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😂 🤣 I'm a sucker for funny diet memes. haha!

😂 🤣 I'm a sucker for funny diet memes. haha!

3 1/2 weeks from my bodybuilding show and this has never been truer!
I absolutely lick my plate clean to get every macro & calorie possible.
#funny #funnymeme #dietmeme

BREAKFAST!! White Chocolate Shell Blueberry oatmea

BREAKFAST!! White Chocolate Shell Blueberry oatmeal. 🫐
172 calories, 5g protein, 33 g carbs, 6 g fat.

See image #3 for the white chocolate prep!! And #2 for
My full breakfast.

For the oats!
✔️1/3 cup oats
✔️1 cup water
✔️ 40 g blueberries

For the sugar free white chocolate shell:
✔️1 tablespoon sugar free white chocolate, melted
✔️ 3 blueberries

Cook oats with water and blueberries in microwave for 1 minute. Stir, and cook for 30 seconds longer. Stir again and cook for 15-30 more seconds so the oats absorb all the water and the blueberries burst.

Melt white chocolate into a circle on parchment paper, the size of your bowl. Top with blueberries. Chill till ready to eat

Put white chocolate shell on hot oatmeal!

#oatmeal #blueberryoatmeal #sugarfreewhitechocolate #breakfast #countingcalories #iifym #macrocounting

𝐆𝐑𝐀𝐃𝐔𝐀𝐓𝐈𝐎𝐍 𝐃𝐀𝐘!
Today, I graduate from the University of Utah with my Master's Degree! I have loved going to school this past year and the new things I've learned, and especially the new friends I've made!

A mid-life crisis made me take a hard look at what things I was missing out on because it made me uncomfortable or scared. It turns outs, being uncomfortable is where growth happens!

I didn't go after things becaues:

⭐ I worried about being judged (stepping on stage in a bikini!!)
⭐ I thought I'd fail- again (actually losing weight for good),
⭐ It was too challenging (running a marathon)
⭐ or knowing I'd get busy and have to stretch my brain for so long (going to grad school )

But as I think about the end of my life, I KNOW I want to reflect on all the things I tried- even if it didn't work out! I want to be challenged, for the sake of growing.

I started to worry that the only thing my kids could say at my funeral was that I watched I was able to binge watch all the seasons of Prison Break in a single month or that I know I am super good at Wordle. 🤣🤣

The result (graduating, winning a bodybuilding show, or finishing a marathon) is less important than 𝐏𝐀𝐑𝐓𝐈𝐂𝐈𝐏𝐀𝐓𝐈𝐍𝐆 in ALL the things I've tried the last few years. And my life is so much RICHER because I just participated! (𝒂𝒏𝒅 𝑰 𝒓𝒆𝒂𝒍𝒍𝒚 𝒅𝒊𝒅 𝒈𝒆𝒕 𝒍𝒂𝒔𝒕 𝒑𝒍𝒂𝒄𝒆 𝒂𝒕 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒃𝒐𝒅𝒚𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒔𝒉𝒐𝒘! 𝑳𝑶𝑳)

What will you attempt, just to enrich your life, EVEN IF YOU FAIL?!?

#quotestoliveby #quotes #quotestagram #quotesaboutlife #robertschuller #universityofutah #utahgrad22 #utah #universityofutah @ecclesmbc @ubusiness @lassondeinstitute

Macro Balanced Meal!! 363 calories 28 g protein,

Macro Balanced Meal!!
363 calories 28 g protein, 28 g carbs, 17 - fat
When I have a meal that has equal carbs and.protein, I always try to remember it! So here's me, remembering this yummy salad!!

🍗Protein: 28 g from 4 oz chicken (plus a small amount from sunflower seeds, tomatoes, and avocado)
🌽Carbs: 38 g from corn (plus small amount from tomatoes, avocado and sunflower seeds)
🥑 Fats: 17 g from avocado and sunflower seeds!

