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Curious how to eat less calories, but feel full? V

Curious how to eat less calories, but feel full? VOLUME EATING!
𝐌𝐚𝐱𝐢𝐦𝐮𝐦 𝐟𝐨𝐨𝐝 𝐟𝐨𝐫 𝐦𝐢𝐧𝐢𝐦𝐚𝐥 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
These two breakfasts are essentially the same calories, 350. But the breakfast with the fruits and veggies will be so much more filling!
𝐇𝐞𝐫𝐞'𝐬 𝟏𝟎 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐯𝐨𝐥𝐮𝐦𝐞 𝐞𝐚𝐭𝐢𝐧𝐠
*Swap a fatty meat for lean meat, use ground turkey or a leaner ground beef
*Prep cooked veggies, cook potatoes, green like spinach, chard or kale, sauté zucchini and roast brussels sprouts or beets
*Prep fruit, I don’t like having too much prepped, but I’ll slice an apple and maybe eat some for lunch
*Canned beans make it easy to add to dishes, like soup or taco salad
*Fruit make a great dessert,
*Add egg whites to your eggs for some added protein.
*Use a stronger flavor cheese. I like using parmesan or feta on salads, and other dishes, you don’t need as much as you get lots of flavor.
*Broth based soups are a great way to include protein and veggies with a grain or bean and help you feel full.
*Add veggies to pasta like zucchini, mushrooms, spinach, carrots, eggplant, peas, peppers or broccoli
*Use flavor rich condiments, I like using stronger dressings or sauces, you don’t need as much to get the flavor. And I use them when it counts, I’m not going to add sauce just because it’s there, I use it for the flavor.

#volumeeating #lowcalorie #caloriecounting #macrocounting #breakfast #weightloss #caloriedeficit #diet #dieting

I wanted to share this email I got this morning fr

I wanted to share this email I got this morning from Kim, who lost 𝐬𝐡𝐞 𝐥𝐨𝐬𝐭 𝟓.7𝐥𝐛𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐰𝐞𝐞𝐤 of following my meal plan! I love how she's using the plan to meet her goals!

Good Morning Amy,
I’m sure you get a million update emails but I want to be sure to thank you. Your plan has been so easy and realistic it has helped me stay focused and confident that I can do this. I say confident because of our first email where I asked about substitutions. That simple “ok” from you was huge! It’s ok to not eat avocado just add another healthy fat later. It’s ok to use a regular potato and not sweet. It’s ok to swap out veggies, your veggie calorie sheet has made this part even easier!

I may not follow the meal plan 100% but it at least gives me ideas or a quick go to recipe. I love that I can mix and match days because you’ve listed the calories and most meals are similar to each other in that aspect. (I don’t have all the ingredients for everything yet)

I have never looked at so many recipes and meal plans where I would actually eat the foods. I color coded each day so I can glance and know right away if I can follow, substitute ingredients, or swap a meal.

Having the shopping lists, quick exercise guide and mindset references is great. It’s easy to follow, gives me the “grab and go” feeling.
You have organized this exactly how this clueless busy mom (that used to eat right and exercise) needed while giving me the tools to be in control of my own decisions as well. Whether it was your goal or not, you are “teaching me to fish.”

Thank you so much! Your quick email during a boring lecture made a huge ripple in my world. First week I’m down 5.7 lbs and feel energized. I know most weeks will not be like this but it’s a great start!

Thanks again for helping me find a healthy me again! (Sorry so long)
Kim

THANKS SO MUCH KIM!
If you want to check out the meal plan, click the link in my bio or go to healthbeet.org
#mealplan #weightloss #mealprep #countingcalories #macrocounting

𝟐 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐏

𝟐 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐌𝐚𝐧𝐠𝐨 𝐈𝐜𝐞 𝐂𝐫𝐞𝐚𝐦
200 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 25 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 24 𝒈 𝒄𝒂𝒓𝒃𝒔, 2 𝒈 𝒇𝒂𝒕 and 1 Weight watchers PP

With as much protein ice cream I make and eat every day at 3pm, this mango version should be NO surprise to any of you. And with frozen mangos, this might be in my top 3 protein ice cream choices!!! SO GOOD!!

