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𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐋

𝐇𝐈𝐆𝐇 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐋𝐔𝐍𝐂𝐇: 𝐁𝐋𝐓 𝐋𝐄𝐓𝐓𝐔𝐂𝐄 𝐖𝐑𝐀𝐏!
383 Calories, 42 g protein, 22 g carbs, 15 g fat

I've been loving the canned chicken mixed with a tiny bit of light mayo lately! It's so easy, you can stock your pantry with it and keep it forever, it's not as smelly as tuna fish, and it's great when I don't have any fresh chicken, but still want to stay on my plan!! Best price for canned chicken: COSTCO!!

These calories and macros included:
-6 ounces Canned chicken,
-1 medium tomato
-4 slices turkey bacon, cooked
-1 tablespoon light mayo
-Large Leaf Lettuce
-1 medium orange

Mix the chicken with the mayo, tomatoes and turkey bacon. Fill your lettuce leaf with the mixture.

Make this low carb by cutting out the orange if you want!

#healthylunch #fitmeals #bikiniprep #lunch #wrap #lettucewrap #highprotein #food #chicken #turkeybacon #fitfood #healthyrecipes

𝐃𝐚𝐫𝐤 𝐂𝐡𝐞𝐫𝐫𝐲 𝐏𝐫

𝐃𝐚𝐫𝐤 𝐂𝐡𝐞𝐫𝐫𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐡𝐚𝐤𝐞
221 calories, 26 g protein, 19grams carbs, 5 g fat

In the afternoon, I have been using different fruit to make all sorts of protein shakes!! The dark cherry might be a new staple!
I used
1 cup vanilla unsweetened almond milk
1/2 cup frozen dark cherries
1 scoop vanilla protein powder
4 ice cubes

And whipped cream on top (which is included in the calories and macros!)

Do you LOVE frozen cherries?!!?

#healthyfood #healthyrecipes #cottagecheese #fitmeals #musclemeals #bodybuilding #bikiniprep #proteinshake #proteinpowder #cherryshake #cherries #frozencherries #proteinsmoothie

𝐎𝐫𝐚𝐧𝐠𝐞 𝐂𝐫𝐞𝐚𝐦𝐬𝐢𝐜𝐥𝐞 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐅𝐫𝐮𝐢𝐭 𝐝𝐢𝐩!
𝐒𝐞𝐫𝐯𝐢𝐧𝐠: 𝟏𝐛𝐨𝐰𝐥 | 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬: 𝟏𝟑𝟔𝐜𝐚𝐥 | 𝐂𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬: 𝟏𝟎𝐠 | 𝐏𝐫𝐨𝐭𝐞𝐢𝐧: 𝟐𝟒𝐠 | 𝐅𝐚𝐭: 𝟎𝐠

This morning, I made orange creamsicle fruit dip on Good Things Utah (ABC4) ! This delicious high protein, low calorie bowl couldn't be easier! AND, it tastes like dessert!

You can do this two ways:
𝐄𝐀𝐒𝐘 𝐌𝐄𝐓𝐇𝐎𝐃 #𝟏: Blend cottage cheese with your favorite flavor sugar free Jello mix! Let chill to thicken if you desire.

𝐄𝐀𝐒𝐘 𝐌𝐄𝐓𝐇𝐎𝐃#𝟐: 𝐄𝐕𝐄𝐍 𝐂𝐑𝐄𝐀𝐌𝐈𝐄𝐑: (makes 2 for calories and macros above)
1 cup fat free cottage cheese
2/3 cup Nonfat Plain Greek Yogurt
1 teaspoon sugar free orange gelatin mix
1/2 teaspoon stevia
1 tablespoon low fat milk
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Blend all ingredients in a blender until smooth.
Spoon into two bowls and eat.

#healthyfood #healthyrecipes #cottagecheese #fitmeals #musclemeals #bodybuilding #bikiniprep

A few of my salads from this week! All salads are

A few of my salads from this week!
All salads are between 350-400 calories, 40 g protein, 30 g carbs and 13 g fat!
I've got:
1) Thai chicken salad
2) Cobb salad
3) Chicken Caesar salad
4) Taco salad
5) Greek Salad
DELICIOUS WEEK!!

#salads #saladsofinstagram #grilledchickensalad #healthylunch #bikiniprep #countingcalories #countingmacros #macromeals #weightloss #weightlossmeals

Quick clip from my TV segment this morning! We're

Quick clip from my TV segment this morning! We're making breakfast in a waffle iron.

We made:
-French Toast
-An Egg sandwich
-Chocolate protein waffle
-hashbrowns
and eggs and veggies.