#myplate #healthyplate #healthylunch #salad #lunch #bikiniprep #carbs #protein #fat #caloriecounting #macrocounting #iifym

𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐂𝐨𝐮𝐧𝐭𝐢𝐧𝐠 & 𝐂𝐚𝐫𝐛 𝐂𝐲𝐜𝐥𝐢𝐧𝐠 𝑾𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒓𝒆𝒄𝒂𝒑 𝒇𝒐𝒓 𝒏𝒆𝒘 𝒇𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔!
After the race from the photo on the left, I wanted to get more disciplined about losing weight. I was having a mid-life crisis and frustrated that I had been "trying to lose weight" for 25+ years, and never reached my goal. (depsite being a healthy eater, and consistently exercising)

So, I got serious!
𝐏𝐡𝐚𝐬𝐞 𝟏: The first 10ish lbs I used 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 - I got pretty close to my goal weight by eating without distractions, and really paying attention to my food.
𝐏𝐡𝐚𝐬𝐞 𝟐: The last 10 lbs I 𝐂𝐨𝐮𝐧𝐭𝐞𝐝 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝐦𝐚𝐜𝐫𝐨𝐬: To really get those last 10 lbs off, I was eating 1200 calories a day. (These calories aren't appropriate for everyone, but I'm 5ft tall, and it's the only thing that got the scale moving). This took me 4-6 months to lose 10lbs: Weight loss is a long game!
𝐏𝐡𝐚𝐬𝐞 𝟑: 𝐈 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐞𝐝 𝐦𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 by increasing my calories to 1500. After putting on muscle, you can maintain your weight at higher calories, which is awesome! I also added an additional 400 calories (100 grams of carbs), two days a week.
𝐏𝐡𝐚𝐬𝐞 𝟒: 𝐈 𝐡𝐚𝐯𝐞 𝐬𝐭𝐚𝐲𝐞𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝟓 𝐥𝐛𝐬 of my goal weight by loosely counting 1500-2000 calories, and eating a some untracked calories each day. (with the two high calorie days) I've been able to stay within 5 lbs since last fall.
𝐏𝐡𝐚𝐬𝐞 𝟓: 𝐓𝐇𝐄 𝐍𝐄𝐗𝐓 𝟒𝟎 𝐝𝐚𝐲𝐬! I'm getting ready for a bodybuilding show in 40 days, so back to accurately tracking 1500 calories (without the extra bites and nibbles). Also including the two high calorie/high carb days per week for 1900 calories,
I haven't tracked everything over the past year, but I like generally know what I'm eating, and tracking most of my food helps me do that.
So, anyway- thanks for following along!! HMU if you have any questions, and thanks for being here!
#weightlossjourney #fatloss #transformation #countingcalories #healthyliving #healthblogger #macrocounting #iifym #bikiniprep #npcbikini #running #healthylifestyle #mindfuleating #beforeandafterweightloss

𝟓 𝐋𝐎𝐖 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 𝐈 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐔𝐘 𝐀𝐓 𝐂𝐎𝐒𝐓𝐂𝐎
Of course, fruits and veggies are a given, am I right? Those are the best low calorie Costco finds. But these 5 packaged items I buy EVER. SINGLE. COSTCO. TRIP.

𝑺𝑾𝑰𝑷𝑬 𝑻𝑶 𝑺𝑬𝑬 𝑻𝑯𝑬𝑴 𝑨𝑳𝑳 ➡️➡️
1) Healthy Noodle: 30 calories per serving. (Pictured with chicken and broccoli)
2) Liquid Egg Whites 25 calories per serving (pictured with breakfast)
3) PB powder: 35 calories per TBL. (Photo: Mixed into yogurt with SF maple syrup)
4) Non-fat Plain Greek Yogurt:100 calories per serving. (mixed with SF pudding)
5) Laughing Cow Cheese: 30 calories per wedge. (photo- spread on carrot chips)

How about you? Do you have any low calorie foods you get from Costco?