𝐈 𝐮𝐬𝐞𝐝:
🥭1 scoop vanilla protein powder
🥭1 cup frozen mango

Blend in a food processor until it turns into ice cream (video in stories today!)

Save this for later!
#mangoicecream #proteinicecream #lowcalorie #lowcaloriedessert #caloriecounting #highprotein #proteinpowder #proteinicecreamrecipe #proteinrecipe #healthyrecipe #macrocounting #iifym #calories #caloriecontrolled #healthydinner #dessertidea #mealidea #mealplanning #fitfood #recipe #fatlossjourney #frozentreat #healthyicecream #weightwatchers #ww #wwpp

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐭𝐢𝐫 𝐅

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐭𝐢𝐫 𝐅𝐫𝐲 𝐖𝐫𝐚𝐩𝐬! 🍗🥬(Sunday night dinner)
319 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 23 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 41 𝒈 𝒄𝒂𝒓𝒃𝒔, 7 𝒈 𝒇𝒂𝒕
There's nothing I wouldn't wrap inside a leaf of lettuce! Feels like a taco.
This dinner last night was typical chicken stir-fry, but I wrapped mine in lettuce. SO GOOD!! YOU MUST TRY!

𝐈 𝐮𝐬𝐞𝐝:
🍗4 ounces boneless skinless chicken thighs
🍚1/2 cup cooked white rice
🫑4 ounces bell peppers, chopped
🧅1/4 onion, chopped
🥕1/4 carrot, chopped

𝐓𝐨 𝐦𝐚𝐫𝐢𝐧𝐚𝐭𝐞 𝐭𝐡𝐞 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐈 𝐮𝐬𝐞𝐝:
soy sauce
brown sugar
ginger
garlic powder
and onion powder

Save this for later!
#chickenstirfry #chicken #lowcalorie #lowcaloriedinner #caloriecounting #highprotein #proteindinner #chickenthighs #stirfry #lettucewraps #macrocounting #iifym #calories #caloriecontrolled #healthydinner #dinnerrecipe #mealidea #mealplanning #fitf

Many of you know I sell a portion control plate, b

Many of you know I sell a portion control plate, but what you might not know that it all started with a plate for my kids to teach them about nutrition and balanced eating.
It's been through a few different designs, but this one is the one I currently sell, and I hired @jodifriedman to make this CUTE video!!
Check it out.
#myplate #kidsmyplate #choosemyplate #nutrition #kidsnutrition #healthyeating #balancedeating #portionplate #nutritionplate #foodgroups #healthbeet

I made some protein bars on @goodthingsutah this m

I made some protein bars on @goodthingsutah this morning. If you missed it, You can watch the segment here
https://www.abc4.com/gtu/gtu-recipes/4-ingredient-no-bake-peanut-butter-chocolate-protein-bars/

On my way to make these protein peanut butter bars

On my way to make these protein peanut butter bars LIVE on @goodthingsutah at 10am MT this morning! TUNE IN!

These bars are 163 calories, 5 g protein, 11 g carbs, and 5 g fat
-4 tablespoons peanut butter
-1 scoop protein powder
-1/4 cup graham cracker crumbs.

Topped with
Lily's sugar free milk chocolate chips!

#healthytreats #proteinpowder #healthyrecipe #GtU #peanutbutter #chocolate

96 calories pumpkin custard!! My husband's co-work

96 calories pumpkin custard!!
My husband's co-worker sent this recipe over for me, because she knows I love low calorie desserts! And it did not disappoint!
Makes 6 servings!
Ingredients
✔️3 medium eggs
✔️15 ounce pumpkin
✔️12 ounce evaporated milk
✔️1/2 cup monk sugar (or zero calorie sugar)
✔️1 teaspoon cinnamon
✔️1/2 teaspoon ginger
✔️1/4 teaspoon ground cloves
✔️1/2 teaspoon pumpkin pie spice
✔️1/2 teaspoon nutmeg
Instructions
Combine all ingredients in a bowl and mix until smooth.
Pour into 6 small ramekins sprayed with non-stick cooking spray
Bake at 375 for 50 minutes.
Notes
2 Weight Watchers PP Points
Macros don’t equal the calories because the monk fruit sweetener posts zero calories, yet 4 grams carbs per teaspoon.