Watch the full segment at studio5.ksl.com

#breakfastideas #studio5 #ksl #waffleiron #breakfast #waffles

𝐅𝐔𝐋𝐋 𝐃𝐀𝐘 𝟏𝟓𝟐𝟑 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝟏𝟒𝟗𝐠 𝐏𝐫𝐨𝐭𝐞𝐢𝐧, 𝟏𝟓𝟔 𝐠𝐂𝐚𝐫𝐛𝐬, 𝟑𝟖 𝐠 𝐟𝐚𝐭
Currently eating 1500 calories, with a goal of 150 grams of protein. Here's some recent meals I made from the winter @cleansimpleeats cookbook!
Breakfast: Omelet
326 Calories, 240P/21C/8F

2 tbsp, chopped, Green bell pepper
2 tbsp, chopped, Onion
1 oz, Turkey breast, deli meat
1 tbsp(s), Water
2 tbsp(s), Cheddar cheese
1 medium, Orange
1 large, Egg
1 cup, Egg white

Lunch: BBQ chicken salad
491 calories, 47P/42C/17F

4 oz, Chicken breast, cooked, skinless
1/8 cup(s), Sugar-free Bbq Sauce
2 cup, Spinach, raw, fresh
1/4 cup, Black beans, canned
1/4 cup, Corn
5 cup, Cherry tomatoes
30 g, Avocado
2 Tbs, Ranch Dressing
1 tbsp, Parmesan cheese

Snack: Snickers Protein Shake
296 calories 19P/44C/ 6F

3/4 cup, Fat Free Milk
1/2 serving, @CleanSimpleEats brownie Batter protein powder
30 grams, Strawberry Banana Slices
2 tsp, Peanut butter
1 tsp, Cocoa powder

Dinner Two tacos and an orange
415 calories, 40 P/52 C/ 7F

4 oz, Chicken Breasts
1 tsp. mix 6g, Taco Seasoning
1 tbsp, Mozzarella Cheese
1/2 cup, shredded, Lettuce
1 grams/2 Tbsp, Sour cream
2 tortilla, white tortilla
0.50 medium, Orange
8 cherry tomato, Cherry tomatoes
#CSEWinterChallenge #cleansimpleeats #caloriecounting #macrocounting #mealplan #fdoe #fulldayofeating #whatieatinaday #WIEIAD @thecsechallenge

𝟐𝟓𝟎 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐖𝐚

𝟐𝟓𝟎 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐖𝐚𝐟𝐟𝐥𝐞 𝐈𝐫𝐨𝐧 𝐂𝐡𝐞𝐞𝐬𝐲 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡
𝑪𝒂𝒓𝒃𝒐𝒉𝒚𝒅𝒓𝒂𝒕𝒆𝒔: 25𝒈 | 𝑷𝒓𝒐𝒕𝒆𝒊𝒏: 16𝒈 | 𝑭𝒂𝒕: 13𝒈 | 𝑭𝒊𝒃𝒆𝒓: 6𝒈 | 𝑺𝒖𝒈𝒂𝒓: 4𝒈

I've been playing around with my waffle iron, getting ready to do a TV segment next week. I won't be sharing this one on the show, but it still turned out perfect!!'

Make your egg sandwich, including the egg in a waffle iron. Less mess, portable, and delicious.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
Cooking spray
1 large egg
2 slices Dave's Killer Bread, thin sliced (the 60 calorie one)
1/2 ounce cheddar cheese (thin sliced cheese)
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Spray a heated waffle iron with cooking spray.
Crack one egg onto one corner of your waffle iron. Close the lid and cook for 1-2 minutes., or until your indicator light goes on.
Remove the egg from the waffle iron and replace that spot with one slice of bread. Top the bread with the thin sliced cheese, egg, and top it with one more slice of bread. Close the lid to cook the bread and melt the cheese.
Remove from waffle iron and enjoy!

#waffleiron #breakfastsandwich #eggsandwich #countingcalories #fatlossjourney #caloriedeficit #healthyeating #breakfast #eggandcheesesandwich #waffleironrecipe #waffleironsandwich

I prepped some hard boiled eggs yesterday, and tod

I prepped some hard boiled eggs yesterday, and today, had this yummy mid-day meal!!
326 calories 28g protein, 26g carbs, 11g fat

🔹3 hard boiled egg whites
🔹1 hard boiled whole egg
🔹1 tablespoon light mayo
🔹50 g sourdough bread
🔹1 light string cheese

Want to know the best thing about not grazing? Being hungry for a proper meal!! This tastes so much better than the handfuls of golden grahams I recently ate between meals!! Grazing never satisfies hunger!!

