast, 2 tablespoon Bolthouse ranch dressing, 3 ounces petite carrots, 1 cup chopped broccoli, and 1 cup lettuce

𝐒𝐍𝐀𝐂𝐊: Another protein waffle! Again used the UMP protein powder (it's on Amazon), 1/2 cup egg whites, 1/2 tablespoon Hershey's simply 5 chocolate sauce, and 1 maraschino cherry. This new protein powder must be extra thick, because it comes out more like cookie dough, and only makes one waffle. Whereas other protein powders come out like cake batter, and spread to four waffles. Just an observation. They're both good.

𝐃𝐈𝐍𝐍𝐄𝐑: The Kneaders dry salad!
#bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #weightloss #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #proteinshake #proteintreat #caloriedeficit #macromeals #macrofriendly #proteinwaffle #eggs #oatmeal #bodybuilding #weightloss

𝟏𝟒𝟓𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟗𝟏 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟑𝟏 𝐠 𝐟𝐚𝐭
1283 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔

Back at it!
I took the weekend off of taking pictures of my meals to finish that 1500 calories meal plan.

But you didn't miss a thing. The meals were EXACTLY the same every day. Except Easter when I had ham, potatoes, and green salad. I didn't have dessert though, except for a TINY slice of a chocolate chip caramel cookie bar I made for our Easter dinner.

I didn't feel deprived though. In 8 weeks I'll probably make those cookie bars again and then I'll enjoy them even more! Delayed gratification, #amiright?

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: You guys! Raspberries are a bargain in Utah right now. I buy them every time I shop. So, I had 1/2 cup oats with the Skinny Mixes Caramel sauce and raspberries. Then, 1 egg, 1 cup egg whites, mushrooms and avocado.

𝐋𝐔𝐍𝐂𝐇: Since I already had opened the avocado, I figured I better keep eating it, because the next day it won't look great. So, I added Costco Rotisserie chicken to my salad (4 ounces), croutons, cucumbers, carrots, Bolthouse Ranch dressing and parmesan cheese! THIS WAS SO GOOD!

𝐒𝐍𝐀𝐂𝐊: Protein Ice Cream!! 1 scoop vanilla protein powder, 1 frozen banana and raspberries and whipped cream on top. (always whipped cream on top)

𝐃𝐈𝐍𝐍𝐄𝐑: 5 ounces chicken, asparagus, and MORE AVOCADO. 200 grams cauliflower rice and some light sour cream to mix into the avocado and cauliflower rice. YUMMY (I also later added Nacho Cheddar popcorn seasoning- that photo is on slide 5

#bikiniprep2023 #bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #weightloss #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #proteinshake #proteintreat #caloriedeficit #macromeals #macrofriendly

💪𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧,

💪𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧, 𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐚𝐲🥬
1265 calories 136 g protein, 102 g carbs, and 35g fat

🚨New zero calorie flavor alert!!

I picked up Some @skinnymixes Salted caramel sauce. I love it on oatmeal and in yogurt!!

🥣𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Breakfast was 1 cup egg whites, 1 whole egg 1/2 cup oats and skinny syrup caramel sauce (swipe for pic)

🥗𝐋𝐮𝐧𝐜𝐡: steak salad! 6 ounces steak, 2 tablespoons bolthouse dressing, lettuce, tomato, cheese, and croutons.

🐄𝐒𝐧𝐚𝐜𝐤: Greek yogurt and apples with the zero calorie salted caramel sauce again!! YUM!!

🍗𝐃𝐢𝐧𝐧𝐞𝐫:. 6 oz Chicken, broccoli and cauliflower rice.

#bikiniprep2023 #bikiniprep #highprotein #lowfat #lowcarb #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #caloriecounting #macros #dinner #breakfast #lunch #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #highprotein #weightloss #loseweight #weightlossjourney #weightlossinspiration #weightlossdiary

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