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𝐄𝐠𝐠𝐧𝐨𝐠 𝐁𝐢𝐬𝐜𝐨𝐟𝐟 𝐈𝐜𝐞 𝐂𝐫𝐞𝐚𝐦
390 calories 30 g protein,37 g carbs, 14 g fat
Here's a Clean Simple Eats Shake recipe, I decided to freeze instead for ice cream!
Makes 1 HUGE bowl
*1 cup unsweetened almond milk
2 tablespoons sugar free vanilla creamer
1 scoop CSE Eggnog protein powder
1/2 tablespoon Offbeat Gingerbread cookie butter
1/4 cup lowfat cottage cheese
1/4 teaspoon xantham gum
2 Biscoff cookies

Blend everything except cookies in a high powered blender. Pour into @ninjakitchen creami containers and freeze.
Mix once on lite spin. Add cookies, and mix a second time on "mix-in".

Coupon code for Clean Simple eats protein: 𝐇𝐄𝐀𝐋𝐓𝐇𝐁𝐄𝐄𝐓
#cleansimpleeats #ninjacreami #proteinpowder #proteinicecream #proteindessert #eggnogprotein @cleansimpleeats #biscoff #dessertrecipe #healthyrecipe

𝐌𝐨𝐧𝐬𝐭𝐞𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐨𝐮𝐠𝐡 𝐁𝐢𝐭𝐞𝐬
77 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔 3𝑷/9𝑪/4𝑭

I'm working on gathering ALL my recipes for snacks under 100 calories over the next few weeks.. Here's one of my favorites:
Makes 19 bites
Ingredients:
1/2 cup chunky peanut butter
1/4 cup honey
1/2 tsp vanilla extract
1 scoop (32 grams) vanilla protein powder
2/3 cup dry oats
2 tablespoons Mini M&M's.

Mix all ingredients in a bowl. Use your hands if you need the dough to come together.
Using a very small cookie scoop, 1 tablespoon size, scoop out balls onto parchment paper.
Eat right away or store in the fridge in an airtight container.

#proteinballs #energyballs #m&ms #healthytreat #100calories #lowcalorie #lowcalorierecipe #lowcaloriesnacks #snacks #proteinpowder

𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐏𝐢𝐞 🎃
With 183 calories, and 13 g of protein, you can eat this delicious dessert, and still reach your goals. This Low Sugar, Protein Pumpkin pie is THE recipe that will help you stick to your diet and never feel deprived.

This recipe was originally a Body For Life dessert recipe, but I've changed a few ingredients!! Hope you like it.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
✔️1 cup fat free cottage cheese
✔️1 cup pumpkin puree
✔️1/4 cup sugar free maple syrup
✔️2 tablespoons Monk sugar
✔️1 teaspoon pumpkin pie spice
✔️1 teaspoon vanilla extract
✔️2 scoop @beverlyinternational UMP Graham Cracker Protein Powder

𝐂𝐫𝐮𝐬𝐭
✔️6 mini graham cracker shells

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Blend all ingredients, except the crust in a high powered blender until smooth.
Fill each mini graham cracker crust with pumpkin filling.
Bake at 400 degrees for 30 minutes.

#proteinpowder #pumpkinpie #proteinpumpkin #healthyrecipes #healthydessert #proteindessert

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐄𝐠

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐄𝐠𝐠 𝐖𝐡𝐢𝐭𝐞 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐎𝐚𝐭𝐦𝐞𝐚𝐥
𝟐𝟐𝟏 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟏𝟐 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟑𝟒 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟒 𝐠 𝐟𝐚𝐭
This was breakfast today! The last few days instead of scrambled eggs, I've been adding 1/4 cup egg whites to my oatmeal for the protein. SO TASTY!

If you haven't added egg whites to your oatmeal yet, it's great because it gives you more volume and protein, with barely any extra calories.

The full method I've been using:

In a HUGE bowl to prevent overflowing, I combined:

➡️ 1/2 cup quick oats
➡️ 1 1/4 cup water.

Yes, this is double the water for normally cooking oats. But, if you cook the oatmeal long enough, the liquid will all absorb and give you MORE FOOD!

I cook first for 1 minute in the microwave. Stir it. Then cook for 1 more minute, stirring after 30 seconds.