Nutrition
Serving: 1dish | Calories: 96cal | Carbohydrates: 24g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 92mg | Potassium: 448mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6290IU | Vitamin C: 8mg | Calcium: 181mg | Iron: 1mg

#pumpkincustard #healthyrecipe #lowcalorie #caloriecounting #healthy #healthytreat #healthydessert #caloriecounting #macrocounting

𝐌𝐲 𝐁𝐄𝐒𝐓 𝐰𝐞𝐢𝐠𝐡𝐭

𝐌𝐲 𝐁𝐄𝐒𝐓 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐭𝐢𝐩 𝐟𝐨𝐫 𝟐𝟎𝟐𝟐!

If I could sum up the ONE diet and weight loss tip that has been more important to my weight loss journey than all others this past year.... the one thing that made it possible to stick to my plan, it would be this one:

𝑵𝒐 𝑬𝒂𝒕𝒊𝒏𝒈 𝑩𝒆𝒕𝒘𝒆𝒆𝒏 𝑴𝒆𝒂𝒍𝒔
Simple, but not always easy.

If I never counted calories, counted macros, or worked out, and I could do this one thing, I know I can maintain my weight loss.

This past month I did a LOT of eating between meals, so I'm ready to get back on track!

Here's my personal tips that I know have helped me to stick to no grazing or snacking in the past, and that I commit to this coming year:

✔️I'm going to focus on the the behavior, not the results! I have control over what I do, and not what I see on the scale the next day.
✔️I'm going to practice not indulging in the impulse as soon as I feel it. The more often you give into the craving, the stronger the behavior is reinforced. Food is always within reach, so when I want a snack and I just take it without awareness, it becomes habitual.

Throughout the past year, there was one thing that was true-it was easiest to stick to my food plan when I didn’t graze, snack, taste my food as I prepped it, or told myself this one bite doesn’t matter, etc. When I didn’t eat between meals, I kept my weight off.
Simple. As. That.

Who's with me for 2022? Anyone want to make a single goal to stop eating between meals (whether that's 3 or 5 meals a day is up to you!)

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 𝘁𝗼 𝗷𝘂𝗺𝗽 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿, 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!

#weightloss #weightlossjourney #nosnacking #healthylifestyle
#fitness #weightlossresults #diettips #weightlosstips #weightlosstransformation #weightlossgoals #beforeandafter #fatlosstips #fatlossjourney #healthyliving #healthblogger #weightlossblogger #lowcaloriediet

2 minute protein ice cream!!! I'm eating my way th

2 minute protein ice cream!!!
I'm eating my way through the last day of 2021 with my favorite dessert of the year! Protein ice cream.

This raspberry ice cream had 236 calories, 26 g protein and 8g fiber.
🍌1 frozen banana
✴️1/4 cup frozen raspberries
🍓1 scoop strawberry protein powder! (I used @uniconutrition )

Blend all in a food processor. See stories for video!

Hope you all have a safe new years Eve and I'll be coming back tomorrow with my best diet tips yet!!

#proteinicecream #countingcalories #countingmacros #healthyrecipe #lowcalorie #iifym #proteinpowder #raspberry #weightloss #diet

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐢

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐃𝐢𝐧𝐧𝐞𝐫: 𝐅𝐚𝐣𝐢𝐭𝐚 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐨𝐰𝐥!
325 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 31 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 32 𝒈 𝒄𝒂𝒓𝒃𝒔, 10 𝒈 𝒇𝒂𝒕

I might have gone a little overboard on the sour cream, but mixing it into this chicken bowl, making the whole thing creamy was SO GOOD!!!
Plus, I love a good dinner idea that is simple, but tastes so good!

I used:
4 ounces cooked boneless skinless chicken thighs (with fajita seasoning)
1 cup peas, cooked
1/2 cup corn, cooked
2 tablespoons light sour cream

That's it! Easy as pie. Want more simple dinner ideas? Let me know!