#healthymeals #eggsalad #sourdough #lunch #healthylunch #stringcheese #macros #macrocounting #balancedmeals #caloriecounting #lowcalorie

PERFECT GREEN BEANs 30 calories per cup, .5 g prot

PERFECT GREEN BEANs
30 calories per cup, .5 g protein, 5g carbs, 2.5 g fiber, 0.5 g fat

Since Thanksgiving, I've been eating a lot of green beans! This is how I've been making them:
Blanch for 60 seconds in boiling water, and then immerse in a cold ice bath.
Dry beans completely.
Add to air fryer, and spray with butter flavored cooking spray, salt, and ranch seasoning.
Air fry at 375 degrees for 6-8 minutes, or until they start to turn crispy and brown
YUM!!

SAVE AND TRY THIS YOURSELF!!
#greenbeans #lowcalorie #healthysides #airfryer #airfryergreenbeans #sidedishes #lowcaloriesides #caloriecounting #weightloss #bikiniprep #healthyeating #healthymeals

My best weight loss advice for 2023!! Every year I

My best weight loss advice for 2023!!
Every year I've been reflecting on the one thing that has helped me keep my weight off the last 12 months, and I can sum up my entire 2022 with this one idea:

➡️PRACTICE DELAYED GRATIFICATION⬅️

☀️Delayed gratification, or deferred gratification, is the resistance to the temptation of an immediate pleasure in the hope of obtaining a valuable and long-lasting reward in the long-term.

💡The pleasure and satisfaction of eating food is immediate. It’s tough to compete with. The pleasure and satisfaction of reaching a weight loss goal is sometimes MONTH’S away! Human behavior has shown us that if you have a choice between a slimmer you in the future or a cookie today, most of us will choose the immediate pleasure of a cookie today.

BUT AMY?? How do we do it??
*Finished in comments

#weightloss #weightlossjourney #countingcalories #fitover40 #fitnessblogger #healthyweight #loseweight

𝐄𝐚𝐬𝐲 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 (10 minute meal)
256 calories 22P/22C/10F (calories and macros for full meal with broccoli and pineapple)

Yum!! this dinner took about 10 minutes to make, and it was so yummy!! (Speed up the time by cutting chicken into cubes)
I used:
🔹1 lb Boneless skinless chicken thighs
Heat skillet to medium high and coat with olive oil. Once skillet is hot, add chicken thighs to sear. Do not crowd them (they won't stay dry enough to get a dry sear). Don't move them until you get the sear. Cook on both sides, about 3-4 minutes each.
Once almost cooked through, pour into your skillet a mixture of:
🔹1 ounce soy sauce
🔹1 ounce pineapple juice
🔹1 ounce honey
🔹1 clove garlic
*pinch of ground ginger
*salt and pepper to taste.

Let chicken cook in sauce until sauce reduces by half, 3-4 minutes.
Remove from heat and serve with
Fresh Pineapple and broccoli!

#10minutemeals #quickdinner #fastdinner #healthydinner #pineapplechicken #chickendinner #caloriecounting #iifym #macrocounting

𝐇𝐨𝐭 𝐓𝐢𝐩 𝐟𝐨𝐫 𝐑𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭 𝐐𝐮𝐚𝐥𝐢𝐭𝐲, 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐂𝐫𝐞𝐚𝐦𝐲 𝐌𝐚𝐬𝐡𝐞𝐝 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬
One of the greatest tips I learned during my culinary school that I just finished, is how to make restaurant quality, fluffy, creamy, mashed potatoes!

𝐓𝐇𝐄 𝐓𝐈𝐏: 𝐏𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐜𝐨𝐨𝐤𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝐑𝐈𝐂𝐄𝐑! (see reel!!)

After pushing the potatoes through a ricer, a simple stir gives you fluffy, creamy potatoes. No whipping them until the become gummy or gluey. No over doing it with a hand mixer. Just soft, fluffy, and creamy mounds of mashed potatoes with one simple stir of the bowl.

MAKES 2
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
2 medium russet potatoes (300 grams or 2 cups chopped)
4 tablespoons Nonfat Plain Greek Yogurt
1 teaspoon Watkins Ranch Popcorn Seasoning
salt to taste

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Peel, rinse, and cube 2 medium potatoes.
Boil 1 quart of water, and drop the potatoes in. Cook for 15 minutes, until fork tender.
Drain potatoes from the water, and push potatoes through a ricer to get the creamiest, restaurant style, mashed potatoes.
Stir in ranch popcorn seasoning and salt to taste.