After a full two minutes of cooking in the microwave, I pour in
➡️1/4 cup liquid egg whites

Then, I return to the microwave for another 30 seconds.

After this was cooked, I added:
➡️1/4 cup pumpkin puree.
➡️1 tsp pumpkin spice
➡️ 2 tablespoons whipped cream
➡️ 2 packets sugar free sweetener
and
➡️1 crumbled Kodiak chocolate graham crackers. LOL.. I don't know why, it just sounded good!

Anyway, give the egg white thing a try. You won't regret it!

#eggwhiteoats #oatmeal #oatmealrecipe #pumpkinoatmeal #eggwhites #healthybreakfast #breakfastrecipe #countingcalories #caloriecontrolled #calories #macros

𝟕𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐜𝐥𝐚

𝟕𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐜𝐥𝐚𝐬𝐬𝐢𝐜 𝐧𝐨 𝐟𝐚𝐢𝐥 𝐜𝐫𝐞𝐩𝐞𝐬!
Each crepe, 75 calories, 4 g protein, 12 g carbs, and 1 g fat

If you don't have a recipe for classic crepes yet, this is the one you want to book mark!

For 8 crepes, I use

✔️ 2 medium eggs
✔️ 2 tsp sugar
✔️ 1/2 tsp vanilla extract
✔️ 1/4 tsp salt
✔️ 1 cup skim milk
✔️ 3/4 cup all purpose flour.

Blend all ingredients in a blender. Pour 1/2 cup batter into a skillet, sprayed with cooking spray. Tilt pan around until crepe is thin.
Flip to cook both sides.
Fill with your favorite low calorie berries!

#creperecipe #healthybreakfast #recipes #breakfastrecipe #crepes #strawberrycrepes #classiccrepes #easycrepes #easyrecipe #lowcalorie #countingcalories #1200

𝐬'𝐦𝐨𝐫𝐞𝐬 𝐩𝐫𝐨𝐭𝐞𝐢

𝐬'𝐦𝐨𝐫𝐞𝐬 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐜𝐞 𝐜𝐫𝐞𝐚𝐦
𝟐𝟗𝟒 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟐𝟐 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟑𝟏 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟏𝟎.𝟓 𝐠 𝐟𝐚𝐭 (per serving)
Here's the protein ice cream I've been eating the last few days! Save this recipe for later!

Recipe: (makes 2 servings)

2 scoops UMP Graham cracker protein powder @beverlyinternational
2 cups vanilla unsweetened almond milk
2 tablespoons sugar free vanilla pudding mix

Mix-ins
30 g mini marshmallows
15 g semi-sweet chocolate chunks

Mix protein powder, almond milk and pudding mix in a blender. Pour into @ninjakitchen Freezer container and freeze for 12-24 hours.

Remove from freezer, and spin on "lite" setting. Add the marshmallows and chocolate chunks. And respin with "mix-in" setting.

If Ice cream is crumbly, respin on Mix-in until it's ice cream consistency. It took me 3 mix-in spins to do this!

#ninjacreami #proteinicecream #ninjacreamirecipe #icecreamrecipe #proteinicecreamrecipe #umpprotein #ump #smores #marshmallows #chocolate #dessert #healthydessert #healthydessertrecipe #healthyrecipe #caloriecounting

The protein dessert you NEED tonight! 𝐏𝐫𝐨

𝟏𝟑𝟎𝟎 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔,

𝟏𝟑𝟎𝟎 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 𝟏𝟑𝟑 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 𝟏𝟏𝟏 𝒈 𝒄𝒂𝒓𝒃𝒔, 𝟑𝟓 𝒈 𝒇𝒂𝒕
It's been awhile, but here's a 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧, 𝐥𝐨𝐰 𝐟𝐚𝐭, 𝐟𝐮𝐥𝐥 𝐝𝐚𝐲 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 from yesterday!