#dinneridea #healthydinner #macrocounting #caloriecounting #lowcalorie #highprotein #mealplan #healthymeals #mealplanning #diet #weightlossjourney #healthyrecipe #chickenthighs #corn #peas #lightsourcream #dinner #supper #newyearnewyou #macrocounting #macromeals #fitnessblog #healthblog #nutrition #healthyblogger #foodblogger #utahblogger #iifym #fitfood #caloriecontrolled

𝐍𝐨-𝐛𝐚𝐤𝐞 𝐎𝐫𝐞𝐨 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐚𝐥𝐥𝐬 (6 g protein per ball!)- swipe for video!
Literal quote from my husband: These are the best protein balls you've EVER made!
and he's right! While portion control is essential at 172 calories per ball, they were pretty big!

Are you ready to get back to healthy eating??? I loved Christmas, but I'm so ready to not be grazing on treats all day long! So, get started with me, by making these protein balls. I find when I hit my protein targets (overe 100grams protein), my appetite is much more in control.

So, get there with these protein balls!
Makes 8 LARGE protein balls (~ 1 1/2 tablespoons)
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
1/2 cup chunky peanut butter
1/4 cup honey
1/2 scoop CSE Cookies and cream protein powder
1/2 cup oats
1 dash salt
1/4 teaspoon vanilla extract
4 Oreo cookie thins
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Add all ingredients except for the cookies in a bowl and mix until well combined
Crush oreos in a seperate bowl
Using a cookie scoop, scoop the dough into balls. Roll each ball in the Oreo crumbs. pressing it onto the outside.
Store i fridge until ready to eat.

𝑪𝒍𝒆𝒂𝒏 𝒔𝒊𝒎𝒑𝒍𝒆 𝒆𝒂𝒕𝒔 𝒅𝒊𝒔𝒐𝒖𝒏𝒕 𝒄𝒐𝒅𝒆: 𝑨𝑴𝒀𝑹𝑶𝑺𝑲𝑬𝑳𝑳𝑬𝒀

#healthyfood #healthyrecipe #healthyrecipes #healthyeating #proteinpowderrecipe #cse #cleansimpleats #proteinballs #proteinpowderballs #protein #cookiesandcream #proteinsnack #iifym #macroeating #macrorecipe #macrodieting #caloriecounting

LAST HEALTHY APPETIZER IDEA BEFORE CHRISTMAS!! ZUC

LAST HEALTHY APPETIZER IDEA BEFORE CHRISTMAS!!
ZUCCHINI FRITTERS

Zucchini Fritters have become one of my favorite appetizers. I love how you can add different squash and vegetables and they still taste amazing.(Plus they are low calorie).

I like using zucchini because not only is it an inexpensive vegetable, it’s also low in calories, and high in nutrients like Vitamin A.

MAKES 6

Ingredients
✔️1 1/2 Lbs Shredded Zucchini (about 3 Cups)
✔️1/4 C Parmesan Cheese, Grated
✔️1/4 C All Purpose Flour (Gluten Free Blend if desired)
✔️1 Tsp Garlic Powder
✔️1/4 Tsp Onion Powder
✔️1 Tsp Salt
✔️1 Clove Garlic, minced
✔️1 Large Egg, beaten
✔️2 T Salt

Dipping Sauce
▶️2 T Plain Greek Yogurt
▶️1 T Olive Oil Mayo
▶️1/2 T Ranch Seasoning.
▶️2 T Milk

Instructions

✴️Mix together Greek Yogurt, Mayo, Milk and Ranch seasoning let sit in fridge for 30 minutes.

✴️Add grated zucchini to a bowl and mix with 2 T salt. Place mixture into a strainer and let sit for at least 10 minutes.

✴️In a separate bowl mix together parmesan, flour, garlic, salt, and onion powder.

✴️After zucchini has sat, rinse zucchini. Then firmly press the zucchini into the strainer to drain the excess water off.

