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𝐖𝐡𝐚𝐭 𝐈 𝐄𝐚𝐭 𝐢𝐧 𝐚 𝐃𝐚𝐲
𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞
1233 calories, 146 g protein, 120 g carbs, 22 g fat

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Protein Waffles! 1/2 cup egg whites and 1 scoop protien powder. With Sugar free syrup and mangos on the side.

𝐋𝐮𝐧𝐜𝐡: No salad today! We had a snowstorm, and I just wanted something warm for lunch. So, 4 ounces chicken, 125 g sweet potatoes, and 100 grams of broccoli.

𝐒𝐧𝐚𝐜𝐤: Nonfat plain Greek Yogurt with 1/2 scoop CSE Peaches and cream protein powder. Plus a Built Bar

𝐃𝐢𝐧𝐧𝐞𝐫: Tried the "Heart of Palm Noodles". The whole package was 60 calories, and I DID eat the whole package. Kind of an expensive dinner. The noodles were $5!!
But, I had this with 5 ounces ground turkey, frozen veggies, and spaghetti sauce.

#bikiniprep2023 #bikiniprep #highprotein #lowfat #lowcarb #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #caloriecounting #macros #dinner #breakfast #lunch #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #highprotein #weightloss #loseweight #weightlossjourney #weightlossinspiration #weightlossdiary #builtbar #imbuilt @builtbar

Bikini Prep {71 days to go}
𝐅𝐮𝐥𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠
1296 calories, 130 g protein, 112 g carbs, 38 g fat

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1/3 cup oats with mango skinny syrup and mango chunks, plus 1 cup egg whites and 1/2 ounce cheddar cheese

𝐋𝐮𝐧𝐜𝐡: (TURKEY BACON CRANBERRY SALAD) 6 ounces turkey, lettuce, dried cranberries, 1 sliced turkey bacon, pumpkin seeds and 2 Tablespoons Bolthouse poppyseed dressing. .

𝐒𝐧𝐚𝐜𝐤: Strawberry Protein ice cream! 1 scoop strawberry protein powder, 1 cup frozen strawberries and 1 cup skim milk

𝐃𝐢𝐧𝐧𝐞𝐫: 6 ounces ground turkey, with 1 cup riced cauliflower, 1 cup chopped onions and peppers with light sour cream and light mayo mixed in! THIS WAS GOOD!!!

Conversation with my husband yesterday:
Him "You know what you should try? Mix your yogurt with flavored protein powder!"
Me: "clearly you don't follow me on Instagram, because I do that ALL the time" LOL

#bikiniprep2023 #bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #highprotein #weightloss #loseweight #weightlossjourney #weightlossinspiration #weightlossdiary

𝐅𝐮𝐥𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠 {𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭}
1278 calories, 153 g protein, 88 g carbs, 33 g fat

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1/2 cup oatmeal with raspberries and sugar free syrup. 1 cup egg whites with 1 egg.

𝐋𝐮𝐧𝐜𝐡: 6 ounces chicken breasts (raw weight), lettuce, broccoli, carrots, croutons 2 Tablespoons Bolthouse ranch dressing

𝐒𝐧𝐚𝐜𝐤: 1 cup plain nonfat yogurt with 2 tablespoons CSE pumpkin protein powder and whipped cream

𝐃𝐢𝐧𝐧𝐞𝐫: 6 ounces ground turkey, with 1/4 cup spaghetti sauce and low calorie noodles. 100 g zucchini, and 2 tablespoons parmesan cheese

#bikiniprep2023 #bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #highprotein #75hard #weightloss #loseweight #caloriedeficit #weightlossjourney #weightlossinspiration #weightlossdiary

𝐅𝐮𝐥𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠 {𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭}
1269 calories, 116 g protein, 87 g carbs, 48 g fat

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1/2 cup oatmeal with sugar free maple syrup. 1 cup egg whites, with mushrooms and cherry tomatoes.

𝐋𝐮𝐧𝐜𝐡: 6 ounces chicken breasts (raw weight), lettuce, blackberries, 1 ounce fat free feta cheese, 1 ounce pecans, and 2 Tablespoons Bolthouse Pomegranate poppyseed dressing

𝐒𝐧𝐚𝐜𝐤: 1 cup plain nonfat yogurt with 2 tablespoons CSE birthday cake protein powder and sprinkles.