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭:
1 egg
50 g egg whites
a few spinach leaves
1/4 cup mushrooms
1/2 cup oatmeal
2 tablespoons Jordan's skinny syrup salted caramel sauce
2 tablespoons whipped cream

𝐋𝐮𝐧𝐜𝐡
lettuce
50 g avocado
1/3 tomato
1 cup spinach
142 g Just Meats Texas Rub Chicken Thighs

𝐒𝐧𝐚𝐜𝐤
2 scoops CSE Peach protein powder
1 cup skim milk
1 peach
2 tablespoons whipped cream

𝐃𝐢𝐧𝐧𝐞𝐫:
1 medium zucchini
1/2 cup rice
111 g Buffalo Chicken breast (from @Justmeats)

#FDOE #lowcalorie #caloriecounting #highprotein #lowfat #healthymeals #mealideas #easymeals #fitness #fitfoods #cleansimpleats #CSE #jordanskinnysyrup #justmeats

If you're like me, and you just like to prep your

If you're like me, and you just like to prep your proteins for the week, you'll love this!

Prepping your proteins gives you more flexibility to make any meal you want, like
*chicken and rice for dinner
*Green salad with chicken on top
*Quesadillas with tri tip inside, etc.

Justmeats.com is a meat delivery service that I'm testing out. They prepare different meats with a variety of flavors, for as low as $2.22 per serving, *with each serving totalling 30g of protein. That's literally cheaper than a protein bar!

The chicken is the cheapest, with the steak and pork costing more, but you just might want to try it, because it tastes sooo good!

Transparency : I loved the idea so I signed up as an affiliate for a discount code (the code is Healthbeet). There will already be a code added at checkout, but my code will STACK on top of it

Anyway, use my discount code for 10% off- plus the first 500 people get free turkey!

AND- word on the street- they'll release new flavors every week.
*MAKE SURE YOU TOGGLE TO "ONE TIME, RATHER THAN SUBSCRIPTION If you just want to try it once!
@justmeats.co
(I added a link in my bio!)
#proteinprep #highprotein #lowcarb #justmeats #mealprep #foodprep #caloriecounting #macrocounting #macros #affiliate

Protein pistachio Ice cream! Saving this one in m

Protein pistachio Ice cream!
Saving this one in my feed so I can keep going back to it. So good!

185 calories, 21g protein, 11 g carbs, 6 g fat

✔️1 scoop vanilla protein powder
✔️1 cup unsweetened vanilla almond milk
✔️1/4 tsp guar gum
✔️1 tablespoon sugar free pistachio pudding mix.

Blend all ingredients. Place in a container in the freezer till frozen. Remove from freezer and blend in a machine like the ninja Creami!
No Creami? Wait till it softens slightly, stir and the eat.

#ninjacreami #proteinicecream #pistachioicecream #highprotein #proteinpowder #healthydessert #lowcaloriedessert #lowcalorieicecream #sugarfreepuddingmix #pistachiopuddingmix

Healthy Lunch with balanced Macros Simple meals ar

Healthy Lunch with balanced Macros
Simple meals are the #1 way I am able to stick with a plan (at least for breakfast and lunch!

For this lunch, I ate:
1/2 veggies (greens, cucumbers, carrots and tomatoes with Bolthouse dressing)
1/4 protein: 6 ounces chicken tenders
1/4 carbs: 1/2 cup rice.

Calories and macros: 346 calories, 30 g carbs, 43 g protein, 4 g fat

#portionplate #healthylunch #healthymeals #greensalad #chicken #highprotein #fitness #lunchideas #lunchplate #portioncontrol #diabetesplate #macros #caloriecounting #proteinmeals #lowfat #chickenandrice

High protein low calorie food for travel. I have f

High protein low calorie food for travel.
I have found, I can eat a very healthy, balanced, high protein, low calorie diet when traveling if I just plan for the protein!
All the carbs have a way of making it into my day without effort at all. 🤣 Eating out, snacking while socializing, etc. There's always fruit, bread, or treats.

So, today I am bringing..
✔️ Protein waffles
✔️Greek yogurt
✔️Nuts
✔️Built bars
✔️Egg whites
✔️Chicken breasts,
✔️light string Cheese
✔️Baby belle cheese
✔️Beef jerky and turkey jerky
✔️tuna packets and
✔️Fat free cottage cheese

What would you add??

#highprotein #lowcalorie #healthytravel #travelfood #roadtripfood #roadtrip #macrocounting #caloriecounting #diet #summerdiet #roadtripmeals #healthyeating #portableprotein

65 Calorie Shark Week Slush! 16 g carbs, 0 fat, 0

65 Calorie Shark Week Slush!
16 g carbs, 0 fat, 0 protein
Welcome to Shark week! I was thinking of a thousand ways to recreate this classic Shark Week Slush drink from Sonic.