#healthycostco #costcohaul #lowcaloriecostco #caloriecounting #healthyfood #healthystorefinds #costcofinds #iifym #caloriecontrol #healthynoodle #pb2 #laughingcow #greekyogurt #eggwhites #healthblogger #healthy #food #grocery #healthygroceries #healthygrocery

𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗲𝗻𝗰𝗵𝗶𝗹𝗮𝗱𝗮 𝘀𝗽𝗮𝗴𝗵𝗲𝘁𝘁𝗶 𝘀𝗾𝘂𝗮𝘀𝗵 𝗯𝗼𝗮𝘁𝘀!
350 calories, 28 g protein, 33 g carbs, 12 g fat

This spaghetti squash enchilada is one of my favorite dinners lately!

It's so filling. I use whatever leftover chicken and veggies I have in the fridge, in a variety of amounts based on the macro targets I want to hit for the day.
It's basically fool-proof, as there is no right or wrong combo of toppings.

But here's my favorite toppings;

Makes 1

🔸1 cup cooked spaghetti squash
🔸3 ounces chicken breast

Combine chicken with:
🔸1/4 cup red enchilada sauce
🔸1 tablespoon canned green Chiles
🔸1 wedge laughing cow cheese

Top with
🔸1 tablespoon black beans
🔸1 tablespoon corn
🔸1 tablespoon chopped onion
🔸1/8 cup mozzarella
🔸30 g avocado

Cook spaghetti squash in oven till flesh is soft and shreddable.
Cook chicken till no longer pink.
Combine enchilada sauce with Chiles and laughing cow cheese.
Spoon onto spaghetti squash and stir in.
Top with topping, and bake until mozzarella is melted and all ingredients are hot!

EAT AND ENJOY

Recipe inspired by @cleansimpleeats
#healthydinner #dinnerrecipe #macrocounting #countingcalories #spaghettisquashrecipe #spaghettisquash #spaghettisquashenchilada #chicken #avocado #fitmeals #bikiniprep #6weeksout #healthbeet #foodblog #foodblogger #fitnessblogger #healthblog #weightlossmeals

𝐑𝐎𝐀𝐃 𝐓𝐑𝐈𝐏 𝐇𝐞𝐚𝐥

𝐑𝐎𝐀𝐃 𝐓𝐑𝐈𝐏 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐏𝐫𝐞𝐩 𝐅𝐨𝐨𝐝 🚗🍌🍎
I'm headed out on a quick road trip, and prepped the food I want to take. I'm actually pretty good at eating out and sticking to my plan, but eating out can be so expensive, and honestly, some of the remote places we go to in Utah just don't have ANY dining options. (we are usually in a canyon, or on a river). So, I always bring my food!
Anyway, I found some pictures of past road trip food, and thought it was so funny at how my food doesn't change much!!
So, Photo #1: Road Trip 2022
Photo #2 Road Trip 2021
Photo #3 Longer Road Trip 2021 : Proteins, Photo #4 Carbs, and Photo #5 Veggies

Anyway- eating from the food in picture #1 the next three days. Check my stories to see how I make meals from it!

#healthyroadtrip #healthyfood #healthymeals #bikiniprep #npcbikini #roadtripfood #travelfood #healthytravel #healthylunch #healthypackedmeals #mealprep #mealplans #mealsonthego #mealstogo #imbuilt #builtbar

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 𝟐𝟗𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝟐𝟗𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟑𝟐 𝐠 𝐜𝐚𝐫𝐛𝐬, 𝐚𝐧𝐝 𝟓 𝐠 𝐟𝐚𝐭.
🍌1 banana
🥜 1 tablespoon peanut butter powder, mixed with water
🍫 a few sugar free chocolate chips
🍳 1 cup egg whites
🥓 1 slice turkey bacon
*and a GENEROUS shake of nutritional yeast on the eggs~!!

