1500 Calorie 30 day meal plan for weight loss! 120 Recipe and meal ideas, shopping list, weight loss advice, meal planning template, exercise schedule and more!
This 1500 calorie weight loss plan has 30 days of meals, recipes, shopping list, exercise, mindset resources and more!
Creating a calorie deficit is the only effective way to lose weight and reach your goals. Especially if you are already eating mostly healthy and exercising. Your weight might hit a plateau for a very long time until you cut your calories sufficiently to lose weight.
Following a meal plan, or having a pattern for my meals has helped me and thousands of people lose weight. Following a meal plan eliminates the focus on food, and the fatigue of decision making. I find, I’m more likely to have discipline when I’m not focused on what I should choose for my next meal
At the age of 45, I finally decided to be honest about how much food I was eating. Through mindful eating and calorie counting, I was able to get to the weight I always dreamed of.