But the easiest (because I had the ingredients) was
🦈Blue zero powerade,
🦈pebble ice,
🦈Strawberries, frozen but thawed🦈2 shark gummies (only 20 calories each)

But, you could also use for the drink:
🥥Coconut water with blue food coloring.
🥥Sparkling water with blue Mio Drops.
🥥White apple juice with sugar free coconut syrup and blue food coloring.

Any way you make it, it's going to be HUNDREDS of less calories than the classic slush, and in my opinion, these versions taste better!

#sharkweek #sharkweekslush #healthydrinks #lowcaloriedrinks #fancydrinks #sonicslush #sharkweek2023 #sharkweek2023🦈 #powerade #sugarfreesyrup #skinnysyrup #sharkgummies #strawberries #instagramfood #healthytreat #healthyrecipes #countingcalories #calories #macros #lowfat #fatfree #calorietracking

Roasted Red Pepper Cheese Dip {Low carb, gluten fr

Roasted Red Pepper Cheese Dip {Low carb, gluten free}
202 calories, 8g protein, 5 g carbs, 18 g fat (for 1/4 of the bowl)

I first made this roasted, cheesy red pepper dip to use as a dip. BUT, it turned out so much better than I expected!! We've eaten it as a spread on tortillas and bread, as a sauce for chicken, a veggie dip, a chip dip and just eaten with a spoon!! Sooo good!

You've got to try this!!

Makes 4 servings
4 ounces whipped cream cheese
4 ounces shredded cheddar cheese
4 tablespoons light mayo
7 ounces jar, roasted red peppers, drained
1 tsp salt

Optional:
Corn chips, or low carb tortilla, cut into triangles and toasted

🥑Crack Salsa🍅 you can't stop eating this, so

🥑Crack Salsa🍅
you can't stop eating this, so calories and macros are for th whole bowl! 🤣
221 calories 9g protein, 31 g carbs, 8 g fat

Every summer, when garden tomatoes are ripe and avocados don't cost a million dollars , we make this salsa. All my kids are huge fans. They eat it with chips or straight with a spoon!

But, to create a low cal swap for the chips, this week I sliced up a low carb tortilla, sprayed with cooking spray and sprinkled with salt. Then baked for a few minutes till crispy! It was so good! I'm already not a fan of corn chips, but I'm addicted to flour tortillas, so this was perfect for dipping!

Ingredients
🍅1 medium tomato, chopped
🥑50 g chopped avocado, chopped
👀1/2 cup black eyed peas, drained
♥️2 tablespoons fat free zesty italian dressing

Stir altogether in a bowl and eat. Store in the fridge.

#salsa #caloriecontrolled
#macros #tomato
#beans #healthyrecipe
#healthysnack #avocado #healthyliving #recipe #iifym #diet

🍓Summer fruit salad🫐 75 calories, 1 g protei

🍓Summer fruit salad🫐
75 calories, 1 g protein, 18g carbs, 0 g fat (per cup)

Just your reminder that a fruit salad makes an easy, and super tasty potluck or BBQ side dish.

Summer Fruit that makes a great salad (in any amount)
🍓 strawberries
🫐Blueberries
🍇Grapes
⭐blackberries
🍍Pineapple

Sometimes, but not necessary, I'll mix

🍊fruit juice (pineapple or orange) with
🐝honey with
🌻poppy seeds and lightly coat

♥️Also a melon salad is so good in summer 😍

#sidedish #fruitsalad #bbq #potluck #healthysides #fruit #salad #food #instayum #yum #foodforlife #healthylifestyle #calories #macros #tracking #myfitnesspal

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐩𝐩𝐥𝐞

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐩𝐩𝐥𝐞 𝐂𝐫𝐢𝐬𝐩
222 calories 3 g Protein, 39g Carbs 39, 8g fat

New recipe for you today, just in time for apple season!

Serves 2

Crumble Layer
1/4 cup oats
1/8 cup all purpose flour
1 teaspoon ground cinnamon
1 tablespoon maple syrup
1 tablespoon coconut oil

Apple Layer
1 apple
2 teaspoons cornstarch
2 teaspoons cinnamon

Optional: Whipped cream

Crumble Layer
Mix oats, flour, cinnamon, syrup, and melted coconut oil in a bowl.
Apple layer
Chop apple, and put half in each rammekin. Sprinkle with corn starch and cinnamon

Top apples with half the crumble in each dish. Bake at 350 degrees for 30-40 minutes, or until crumble layer begins to brown.