What healthy foods are you having for breakfast today!??!

#healthybreakfast #healthymeals #breakfast #banana #chocolate #peanutbutterpowder #eggs #caloriecontrolled #iifym #macrocounting #caloriecounting #bikiniprep #saturdaybreakast

𝐃𝐢𝐧𝐧𝐞𝐫 𝐋𝐚𝐬𝐭 𝐍𝐢

𝐃𝐢𝐧𝐧𝐞𝐫 𝐋𝐚𝐬𝐭 𝐍𝐢𝐠𝐡𝐭! 𝐒𝐭𝐢𝐫 𝐅𝐫𝐲 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝐁𝐨𝐰𝐥
With 27 grams protein!
Yum! this was delicious. I used the G-Hughes sugar free stir fry sauce I found at Walmart the other day (5 calories per tablespoon).
The rest was:
🍗4 ounces boneless skinless chicken thighs
🥒1 sliced zucchini
🍄 3 ounces mushrooms
🥬 and lots of lettuce!
(and a quick shake of sesame seeds!)

The whole meal was 184 calories, 27 g protein, 10 g carbs, and 5 grams fat.

I would have normally added rice, but already reached my carb goals for the day. 🤣 But honestly, it was good, just the way it was! The Sugar Free Stir fry sauce was EXCELLENT!
Have you tried the G-hughes sugar free sauces? Which one have you tried??

#highprotein #lowcarb #countingmacros #lettucewrap #lettucebowl #chickenthighs #stirfry #ghughes #chickenstirfry #lowcarbstirfry #zucchini #mushrooms

𝐓𝐡𝐞 𝐁𝐄𝐒𝐓 𝐇𝐢𝐠𝐡 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐖𝐀𝐅𝐅𝐋𝐄!🧇
40 𝒈 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 WHAT?!?! 💪
In an effort to reduce my sodium (it was getting a little out of control), I swapped my normal breakfast of cheesy eggs for a protein waffle. Cheesy eggs themselves don't have too much salt, but I was adding more and more salt every day, and it was kind of becoming a problem. LOL

BUT- NOW, I can't imagine having anything but this WAFFLE! It is satisfying EVERY SINGLE TIME!

My recipe for 1 serving (or 4 square waffles was:)
✔️1/2 cup egg whites
✔️1 scoop vanilla protein powder (30 grams or 6 tablespoons)
✔️1/2 teaspoon almond extract (or vanilla, but the almond is SO good!)
✔️1 tablespoon all-purpose flour

Whisk or blend all ingredients together. Pour into a waffle maker sprayed with cooking spray. Don't over fill. The batter will grow as it cooks. I only pour enough batter to still see the waffle iron grooves. Don't over fill! I used a standard four square waffle iron.
Once cooked, add sugar free syrup and whipped cream!

(the flour technically can be left out, but then your waffle is spongier. Keeping the flour in will give you more of a cakey waffle, which is what I wanted.)

*calories and macros based on Optimum Nutrition protein powder.

#healthybreakfast #healthyrecipe #proteinpowder #proteinwaffle #protein #lowcarb #countingcalories #countingmacros #iifym #bikiniprep #healthytreat #lowcalorie #highprotein #breakfast #waffle #healthbeet #weightloss #foodblogger #fitnessblog #wafflerecipe #healthywaffle #eggwhites #proteinpowderwaffle #food #recipe #feedfeed #caloriedeficit

𝐏𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫

𝐏𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐟𝐥𝐮𝐟𝐟!
𝟐𝟓 𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧!
Oh, you know how I am.... reaching my protein goals with DESSERT!
This peanut butter fluff has 230 calories, 25 grams protein, 20 g carbs, and 9 grams fat!
Protein pudding or protein fluff is a great way to use protein powder if you don't love protein shakes. I like protein shakes, but I prefer eating calories to drinking, and fluff or pudding makes me fill like I'm eating more food, and it takes longer to eat.