Total calories and macros: Serving: 1 cup | Calories: 152cal | Carbohydrates: 29g | Protein: 9g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Cholesterol: 3mg | Sodium: 47mg | Potassium: 1878mg | Fiber: 4g | Sugar: 5g | Vitamin A: 11IU | Vitamin C: 84mg | Calcium: 118mg | Iron: 3mg

#mashedpotatoes #ricer #lowcalorie #countingcalories #dinnersides #dinnersidedishes #potatoes #healthy

𝐄𝐃𝐈𝐁𝐋𝐄 𝐏𝐀𝐑𝐌𝐄𝐒𝐀𝐍 𝐁𝐎𝐖𝐋
105 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 7 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 3 𝒈 𝒄𝒂𝒓𝒃𝒔, 7 𝒈 𝒇𝒂𝒕

Hey guys! Another thing I made this week during culinary school, this Edible Parmesan bowl!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
1/4 cup grated parmesan cheese
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Sprinkle 1/4 cup grated parmesan cheese to cover the bottom of a small non stick skillet. (not the powdered kind)
after cheese melts and begins to bubble and brown, slide it onto a small upside down bowl to shape. Allow to cool completely.
Turn right side up after cooled and serve a salad in the cheese bowl.

#parmesanbowl #lowcalorie #caloriecounting #cheesebowl #ediblecheesebowl #iifym #healthyfood #saladbowl #bikiniprep

Protein Peppermint yogurt! 212 calories, 23 g prot

Protein Peppermint yogurt!
212 calories, 23 g protein, 29 g carbs, 1 g fat

If we don't know each other yet, you only need to kn ow that I will put anything into nonfat plain Greek yogurt! Literally anything.

Today, while scrolling through facebook, I was served an ad for Wendy's Peppermint Frosty. All I could think about was making my own protein peppermint frosty.... but then I saw my yogurt in my fridge, calling my name.

So, the protein peppermint frosting will wait, while I eat THIS candy cane yogurt!
I used:
🍭1 cup nonfat plain Greek yogurt
🍭1 tablespoon sugar free cheesecake pudding mix
🍭1 crushed candy cane

Optional, but necessary for never feeling like you are on a diet:
⭐whipped cream

Mix together and EAT!
Such a treat!
#proteintreat #candycane #peppermintyogurt #christmastreat #healthytreat #healthysnack #countingcalories #countingmacros #caloriecontrol #bikiniprep #weightloss

𝐁𝐚𝐬𝐢𝐜 𝐌𝐢𝐧𝐮𝐭𝐞 𝐌

𝐁𝐚𝐬𝐢𝐜 𝐌𝐢𝐧𝐮𝐭𝐞 𝐌𝐢𝐜𝐫𝐨𝐰𝐚𝐯𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐚𝐤𝐞𝐬
312 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔, 29 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏, 12 𝒈 𝒄𝒂𝒓𝒃𝒔, 18 𝒈 𝒇𝒂𝒕

This protein recipe is what I consider a "functional food". It's definitely not winning any baking contensts, and it does NOT taste like a cupcake!
But, when you have physique goals, sometimes you sacrifice a little flavor (or lack of flavor), to get in your food!

And this basic Minute microwave protein cake has a lot of potential! I'm definitely experimenting with different proteins and flavors. BUT, the basic recipe doesn't change.

(and FWIW- Don't leave off the whipped cream!! This recipe needs it!)

Basic Recipe Ingredients
1 tablespoon Almond milk (vanilla unsweetened)
1 large egg
1 tablespoon almond butter
1 scoop Vanilla Protein Powder (CSE)
1/4 teaspoon baking powder

Optional flavor idea
For cinnamon roll flavor
1/4 teaspoon cinnamon
1/4 teaspoon stevia
2 tablespoons whipped cream
Instructions
Whisk almond milk, egg, and almond butter together. In a separate bowl, mix protein powder, baking powder, cinnamon and stevia.
Combine wet and dry ingredients. Pour them into a ramekin or microwave safe mug, sprayed with cooking spray.
Place ramekin in microwave and cook for 60 seconds, on 50% power. Check for doneness by touching the top of the microwave cake. If it's wet, return to microwave for 30 more seconds, at 50% power.
Remove from microwave. Drop out of ramekin onto a plate and top with whipping cream and more cinnamon/stevia mixture.
Nutrition
Calories: 312cal | Carbohydrates: 12g | Protein: 29g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 254mg | Sodium: 275mg | Potassium: 327mg | Fiber: 2g | Sugar: 3g | Vitamin A: 333IU | Vitamin C: 0.02mg | Calcium: 328mg | Iron: 2mg

#proteincakes #proteinrecipe #bikiniprep #weightloss #countingcalories #iifym #macrocounting #glutenfree #mugcakes #microwavecakes #microwaveproteincake #cleansimpleeats #CSEprotein #proteinpowder #proteinpowderrecipe

I will never make chicken the same again!! How did

I will never make chicken the same again!! How did I not know this was the best way to eat chicken!?!?

