Menu
$19.00
Join thousands of women who have lost weight and kept it off, without feeling deprived
I have two meal plans as of right now. My first a 1200 calorie plan, and recently, the 1500 calorie plan. They are different, with all new recipes and meal ideas. Here’s how they compare.
The book comes with a 100% satisfaction guarantee. If you decide the timing was wrong, or you aren’t ready to commit, send me an email for a full refund! NO RISK TO YOU!
People already bought my digital cookbooks and changed their lives.
My current BEST tips for sticking with your weight loss plan! This is a MUST-READ section!! This section is great for motivation, and figuring out why it's hard for you to stick to a plan.
All the groceries you'll need to make ANY of the recipes in the book, in one list!
My current weight training split that is simple and effective for maximizing muscle gain, and accelerating fat loss.
I've calculated the calories and macros for EVERY MEAL! Every day is under 1500 calories and over 100 grams of protein. You'll get all the numbers for each day!
Every recipe is coded for MyFitnesspal for easy tracking.
Worksheet pages for tracking your weight, and creating your own meal plans each day.
You can read latest reviews for this product here!
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Carissa (verified owner) –
You can’t go wrong with this meal plan. It’s as simple and soooo easy to follow!
Really helps keep me on track.
You won’t regret it.
Shannon Keith (verified owner) –
I absolutely love Amy’s meal plans! I’ve followed Healthbeet for over 5 years, and following the meal plans takes the guess work out of figuring out what fits into your daily macros. Plus the food is filling and delicious! Thank you Amy for sharing these plans with us!!
Heidi –
I love all the variety in the recipes, the book is put together very well with all the macros and I love having a picture of every meal! I also like that meal planning didn’t take long at all! I was amazed at how satisfied and full I felt, and best of all I got amazing results!
Patricia G –
I purchased your 1500 calorie plan and I’m surprised how it has helped me. I use
it as a template for my weekly menu planning. And a big plus for how most of the items
On your plan work very well with My Fitness Pal.
I am 76 year old, living a pretty sedentary lift style.
Your easy to follow 1500 calorie plan has inspired me to be the best Grammy I can be to my eleven grand children.
I will be purchasing the 1200 calorie plan in the very near future.
Thank you and your continued emails with recipes and encouragement.
Brittany Burniston –
I absolutely love Amy Roskelley and the 1500 calorie meal plan she created. This book has been so helpful in my efforts to lose weight. She has created so many delicious recipes that not only taste good, but all the measuring and calculating is done for you. I’m a person who struggles with meal plans that tell you exactly what to eat each day. I like having choices. What makes this plan so awesome is I can mix and match any of the meals and still be able to work on my fitness goals. I printed my copy of the meal plan and I love opening it up and having so many options to choose from each day. Sometimes it’s hard to choose! You won’t be sorry trying these recipes.
Jeanne Hairston (verified owner) –
I have both the 1500 & 1200 calorie meal plan. So easy to follow, especially if you prep veggies ahead of time. Love the variety of recipes.
Susanne Hake –
I purchased both the 1500 and 1200 calorie plans. I cannot express how much these have changed my life! I use the 1500 plan for maintenance and the 1200 plan for a fat loss phase. I have had so much anxiety over macros and putting meals and snacks together, but after purchasing Amy’s plans, I don’t stress anymore! It’s all detailed for you, and the meals are so simple to put together and delicious. I can’t recommend these plans enough, Thank you Amy!
Bethany G –
This is another awesome program by Amy. Her plans are way easy to follow and super accessible no matter where you live and shop!
Danielle Hart (verified owner) –
Decent plan with variety! My husband and I liked the salads/lunches and I love the protein oats recipes for breakfasts! Easy to follow the plan and good sized, filling portions. The part we didn’t like was the dinners felt pretty bland and that made it hard to stick to the plan.
Waneta Bontrager –
Great meal plan to follow. Love the variety of different meals ideas.
Sherry Rounsville (verified owner) –
I bought this meal plan after having the 1200 calorie meal plan. I use this one as much as the 1200 calorie one. I do like the set-up of having the meals set up by the day rather than meal. So I like the set up of the 1200 calorie meal plan better. That being said, I love the creative meals in this plan, and use it just as often.
Holly Shaffer (verified owner) –
This meal plan was a lifesaver when I was learning how to balance out macros . I love how simple the meals are and made my goals easy to reach. I would however make very few changes if I could- I’m not one who loves salad everyday so I had to tweak the lunches a bit . Also, my stomach doesn’t love that much dairy so when it came to high protein snacks I had to be creative .Almond milk was a good substitute.