My recipe for 1 serving was:

✔️1/2 cup almond milk, vanilla unsweetened
✔️1 scoop vanilla protein powder
✔️1/2 teaspoon xantham gum
✔️1 tablespoon vanilla sugar free pudding mix
✔️2 tablespoons peanut butter powder
✔️20 sugar free milk chocolate chips
𝑶𝒑𝒕𝒊𝒐𝒏𝒂𝒍
✔️whipped cream!

Blend almond milk, protein powder, xantham gum, pudding mix and peanut butter powder in a food processor. This does not get thick enough in my opinion by using a blender. So, use a food processor.
Blend for 3-5 minutes, or until thick.

Top with chocolate chips and whipped cream!

#healthydessert #healthyrecipe #proteinpowder #peanutbutterfluff #proteinfluff #chocolatepeanutbutter #countingcalories #countingmacros #iifym #bikiniprep #healthytreat #lowcalorie #highprotein #peanutbutterpowder #sugarfreechocolatechips #healthbeet #weightloss #foodblogger #fitnessblog #

😋Healthy Egg & toast Breakfast! 390 calories, 3

😋Healthy Egg & toast Breakfast!
390 calories, 33 g protein, 38 g carbs, and 8 g fat
⬇️⬇️⬇️
After almost 8 months of Grad school, we had our last class on Friday!!! Graduation isn't till May, but the hard part is over. I will now have time to over share my meals again. 🤣

And I'm back to prep, and signed up for a bodybuilding show in California with my friend @li._liveandlift in June!! 💪

I'm still getting leaner on 1500 calories, (perhaps too quickly, which tells me I've actually been eating a more than 1500 calories the last few months).

I plan to stay at 1500 calories most days of the week, with a high calorie day on Saturday. (With 150 protein, 150 carbs and 35 Fat)

Also, check stories later today! I'm headed to the @builtbar
Headquarters for lunch!! Hopefully I get to take home some Built Bars, cause I'm currently OUT!

Here's my breakfast ❤️❤️❤️❤️❤️
🍳1 egg
🍳3/4 cup egg whites
🍳Sargento thin sliced cheddar
🍞 2 sliced Harpers homemade Bran bread
🍞2 teaspoons all-fruit Smuckers jam
🫑1/2 bell pepper

#bikiniprep #eggbreakfast #eggs #eggsandtoast #healthbeet #builtbar #imbuilt #toast #jam #healthybreakfast #breakfast #countingcalories #countintmacros #iifym #macrocounting #caloriedefecit
#fitnessblog #fitmeals #fitfood #protein #npcbikini #10weeksout #fitnessblogger #foodblogger #utahblogger

🍪70 calorie cookies! 🍪 2g protein, 14g carbs

𝐋𝐨𝐰 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐅𝐥

𝐀𝐢𝐫 𝐅𝐫𝐲𝐞𝐫 𝐀𝐩𝐩𝐥

𝐀𝐢𝐫 𝐅𝐫𝐲𝐞𝐫 𝐀𝐩𝐩𝐥𝐞 𝐏𝐢𝐞- 𝐎𝐧𝐥𝐲 𝟓𝟕 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
57 calories, 3 g protein, 6 g carbs, and 2 g fat.
If I haven't mentioned it yet, I HAVE NO KITCHEN! We are remodeling for 2-3 more weeks. In the meantime, I'm using my air fryer A LOT!
I've been wanting to make some "apple pie", with won ton wrappers. I've done it before with some sugar free cherry pie filling- which is only 30 calories for 1/3 cup! SO good!
But for some reason, I haven't been able to find the sugar free apple pie filling . After several months of trying to find it, I decided-- why am I trying so hard? Just cut up an apple and cook it.
So, I did!!
Here's how I made these mini apple pies:
MAKES 6
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:
6 won ton wrappers (140 calories for all 6)
80 g chopped apple (It was a small apple, but chopped well).
1/4 teaspoon cinnamon
1 stevia packet
1/4 of an egg to brush on top
𝑶𝒑𝒕𝒊𝒐𝒏𝒂𝒍: @FeastModeflavors Cinnamon Honey Butter! I put this on half the apple pie's, and my husband RAVED about how delicious they were with the Cinnamon honey butter.

𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒
I'll add a full video/demo to the stories, but in a nutshell: Chop apple into a bowl and sprinkle with cinnamon and stevia. Cook in microwave with a teaspoon of water for 2 minutes, stirring after one minute.
Lay out your won ton wrappers. Put small scoop of apple (about a tablespoon), in the center of the wrapper. Wet the sides with water, and fold over to seal.
Brush the top with egg using a pastry brush.
Sprinkle with cinnamon or Feast Mode Cinnamon Honey Butter.
Bake in air fryer at 325 for 4 minutes, flipping after 2 minutes!

SAVE THIS RECIPE FOR LATER! YOU'LL REGRET IT IF YOU DON'T!
#healthbeet #healthyrecipes #lowcalorie #lowcaloriedessert #calories #caloriecontrolled #iifym #countingmacros #macrorecipe #macrofriendly #iifym #weightlossjourney #fatlossjourney #applepie #airfryer #airfryerapplepie #airfryerrecipe #airfryerdessert #appledessert #applerecipe #wontons #feastmode #cinnamon #recipes #treat #lowcalorietreat #lowcalorierecipe

𝟒𝟎 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐁𝐫𝐨

𝟒𝟎 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐁𝐫𝐨𝐰𝐧𝐢𝐞 𝐂𝐡𝐞𝐞𝐬𝐞𝐜𝐚𝐤𝐞 𝐁𝐢𝐭𝐞𝐬
𝐎𝐍𝐋𝐘 𝟑 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒!!
Good morning!!! If Saturday is your treat day, I know you can fit this low calorie brownie cheesecake into your day. It only takes a few minutes to put together and only 3 ingredients!
PLUS, this treat has: 40 calories, 1 g protein, 8 g carbs, 2 g fat, 1 g sugar, and only 1 weight watchers personal points.
(MAKES 4 Cheesecake bites)
I used:
🍫 1 Fiber one Brownie (the 70 calorie bars)
🍦 8 tablespoons sugar free cool whip
🍰 1 1/2 teaspoons sugar free cheesecake pudding mix.

In a small bowl, crumble the Fiber one brownie bar (it crumbles VERY easily). Then, 4 divide the brownie into 4 silicone muffin cups.
In a bowl, mix 8 tablespoons sugar free cool whip with the sugar free cheeseake pudding mix. Top the brownie with the cool whip.
Place in freezer for 2 hours (for soft cheesecake) or longer if you like it more frozen). I like it soft!

SAVE THIS RECIPE!!

#1wwpp #browniecheesecake #fiberonebrownie #coolwhip #lowcalorietreat #lowcaloriedesert #countingcalories #iifym #macrocounting #lowsugar #weightwatchersrecipes #Frozendessert #healthyrecipeideas #calories #lowcaloriediet #lowcaloriesnacks #lowcaloriefood