Y'all know I've been taking a cooking class. Well, one of the first days of class we brined a chicken breast. AND OMG!!
It was a GAME CHANGER for me!
I have never had tastier chicken in my entire life. And, since that day, I've brined several pounds of chicken!!
Here's my recipe:
2 cups water
1/4 cup sugar
1/4 cup salt
1 lemon, sliced
3 cloves garlic,
15 black peppercorns
4 bay leaves
1 sprig rosemary
3 sprigs thyme.

Heat in a saucepan until sugar and salt dissolves. Cool the water, and then pour over chicken. Keep in an airtithgt container overnight.
When ready to cook, remove with tongs and cook over a hot skillet, sprayed with cooking spray or with 1 tablespoon olive oil.

SERVE AND ENJOY!!!
I just did the same brine for my Thanksgiving Turkey tomorrow, except I used
*40 cups water
*2 cups salt
*2 cups sugar
and the rest of the herbs.

#brine #brinedchicken #brinedturkey #highprotein #dinner #chicken #chickenbreast #chickentenderloin #healthymeals #lowcarb

Today in my cooking class I made Tri tip, polenta,

Today in my cooking class I made Tri tip, polenta, glazed carrots, chimchurri sauce and sauteed mushrooms!
I've been having so much fun in this class at @parkcityculinaryinstitute . I've learned how to make different meats, vegetables and using herbs I've never used before.

The daily grocery trips have been very expensive, but the food quality is better than a restaurant! 😂

I had to start buying my butter at Costco because I've used A LOT! These dishes are not low calorie, but hopefully after the class I'll get some new ideas to modify the recipes to use less butter! Which is honestly why I signed up in the first place!

𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐛𝐫𝐞𝐚𝐤

𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: ANY FLAVOR PROTEIN WAFFLES!
𝟐 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: PROTEIN POWDER AND EGG WHITES.
159 CALORIES, 30 g protein, 8 g carbs, 0 g fat

This one is pumpkin, but use any flavor protein powder to make these protein waffles. I use
*1 scoop protein powder (Clean simple eats pumpkin is sooo good)
*1/2 cup liquid egg whites.

Cook in a waffle iron till done.

This week CSE has their protein powder 25% off, BUT, my 10% discount code WILL STACK!! Use 𝐀𝐌𝐘𝐑𝐎𝐒𝐊𝐄𝐋𝐋𝐄𝐘 for an extra 10% off (including sample sizes!). LINK IN BIO

With CSE you can make:
*Pumpkin
*Cake Batter
*German Chocolate Cake
*Peaches and Cream
*Vanilla
*Coconut
*Cinnamon Roll
*Mint Chocolate Cookie
*Brownie Batter
*Cotton Candy
*Vanilla Cola
*Cookies & Cream
*Snickerdoodle
*S'mores
*Bananas Foster
*Chocolate Peanut butter Cup
*Maple Donut
*Caramel Toffee
*Key Lime Pie

Here's another 10 minute meal idea,- even if you h

Here's another 10 minute meal idea,- even if you have to cook the chicken!

I cooked the chicken in a countertop air fryer/grill. While it was cooking, I cut the veggies and toasted a slice of bread for croutons.

Done in 10 minutes!!

🥬2 cups lettuce
🍅12 cherry tomatoes
🥒100 G cucumber
🌻1/2oz sunflower seeds
🧀1/3c fat free feta
🍞 6 croutons
🍗5oz chicken tenders

#recipe #salad #greensalad #caloriecountin #healthylunch #quicklunch

𝐋𝐄𝐆 𝐃𝐀𝐘 💪 For those asking fo

𝐋𝐄𝐆 𝐃𝐀𝐘 💪
For those asking for more details about workouts, Every Thursday is Leg Day!
Today I did 4 sets of each exercise for 8-12 reps.
🔹Wide stance Squats,
🔹Barbell lunges,
🔹hip thrusts,
🔹Straight leg deadlift,
🔹Leg Press,
🔹Glute kick backs
🔹Plank
⬇️⬇️
Mostly, I'm only comfortable sharing food on the internet. I tend to blame my age for not putting my face on social media very often. But, if you want to see my other days (Shoulder, back, and arm days) let me know! If I only had to record three more videos, I think I could handle that. 😂

#legday #workout #bikiniprep #healthy #gymselfie #fitness #strengthtraining #glutebuilding

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