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This meal plan bundle gives you both the 1200 calorie and the 1500 calorie, 30 day meal plan.
Use the 1200 calorie for quick weight loss and jump start your goals. Then, move into the 1500 calorie plan to slow things down and move into maintenance
*Note: Paperback orders also come with an instant digital download
$29.00
Join thousands of women who have lost weight and kept it off, without feeling deprived
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15 total hacks between the two books!
I have two meal plans as of right now. My first a 1200 calorie plan, and recently, the 1500 calorie plan. They are different, with all new recipes and meal ideas. Here’s how they compare.
The book comes with a 100% satisfaction guarantee. If you decide the timing was wrong, or you aren’t ready to commit, send me an email for a full refund! NO RISK TO YOU!
People already bought my digital cookbooks and changed their lives.
My current BEST tips for sticking with your weight loss plan! This is a MUST-READ section!! This section is great for motivation, and figuring out why it's hard for you to stick to a plan.
All the groceries you'll need to make ANY of the recipes in the book, in one list!
My current weight training split that is simple and effective for maximizing muscle gain, and accelerating fat loss.
I've calculated the calories and macros for EVERY MEAL! Every day is under 1500 calories and over 100 grams of protein. You'll get all the numbers for each day!
Every recipe is coded for MyFitnesspal for easy tracking.
Worksheet pages for tracking your weight, and creating your own meal plans each day.
You can read latest reviews for this product here!
| Format | eBook, Paperback |
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Janice (verified owner) –
These plans have been super helpful to get into a calorie deficit with tasty food ideas and all the examples. I’m only 5 feet tall so I need to be creative when going into a calorie deficit. With Amy’s plans I’m finally starting to lose the menopause weight while keeping my protein high and not feeling deprived. It’s really easy now! Thanks Amy!
Kandi Vincent (verified owner) –
I was struggling to lose the last 10 pounds of my last goal weight . I have been trying for months. I found your website by looking up low-calorie high-protein recipes on the Internet. I I started using some of your recipes and noticed that I lost 2 pounds. After that, I purchased the 1200 weight loss program as well as a 1500 weight loss program. Thank you so much. I am now down to my goal, weight and maintaining. I wish I could have found your information early on. I continue daily to follow your recipes. They are wonderful. I have even gave my friend your information.
Nicole (verified owner) –
Amy’s plans have been so helpful for me in my weight loss journey! It takes the guesswork away and saves me so much time on meal planning. With her guides, I’ve been able to lose 20 pounds. Thank you!
Courtney –
Honestly I was skeptical when I first saw the plan. I didn’t think 1200 calories was enough to sustain or even satisfy. I was wrong. The meals are extremely tasty, easy to make, and sometimes are hard to finish. Love the shopping guides as well! When I bought the 1200 calorie plan I was introduced to the 1500 calorie plan and thought why not, should I get into heavier weights, probably would be best to eat more, while staying healthy. So pleased to say I shed what I wanted to with 1200 calories and am maintaining with 1500! Rock on!!
Miriam –
I purchased the 1500 calorie meal plan. It takes the hard out of prepping macros and calories. Anything on this plan you can just whip up and you know it will equal what you need!