𝐃𝐢𝐧𝐧𝐞𝐫: 6 ounces chicken, with 125 g sweet potato and 2 cups broccoli and cauliflower (with kernel season's nacho cheddar)

#bikiniprep2023 #bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #highprotein #75hard

𝐅𝐮𝐥𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠 {𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭}
1315 calories, 147 g protein, 109 g carbs, 28 g fat
OFFICIAL COUNTDOWN: 75 DAYS till the NPC Nevada State Champs (Masters bikini category)

I never did get some meals prepped this weekend, but that's on my task list for today!

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1/2 cup oatmeal, 1 cup berries, and 1 cup of egg whites

𝐋𝐮𝐧𝐜𝐡: 6 ounces chicken breasts (raw weight), lettuce, cucumbers, and 2 tablespoons Bolthouse ranch

𝐒𝐧𝐚𝐜𝐤: 1 cup plain nonfat yogurt with 2 tablespoons vanilla protein powder, mixed with 1 cup frozen berries!

𝐃𝐢𝐧𝐧𝐞𝐫:Chicken stir fry! 6 ounces chicken, with 1/2 cup white rice, and

#bikiniprep2023 #bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #highprotein #75hard

Well, this was the last of my 4 days of "prepped f

Well, this was the last of my 4 days of "prepped food". I managed to finish all the meals in two days! LOL

Apparently, I failed to tell my husband my plan, so he ate my other two dinners.

I guess Saturday will be another prep day because I've LOVED having my meals weighed and measured ahead of time. It's for sure kept me on track.
This was 1281 calories 141 g protein, 101 g carbs, and 41 g fat.

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 1 cup Egg whites, 1 ounce fat free cheese, and 1/2 cup oatmeal with blueberries.

𝐋𝐔𝐍𝐂𝐇: Another chicken salad with 5 ounces chicken, 2 tablespoons Bolthouse ranch dressing

𝐒𝐍𝐀𝐂𝐊: 1 cup nonfat plain Greek yogurt with half a scoop of Clean Simple Eats pumpkin protein powder.

And 𝐃𝐈𝐍𝐍𝐄𝐑: Brussels sprouts, 125 grams sweet potato and 5 ounces chicken breasts!

1338 calories, 138 g protein, 98 g carbs, 41 g fat

1338 calories, 138 g protein, 98 g carbs, 41 g fat
Full day of eating my prepped meals!

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: I had my oatmeal already prepped, so that was awesome. I just warmed it up in the microwave for 1 minute.
And then, I made my egg whites and added mushrooms and fat free cheddar cheese.

𝐋𝐔𝐍𝐂𝐇: The whole salad I prepped! It had 5 ounces chicken breast, veggies, and 2 tablespoons bolthouse ranch dressing.

𝐒𝐍𝐀𝐂𝐊: I know I had some yogurt portioned out for this snack, but I had just gotten some Clean Simple Eats Mint Cookie protein powder, so in honor of St. Patrick's day, I made that with 2% milk, 1 scoop of protein powder, whipped cream, and a few crumbs of a crushed mint cookie

𝐃𝐈𝐍𝐍𝐄𝐑: So great to have this dinner cooked and ready to go! Chicken, rice, and roasted peppers!!

#bikiniprep2023 #bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #weightloss #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #proteinshake #proteintreat #caloriedeficit #cleansimpleeats #cse @cleansimpleeats

𝐌𝐄𝐀𝐋 𝐏𝐑𝐄𝐏 𝐅𝐎𝐑 𝟏𝟑𝟎𝟎 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒
I'm changing things up to make dieting a little easier on myself!
The changes:
*Getting my meals ready ahead of time to minimize the time I spend in the kitchen! The more I am in the kitchen, the more I graze on untracked food!
*Instead of eating for variety, I'm eating the same meals 4 days in a row. (just temporarily)
*I'm weighing everything for the prep containers, so I don't weigh my food and then add a few extra spoonfulls (or ounces) because it looks so good! Haha.