✴️Add zucchini to the bowl with 1 egg. Mix everything together.
✴️Heat griddle to 310 degrees, place small flat discs onto the griddle and cook for 3-5 minutes on each side.
✴️Serve immediately with dipping sauce.
Nutrition
Calories: 79cal | Carbohydrates: 10g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 36mg | Potassium: 342mg | Fiber: 1g | Sugar: 3g | Vitamin A: 307IU | Vitamin C: 20mg | Calcium: 84mg | Iron: 1mg

#zucchini #zucchinifritters #healthyappetizer #christmasappetizer #holidayappetizer #healthysnacks #iifym #macrocounting #caloriecounting #lowcalorie
#healthyrecipe #healthylifestyle #healthyeating #cleaneating #healthyfoodideas #healthyfood #fitfoods

𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐅𝐫𝐮𝐢𝐭 𝐊𝐚𝐛𝐨𝐛𝐬 𝐰𝐢𝐭𝐡 𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞𝐞𝐬𝐞-𝐆𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭 𝐝𝐢𝐩! 🍓🍍 🍇
Make these delicious fruit kabobs with Christmas colors for appetizers at your next holiday party.
Here's how I made it!
MAKES 12
𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞𝐞𝐬𝐞 𝐆𝐫𝐞𝐞𝐤 𝐘𝐨𝐠𝐮𝐫𝐭 𝐃𝐢𝐩
6 oz Light Cream Cheese
1/2 c zero calorie powdered sweetener
1 c Nonfat, Greek Vanilla Yogurt
1 Tsp Vanilla
𝐊𝐚𝐛𝐨𝐛𝐬
12 large strawberries, sliced in half
24 green grapes
24 chunks pineapple
𝑶𝒑𝒕𝒊𝒐𝒏𝒂𝒍 𝑭𝒓𝒖𝒊𝒕
6 oz raspberries
2 small bananas
6 oz blackberries
𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒 & 𝐌𝐀𝐂𝐑𝐎𝐒
𝑲𝒂𝒃𝒐𝒃𝒔 𝒐𝒏𝒍𝒚: 30 calories, 0 g protein, 7 grams carbs, 0 g fat
𝑫𝒊𝒑 𝒐𝒏𝒍𝒚: 42 calories, 3 g protein, 7 g carbs, 3 g fat

To make the dip:
Start by melting the cream cheese. DO NOT COOK IT!

When you melt the cream cheese, start by cubing it, and placing in a bowl. Place the bowl in the microwave for 3 to 5 seconds before taking it out and stirring. Repeat this step until the cream cheese is soft and melted.

Immediately, mix in the powdered sugar, Greek yogurt and vanilla until it is smooth. Cool in fridge.

#christmasappetizer #christmasfruitkabobs #healthysnacks #fruitkabobs #iifym #healthyfood #healthyrecipe #creamcheesedip #fruitdip #yogurtdip #strawberries #pineapple #grapes #fruitskewers #holidayappetizer #christmasfood
#christmaspartyfood #christmasappetizers

When I first started losing weight, I was listenin

When I first started losing weight, I was listening to a podcast from @thebodybuildingdietitians, where the host Tyarra shared her thoughts about how to stick to a diet.

I expected her to say she adds volume with veggies or low calorie foods, or she fills up on diet soda. But she said something SO MUCH BETTER!

My paraphrase of what she said was, “"𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐦𝐞𝐚𝐥𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐟𝐨𝐨𝐝. 𝐈𝐟 𝐭𝐡𝐞 𝐁𝐄𝐒𝐓 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐨𝐚𝐭𝐦𝐞𝐚𝐥, 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐨𝐦𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.”

I couldn’t agree more, and I love reframing this way. When I’m busy with things I love and enjoy, I don’t have time to focus on food, and I don’t care if what I’m eating is boring.

There is a time and place to LOVE food. Of course there is. Especially with the holidays this week, or vacationing in Cabo! We all love food. But, if you are dieting, find other things in life that fill the void. Don’t let it be your food.

What do you think? Agree or no??

Easy 2 Ingredient Pretzel Bites 42 calories, 1 g p

Easy 2 Ingredient Pretzel Bites
42 calories, 1 g protein, 8 g carbs, and 0 g fat
SAVE THIS RECIPE!! Any afternoon, you could have these from start to finish in less than 20 minutes! Comfort food at it's finest!!
Swipe for saveable recipe!
Makes 12
Ingredients
2/3 cup Nonfat Plain Greek Yogurt
1 cup self-rising flour
Instructions
Combine yogurt with flour in a bowl. Knead with hands to incorporate.
Roll dough into a thick ropes, and cut into 1 inch sections.
Place on baking sheet with parchment paper. Brush with light butter. Bake at 350 for 10-12 minutes, or until middle is cooked.
#healthyrecipe #healthysnacks #snacks #pretzelbites #pretzelrecipe

𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐜𝐡𝐢𝐩 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐚𝐥𝐥𝐬
158 calories, 5 g protein, 17 g carbs, 9 g fat
𝑨𝒏𝒐𝒕𝒉𝒆𝒓 𝑯𝒐𝒍𝒊𝒅𝒂𝒚 𝑨𝒑𝒑𝒆𝒕𝒊𝒛𝒆𝒓! (𝒐𝒓 𝒋𝒖𝒔𝒕 𝒂 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 𝒔𝒏𝒂𝒄𝒌!)