𝐆𝐑𝐎𝐔𝐍𝐃 𝐓𝐔𝐑𝐊𝐄𝐘

𝐆𝐑𝐎𝐔𝐍𝐃 𝐓𝐔𝐑𝐊𝐄𝐘 𝐀𝐍𝐃 𝐑𝐈𝐂𝐄 𝟒 𝐖𝐀𝐘𝐒!
Which one do you want? 1: TACO, 2) ITALIAN 3)BBQ 4)ASIAN
If you know me at all, you probably know I eat a LOT of ground turkey and rice with veggies. I never get bored, because I change the flavor based on my seasonings and the veggies I eat it with.
So, here's 4 dinners I made in the last week, and what I seasoned it with to make them all different.
1) 𝐓𝐀𝐂𝐎 𝐓𝐮𝐫𝐤𝐞𝐲 𝐚𝐧𝐝 𝐑𝐢𝐜𝐞- I used Taco Bell sauce from Walmart (0 CALORIES!)
2) 𝐈𝐓𝐀𝐋𝐈𝐀𝐍 𝐓𝐮𝐫𝐤𝐞𝐲 𝐚𝐧𝐝 𝐑𝐢𝐜𝐞- I used some tomato sauce with Italian seasoning
3) 𝐁𝐁𝐐 𝐓𝐮𝐫𝐤𝐞𝐲 𝐚𝐧𝐝 𝐑𝐢𝐜𝐞- I used Sweet Baby Rays sugar-free BBQ sauce (15 CALORIES FOR 2 TABLESPOONS)
4) 𝐀𝐒𝐈𝐀𝐍 𝐓𝐮𝐫𝐤𝐞𝐲 𝐚𝐧𝐝 𝐑𝐢𝐜𝐞- I used Panda Express Kung Pao Sauce (10 CALORIES PER TABLESPOON)

Which one would you like??

#turkeyandrice #bikiniprep #healthydinner #healthymeals #balancedmeals #macrocounting #caloriecounting #iifym #macroplate #dietplate #dieting #healthyrecipes #healthyrecipes #groundturkey #rice #veggies #dinner #healthyfood #healthylifestyle #dinnerideas #quickdinner

I have a small obsession with checking the new Cr

I have a small obsession with checking the new Crumbl Cookie flavors of the week, each Monday.
I always assess if they look good enough to use a huge chunk of my calories for the day on a cookie! Sometimes, the calories are TOTALLY worth it to me. Sometimes, I'll cut the cookie into quarters, and it doesn't have to derail my progress. Sometimes. like this week, I'm not tempted by the flavors at all.

What about you? Are any of the cookies this week worth your calorie budget???

Here are the calories and macros for the new Crumbl cookies. Check out my blog post for all the cookies!!
**𝙉𝙤 𝙙𝙞𝙚𝙩𝙨 𝙬𝙚𝙧𝙚 𝙧𝙪𝙞𝙣𝙚𝙙 𝙞𝙣 𝙥𝙝𝙤𝙩𝙤𝙜𝙧𝙖𝙥𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙖𝙨𝙩𝙞𝙣𝙜 𝙩𝙝𝙚𝙨𝙚 𝙘𝙤𝙤𝙠𝙞𝙚𝙨.

𝐂𝐨𝐫𝐧𝐛𝐫𝐞𝐚𝐝: 480 calories, 4g protein, 56 g carbs, 27 g fat, and 27 Weight watchers Personal Points
𝐁𝐥𝐮𝐞 𝐌𝐨𝐧𝐬𝐭𝐞𝐫, 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠 𝐂𝐡𝐢𝐩𝐬 𝐀𝐡𝐨𝐲, 780 calories, 5 g protein, 90 g carbs, 46 g fat, and 43 WW Points
𝐏𝐞𝐚𝐧𝐮𝐭 𝐛𝐮𝐭𝐭𝐞𝐫 𝐟𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠 𝐑𝐞𝐞𝐬𝐞'𝐬 𝐩𝐢𝐞𝐜𝐞𝐬: 470 calories, 5 g protein, 53 g carbs, 27 g fat, 26 ww points
𝐆𝐞𝐫𝐦𝐚𝐧 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐚𝐤𝐞: 600 calories, 6 g protein, 69 g carbs, 36 g fat, and 31 WW Personal points.

#crumblcookies #countingcalories #countingmacros #caloriecounting #crumbl #cookies #cookiesofinstagram #ww #weightwatchers #macrocounting #iifym

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