So, with the prepped food, MyFitnessPal shows
1296 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 145 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 93 𝒈 𝒄𝒂𝒓𝒃𝒔, 𝒂𝒏𝒅 35 𝒈 𝒇𝒂𝒕

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 1/2 cup oatmeal with 50 grams blueberries (and not pictured, liquid egg whites)
𝐋𝐮𝐧𝐜𝐡: 5 ounces chicken, cucumbers, carrots, lettuce, and Bolthouse ranch dressing
𝐒𝐧𝐚𝐜𝐤: 1 cup nonfat plain greek yogurt with 1 scoop CSE pumpkin protein powder. Plus sugar free jello (the green container on the far right)
𝐃𝐢𝐧𝐧𝐞𝐫: Sweet potato (or rice) 125 grams, 150 grams veggies (roasted with 1 tablespoon olive oil), and 6 ounces chicken breast

⭐Important Question!⭐
W𝐨𝐮𝐥𝐝 𝐛𝐞 𝐰𝐞𝐢𝐫𝐝 𝐭𝐨 𝐩𝐨𝐬𝐭 𝐝𝐚𝐢𝐥𝐲 𝐦𝐞𝐚𝐥𝐬 𝐢𝐟 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞? 𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨 𝐢𝐭 𝐚𝐧𝐲𝐰𝐚𝐲, 𝐨𝐫 𝐣𝐮𝐬𝐭 𝐚𝐝𝐝 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐦𝐞𝐚𝐥𝐬 𝐭𝐨 𝐈𝐆 𝐬𝐭𝐨𝐫𝐢𝐞𝐬?

#mealprep #foodprep #diet #weightloss #healthyfood #dinner #protein #carbs #caloriecounting #1300calories #caloriedeficit #bikiniprep #npc #bodybuilding #fatlossjourney #macros #macrocounting #macromeals #iifym #fdoe #wieiad #flexiblediet

𝟏𝟒𝟎𝟔 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬,

𝟏𝟒𝟎𝟔 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟏𝟑𝟐 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟎𝟐 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝟒𝟗 𝐠 𝐟𝐚𝐭
Yesterday's meals....
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 𝐁𝐚𝐧𝐚𝐧𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐰𝐚𝐟𝐟𝐥𝐞𝐬.
1/2 cup egg whites
1 scoop banana foster protein powder
40 g banana mashed
sugar free syrup

𝐋𝐮𝐧𝐜𝐡:
Miracle noodles with nacho cheddar popcorn seasoning
5 ounces chicken, cooked on a skillet
1 cup broccoli slaw, also cooked on a skillet
𝐬𝐧𝐚𝐜𝐤 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐚𝐥𝐥 𝐫𝐞𝐜𝐢𝐩𝐞:
1 scoop CSE cake batter protein powder
1 tablespoon all purpose flour
1 tablespoon almond butter
2 tablespoons almond milk
1 teaspoon sprinkles

𝐃𝐢𝐧𝐧𝐞𝐫: Had some dinner guests over last night from church, so I made sourdough bread. Too hard not to eat this stuff! But, I counted it with my meals!
100 grams sourdough bread
4 ounces shredded beef
and lots of salad with 2 tablespoons Bolthouse ranch dressing.

#healthymeals #fulldayofeating #whatieatinaday #FDOE #macrocounting #caloriecounting #flexiblediet #dieting #caloriedeficit #macrofriendly #dinner #lunch #breakfast #protein #highprotein #healthy #fitness #bikiniprep

❤️1320 calories, 150 g protein, 119 g carbs,

❤️1320 calories, 150 g protein, 119 g carbs, 27 g fat ❤️
(protein balls recipe below!!)
FULL DAY OF EATING
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Protein waffles with caramel sauce! Same recipe as my pancakes from yesterday (1/3 cup oats, 1/3 cup egg whites and 1/3 cup fat free cottage cheese). Then, I topped the waffle with Greek yogurt and the Walden Farms Caramel dip.

𝐋𝐮𝐧𝐜𝐡: Another salad, and I added 5 ounces chicken, 1 mandarin orange, won ton crisps, and Bolthouse Balsamic vinegarette

𝐒𝐧𝐚𝐜𝐤: I doubled up on snacks today because I got the most recent Mint Brownie Puff built bar, and it's SO GOOD! This one tastes like a york peppermint patty to me.
Also, while we're on Built bar, I usually will buy some if they are EVER selling white chocolate ones, and today they started selling white chocolate cookies and cream! My affiliate code is 𝐇𝐄𝐀𝐋𝐓𝐇𝐁𝐄𝐄𝐓 if you are in the market for some too!!