Top with whipped cream if desired.

#healthydessert #healthyrecipe #apple #applecrisp #healthy #treat #appledessert #fruit #countingcalories #countingmacros

𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐂𝐡𝐢𝐜𝐤

𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 𝐟𝐨𝐫 𝐓𝐰𝐨 (ready in 15 minutes!)
242 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 32𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 10 𝒈 𝒄𝒂𝒓𝒃𝒔, 8 𝒈 𝒇𝒂𝒕, 2 𝒈 𝒇𝒊𝒃𝒆𝒓

This was dinner last night! (ok. Second dinner if you saw dinner #1 in my IG Stories. 😂

But, this one needed a place in the feed so you guys can save it! It was husband approved and SO satisfying.
ALSO, this entire dinner took less than 15 minutes to prepare! (even with cutting veggies)

𝑴𝒂𝒌𝒆𝒔 2 𝒔𝒆𝒓𝒗𝒊𝒏𝒈𝒔
1 lb chicken breasts (yes, I ate 8 ounces of these as my half and it was still under 250 calories for my total meal)
2 carrots, sliced
1 medium zucchini, sliced
2 tablespoon soy sauces
1 ounce shredded cheese
1 tablespoon green onions.

Cube chicken breasts. Heat a skillet on medium high heat and spray with cooking spray. Once hot, add the chicken (without crowding the chicken) and cook until no longer pink. I did it in two steps because I used a small skillet. Remove chicken.

Spray skillet again and add the carrots and zucchini. Cook until soft, about 4-5 minutes.
Return the chicken to the pan. Add the soy sauce and mix thouroughly.

Sprinkle with cheese and green onions and keep on the heat until cheese is melted.
Then, enjoy!

#lowcarb #highprotein #chickendinner #dinnerrecipe #easyrecipe #chickenskillet #zucchini #carrots #cheese #healthymeals #mealideas #dinnertonight #15minutedinner #recipe #chickenrecipe #lowcarbrecipe #lowcarbmeal #highproteinrecipe #dinnerfor2 #easyrecipe

𝟐𝟖 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐂𝐡𝐨

𝟐𝟖 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 & 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐅𝐢𝐥𝐥𝐞𝐝 𝐌𝐞𝐫𝐢𝐧𝐠𝐮𝐞 𝐂𝐮𝐩𝐬
Each cup= 28 calories, 1g protein, 12g carbs (if using xylitol), 0 g fat

Enjoy the rich taste of chocolate and strawberries, with these lightened up Meringue cups! Only 29 calories EACH!

Makes 8
2 egg whites
1/4 teaspoon cream of tartar

beat until stiff peaks form. Fold in

-1/4 cup zero calorie sweetener (like xylitol)
-1/4 teaspoon vanilla.

Spoon 3 tablespoons at a time onto parchment paper on a cookie sheet. Bake at 200 for about 60-90 minutes, or until begins to turn golden or dry on top. Turn heat off and leave in oven until all the way cooled.

Drizzle simply chocolate syrup over the top and sprinkle with chopped strawberries.

#lowcalorie #meringue #food #recipe #foodblogger #healthyfood #healthydessert #strawberry #chocolate #lightenedup #lightdessert #lowfat #fatfree

3 Ingredient Banana Bread Pancake🍌 Whole batch

3 Ingredient Banana Bread Pancake🍌

Whole batch: 119 calories, 7 g protein, 13 g carbs, 5 g fat

A Blog reader, Maura, sent me this idea from her breakfast. It's a pancake simply using an egg, banana, and cinnamon. She said it tastes like banana bread. I kind of think it does! The whole batch is only 119 calories so that's awesome.

⭐1 egg
⭐1/2 banana, mashed
⭐1/2 teaspoon cinnamon

Mash the banana into the egg. Stir in the cinnamon. Cook low and slow on a nonstick skillet at medium heat until cooked through.

#breakfastidea #pancakes #banana #bananapancakes #lowcalorie #easymeals #healthymeals #breakfast #food #iifym #instayum #instafood #foodblog #blogger

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