Makes 16 balls (and they are big... about 1 1/2 tablespoons each)
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
✔️1 C old-fashioned oats
✔️2/3 C Shredded Coconut (Can toast if desired)
✔️1/2 C Ground Flax Seed
✔️1 Scoops Chocolate Protein Powder or vanilla (30 grams)
✔️1/4 C Peanut Butter
✔️1/4 C Chocolate Peanut Butter
✔️1/3 C Chocolate Chips
✔️1/4 C Honey
✔️2 T Pure Maple Syrup
✔️2 T Chia Seeds
✔️1 Tsp Vanilla Extract
✔️Dash Salt

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Stir together Oats, ground flax, protein powder, coconut, salt. After mixing together add the rest of the ingredients.
Roll into balls (about 1 1/2 tablespoons each), place in fridge for at least 30 minutes and serve.

#proteinballs #christmasappetizer #holidayappetizer #chocolatechips #proteinpowder #proteinballsrecipe #proteinpowderrecipe #peanutbutter #chocolatepeanutbutter #healthysnack #fitfood #healthyrecipe #energyballs #nobake #countingcalories #countingmacros #weightloss #weightlossjourney #weightlossblog #healthblog #foodblog #foodblogger #nutrition #coconut #iifym #macrocounting

𝐌𝐨𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇

𝐌𝐨𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐀𝐩𝐩𝐞𝐭𝐢𝐳𝐞𝐫𝐬!
Which one would you spend your party calories on??
𝟏) 🧀 for Crunchy Caprese - 56 calories, 4 g protein, 5 g carbs, and 3 g fat
𝟐) 🍅 for Crunch Bruschetta - 26 calories, 1 g protein, 5 g carbs, and 0 g fat
𝟑) 🥑 for Sweet Potato Guacamole Bites - 52 calories, 1 g protein, 5 g carbs, and 4 g fat

ME?? So kind of you to ask! Avocado emoji all the way! 🥑🥑🥑
I LOVE the sweet potato guacamole bites! SO GOOD. Worth every calorie!

#holidayappetizers #healthyappetizers #christmasappetizers #bruschetta #caprese #baguette #sweetpotatoguacamolebites #sweetpotato #tomatoes #snacks #countingcalories #countingmacros #christmaspartyfood #partyfood #healthypartyfood #healthbeet #healthblog #food #healthysnacks #snackidea #fingerfood #weightwatchers #slimmingworld #hungygirl

𝐂𝐡𝐞𝐞𝐬𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐏𝐞𝐩𝐩𝐞𝐫𝐬 {𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐇𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧}
175 calories, 20 g protein, 15g carbs, and 5 g fat for one serving (makes 6)
YUM!! Here's a dinner idea for you tonight. I made this for our Sunday night meal, and my family loved it!
Makes 6
I used:
✔️3 Bell Peppers, cut in half and deseeded
✔️1 lb cooked ground chicken
✔️1 cup cooked rice
✔️1 medium egg
✔️1/4 cup light sour cream
✔️1/4 cup (fat free cheese on mine, and regular cheese on everyone else')

Mix up the ground chicken, cooked rice, egg, and light sour cream in a bowl. Fill half a bell pepper with the mixture. Top with cheese. Bake in oven at 400 degrees for 30-40 minutes. YUM!!

#healthydinner #stuffedpeppers #chickenstuffedpeppers #healthymeals #healthyrecipes #dinnerrecipe #highproteinrecipe #lowcarb #cheesychicken #peppers #iifym #countingcalories #countingmacros #dinner #easydinner #healthbeet #foodblogger #weightlossblog #calories

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