Protein balls recipe!!
𝐒𝐍𝐈𝐂𝐊𝐄𝐑𝐃𝐎𝐎𝐃𝐋𝐄 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐁𝐀𝐋𝐋𝐒
🔹1 scoop protein powder (you can use vanilla, but I used Clean simple eats snickerdoodle flavor)
🔹1 tablespoon all purpose flour
🔹2 tablespoons milk
🔹1 tablespoon almond butter (I used off-bean cinnamon nut butter)
🔹monk fruit sugar & cinnamon mixture for rolling the balls.

➡️Combine protein powder with flour, almond butter and SLOWLY add the milk until it forms a ball. If you can get away with less milk, it will be best. Too much milk will make it too sticky.
Roll into two balls and roll in cinnamon sugar. Chill until ready to eat.

𝐃𝐢𝐧𝐧𝐞𝐫: YUMMY!! Sweet potato fries cooked in the air fryer with broccoli, also cooked in the air fryer, and chicken on a skillet.

#bikiniprep2023 #bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #proteinrecipe #proteinpowder #cleansimpleeats #builtbar #imbuilt @builtbar

1257 calories, 124 g protein, 112 g carbs, 32 g fa

1257 calories, 124 g protein, 112 g carbs, 32 g fat

⭐FULL DAY OF EATING⭐

🥞𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Cottage cheese protein pancakes with a protein spread. I use 1/3 cup oats, 1/3 cup fat free cottage cheese, and 1/3 cup liquid egg whites. (this recipe is on my blog too!). Then, to boost the protein, I made a "frosting" spread with 3 tablespoons greek yogurt and 1 tablespoon protein powder (I used Clean simple eats coconut protein powder). Then, just a few coconut flakes on top!

🥗𝐋𝐮𝐧𝐜𝐡: Just a classic salad with chicken breast and Bolthouse ranch dressing

🍦𝐒𝐧𝐚𝐜𝐤: Another recipe!! COCONUT MANGO ICE CREAM!
1 1/2 scoop protein powder (you can use vanilla, but I used Clean simple eats coconut powder)
1 cup frozen mango chunks
1/2 cup vanilla unsweetened almond milk.
10 ice cubes
1 tablespoon coconut flakes for garnishing
Blend in a food processor until smooth.

🌮𝐃𝐢𝐧𝐧𝐞𝐫: Sunday dinner! We ended up with 15 guests for dinner last night. (my kids, and nieces and nephew). So, I made two pots of taco soup! Easy meal for a huge group! I added lots of chicken as well.

#bikiniprep2023 #bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #proteinrecipe #proteinpowder #cleansimpleeats

1227 calories, 130 g protein, 97 g carbs, 38 g fat

1227 calories, 130 g protein, 97 g carbs, 38 g fat

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: Tried adding protein powder to my oatmeal this morning, and I don't think it tastes very good to add it and then cook it. It's much better (in my opinion) stirred into the already cooked oats. So, I used Oatmeal
1/3 cup oats, 2/3 cup water, 1 scoop protein powder, 1 tablespoon peanut butter Topped with 5 chocolate chips

𝐋𝐔𝐍𝐂𝐇: Just a random plate of chicken, orange, grapes, carrots, cucumbers and feta cheese.

𝐒𝐍𝐀𝐂𝐊: YUM! Strawberry chocolate protein shake. I used 1 cup almond milk, 1 scoop Clean simple eats strawberry protein powder, 1/2 cup frozen strawberries, topped with whipped cream and chocolate chips.

𝐃𝐈𝐍𝐍𝐄𝐑: Spaghetti squash! I ate this with Costco Rotisserie chicken, and some butter and parmesan cheese. (normally I wouldn't use the butter, but the calories overall today were a little too low, so it gave me a slight bump)

Day 31 is in the books!!

