- Flexible Dieting Made Easy!
- Meet your macronutrient goals for the day by including vegetables, carbs, and protein to your meals.
- Meet your protein needs by including meats, dairy, nuts, nut butter, eggs, etc. to the protein group.
- Add your fats by including fatty proteins such as meat, nuts, nut butters, whole eggs, seeds, etc. or sauces, oils, or dressings to your vegetable food group.
- Include fruits, grains, and starches in your carbs section.
| Weight | .5 lbs |
|---|---|
| Dimensions | 8 × 8 × 1 in |
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