#bikiniprep2023 #bikiniprep #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #weightloss #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #proteinshake #proteintreat #caloriedeficit

1388 calories, 141 g protein, 100 g carbs, 48 g fa

1388 calories, 141 g protein, 100 g carbs, 48 g fat
𝐅𝐑𝐈𝐃𝐀𝐘

FULL DAY OF EATING
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Egg white oatmeal with cake batter extract and sprinkles (1/3 cup oats plus 1/2 cup egg whites). Then, to boost the protein in breakfast, ate that with greek yogurt and blueberries

𝐋𝐮𝐧𝐜𝐡: All the leftover veggies in my fridge, thrown into a salad with chicken, pistachios, cheese, and bolthouse dressing

𝐒𝐧𝐚𝐜𝐤: NEW RECIPE Protein Banana cream pie!
*1 scoop protein powder (vanilla)
*1 tablespoon sugar free banana pudding mix
*1/2 cup almond milk
Blend till smooth and put in fridge till it gets thick as pudding.
Top with 30 g bananas, whipped cream, and a pinch of graham cracker crumbs.

𝐃𝐢𝐧𝐧𝐞𝐫: Classic simple dinner. Just rice, chicken, zucchini, and mushrooms (cooked in 1 tablespoon olive oil)

#bikiniprep2023 #bikiniprep #12weeks #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #proteinrecipe #proteinpowder

𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 {𝐖𝐡𝐚𝐭

𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 {𝐖𝐡𝐚𝐭 𝐈 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲}
1431 calories, 127 g protein, 97 g carbs, 60 g fat

FULL DAY OF EATING
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Egg frittata! This thing was HUGE! I don't know if you can tell, but it's in an 8 inch skillet and filled the whole thing. All I used was 1/2 cup egg whites with two eggs. Some mushrooms, cherry tomatoes, and some leftover kale. I also shredded 100 grams of sweet potato and sautéed it for a minute (seperate to the frittata).

𝐋𝐮𝐧𝐜𝐡: Kale and carrot salad with chicken, sesame seed oil, rice wine vinegar, and sesame seeds (black and white)

𝐒𝐧𝐚𝐜𝐤: Recipe time!! This was a homemade protein bar. I used:
*1 scoop protein powder (vanilla)
*1 tablespoon all purpose flour
*1 tablespoon chunky peanut butter
*2 tablespoon milk
*4 chocolate chips.
Mix together and form into a bar. If it's too sticky, use more flour on your hands.

𝐃𝐢𝐧𝐧𝐞𝐫: Once a month we take our adult kids to dinner. I'm desperately trying to stay connected to them and although my husband and I rarely eat out (only on road trips and birthdays), we think taking them to dinner is priceless, so we do it!
So, I ordered a turkey salad, no dressing, and I brought my own Bolthouse dressing to put on top!

#bikiniprep2023 #bikiniprep #12weeks #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #weightloss #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad #proteinrecipe #proteinpowder

𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 {𝐖𝐡𝐚

𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 {𝐖𝐡𝐚𝐭 𝐈 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲}
1394 calories, 132 g protein, 126 g carbs, 37 g fat

FULL DAY OF EATING
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Overnight oats! I'm getting better at this, and these portions were my best attempt yet! I used 1/2 cup rolled oats, 1 cup nonfat plain greek yogurt, 1/2 cup almond milk, and 1 teaspoon chia seeds plus 1 teaspoon hemp seeds. Then, 24 hours in the fridge and topped with raspberries!

𝐋𝐮𝐧𝐜𝐡: Classic green salad with 5 ounces chicken grilled in an air fryer, fruit, 1/2 ounce feta, 1/2 ounce pecans, and the sweet bolthouse dressing, pomegranate flavor. Better get used to daily green salads... I only have 87 more till that bikini show!!

𝐒𝐧𝐚𝐜𝐤: YUM! I mixed greek yogurt with protein powder, and added banana and walnuts to the top.

𝐃𝐢𝐧𝐧𝐞𝐫: Pre-cooked some chicken for the next few days! I've been brining it for 24 hours before i cook it, and it's such a game changer! I just put one package of raw meat in a bowl of water disolved with 1/2 cup sugar, and 1/2 cup salt. Refrigerate it until it's ready to cook. So tender and juicy!
I ate the chicken with sweet potatoes cooked in the air fryer, and peppers with feta cheese under a broiler.

#bikiniprep2023 #bikiniprep #14weeks #100daysofmeals #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #weightloss #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad

𝐓𝐮𝐞𝐬𝐝𝐚𝐲 {𝐖𝐡𝐚𝐭 𝐈 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲}
1357 calories, 120 g protein, 106 g carbs, 50 g fat

FULL DAY OF EATING
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Peanut butter chocolate protein oats! This turned out great. I used 1/2 cup egg whites with 1/3 cup oats and 2/3 cup water. After it was cooked, I added 1 tablespoon peanut butter powder and just 5 chocolate chips. Because I was trying to hit a protein goal though, I added another 1/2 cup of egg whites cooked on the side with 1/2 ounce cheese.

𝐋𝐮𝐧𝐜𝐡: A sandwich just sounded perfect for lunch, so I had the two slices of 45 calorie Sara Lee bread, provolone cheese, 12 slices of deli turkey (to get enough protein), and since I still hadn't been shopping, I opened a can of asparagas that I bought a while back. And let me tell you, it was the NASTIEST thing I've ever put on my plate. I legit thought I would throw up. It was slimy, mushy, and smelled bad. The only canned vegetables I really like are green beans.

𝐒𝐧𝐚𝐜𝐤: Simple snack of half an orange and 1 ounce of almonds.

𝐃𝐢𝐧𝐧𝐞𝐫: Delicious! Chicken, 1/2 cup cooked white rice, zucchini and mushrooms!

#bikiniprep2023 #bikiniprep #14weeks #100daysofmeals #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #weightloss #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #fdoe #wieiad

1262 calories, 113 g protein, 118 g carbs, 37 g fa

1262 calories, 113 g protein, 118 g carbs, 37 g fat
𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐄𝐀𝐋𝐒 What I eat in a day (bikini prep 2023)
New protein alert!! Instead of chicken for lunch, I got crazy and swapped it out for tuna! It was pretty great! 😅 😂 🤣

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 1 cup egg whites with half ounce of mozzarella cheese. Started with 2 slices of Sara Lee 45 calorie bread, and then ate one more after breakfast (so 3 pieces of bread!), and 2 slices turkey bacon.

𝐋𝐔𝐍𝐂𝐇: I didn't have any cooked chicken, so I opened a can of tuna and added 1 tablespoon mayo, lettuce, black beans, corn, half ounce of cheese, and some tomatoes.

𝐒𝐍𝐀𝐂𝐊: Easy snack today- just a Built Bar and 1/2 ounce of almonds

𝐃𝐈𝐍𝐍𝐄𝐑: Kind of a hodge podge of food (I haven't gotten groceries since we got back in town). So, I made chicken thighs, I ate an old baked potato from my fridge, some frozen veggies PLUS canned green beans. All with a mixture of salt, garlic salt, and onion powder.

Day 26 is in the books!!

#bikiniprep2023 #bikiniprep #13weeks #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #weightloss #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #proteinfluff #proteintreat #builtbar #imbuilt #caloriedeficit

1230 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 116 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 74𝒈 𝒄𝒂𝒓𝒃𝒔, 52 𝒈 𝒇𝒂𝒕
𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝐌𝐄𝐀𝐋𝐒 What I eat in a day (Still Traveling)
With a hotel breakfast, florescent lights, and dinner from a gas station in the car at night, I'm not proud of these photos!! But I am good with how the day went, despite my limited resources.

𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: We stayed at a hotel with a stove, toaster, and fridge. so I brought a box of liquid egg whites, bread, and avocado. So, for breakfast, I had 1 cup egg whites, 2 pieces 45 calorie toast, and spread the avocado on the toast.

𝐋𝐔𝐍𝐂𝐇: lunch was in a church gym, prepared by generous friends of my sister in law's ward. I kept it clean with salad, fruit, and shredded pork.

𝐒𝐍𝐀𝐂𝐊: I ate this on the road, brought from home. I had Greek yogurt with Walden Farm's caramel dip.

𝐃𝐈𝐍𝐍𝐄𝐑: For this meal, I was unprepared. All that I had left that I brought from home was a bag of salad, Bolthouse dressing, and a little more avocado. There was a "grill" at our gas station in the middle of nowhere Idaho where I ordered one plain chicken breast. Then, I made a salad in two old containers I had in the car! It was perfect!

Day 24 is in the books!!

#bikiniprep2023 #bikiniprep #13weeks #whatieatinaday #mastersbikini #fitover40 #fulldayofeating #caloriecounting #weightloss #caloriecounting #macros #dinner #breakfast #lunch #highprotein #protein #fitmeals #fitfood #mealideas #dinnerideas #quickmeals #travelingfood #healthytravel

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