$19.00
Creating a calorie deficit is the only effective way to lose weight and reach your goals. Especially if you are already eating mostly healthy and exercising. Your weight might hit a plateau for a very long time until you cut your calories sufficiently to lose weight.
Following a meal plan, or having a pattern for my meals has helped me and thousands of people lose weight. Following a meal plan eliminates the focus on food, and the fatigue of decision making. I find, I’m more likely to have discipline when I’m not focused on what I should choose for my next meal
Join thousands of women who have lost weight and kept it off, without feeling deprived
I have two meal plans as of right now. My first a 1200 calorie plan, and recently, the 1500 calorie plan. They are different, with all new recipes and meal ideas. Here’s how they compare.
The book comes with a 100% satisfaction guarantee. If you decide the timing was wrong, or you aren’t ready to commit, send me an email for a full refund! NO RISK TO YOU!
People already bought my digital cookbooks and changed their lives.
My current BEST tips for sticking with your weight loss plan! This is a MUST-READ section!! This section is great for motivation, and figuring out why it's hard for you to stick to a plan.
All the groceries you'll need to make ANY of the recipes in the book, in one list!
My current weight training split that is simple and effective for maximizing muscle gain, and accelerating fat loss.
I've calculated the calories and macros for EVERY MEAL! Every day is under 1200 calories and over 100 grams of protein. You'll get all the numbers for each day!
Worksheet pages for tracking your weight, and creating your own meal plans each day.
You can read latest reviews for this product here!
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| Format | eBook, paperback |
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Carissa (verified owner) –
One of my favorite meal plans!!
Everyday I’m looking for a meal idea and it’s all right here. I love all the details of the recipes, macros are listed and I also love that it connects with MFP so I don’t have to add in everything separately!
Melissa McCrosky (verified owner) –
As one who is easily overwhelmed by recipes with long ingredient lists and lots of steps, I love love love this!! The recipes are tasty, easy to follow and doesn’t include a long ingredient list. This has helped me tremendously to get my protein in and stay on plan.
Julie Barnes –
I have been holding on to 10 pounds since 2020 and wanted to see if I could really loose it. Guess what?!! I did! This 1200 calorie plan left me feeling full all day and I had minimal cravings for outside food. I ate only the food on the plan for 8 weeks and I am now on the 1500 calorie plan and love it!
Kim –
This is the easiest and tastiest plan I have ever followed! I’m 51 and have dropped the menopause Wright that I thought I was stuck with. I love that I get a good amount of protein. I’m never hungry or feel “snacky” and my bloating is GONE! Highly recommend purchasing! It’s worth it!
Diana Severo –
I purchased both the 1200 and 1500 calorie meal plans. I used the 1500 calorie plan to lose about 10lbs. I tended to stay around 1500 calories and I would write down what I ate to keep me honest. I walk everyday and life 2-3x per week so, I felt like I needed the extra calories. The 1200 calorie meal plan is where I started and it never felt like enough. I have a stressful life being a full time single working parent and I need the extra emotional support of another coffee or snack. I didn’t do the full meal plan but would pick 2 breakfasts / lunch / dinners to rotate them the whole week because I literally don’t have mental space to make multiple dishes. If you follow the plans they work. The hard part is consistency and finding tools to address the emotional food triggers and stress. Having Amy’s template to go back to really helps when I need to pull myself back in. My only issue with the plants is that I don’t think the ingredients the the zero calorie products are healthy. So, I tended to use stevia or monk fruit powder for sweetening, and lemon with a splash of olive oil as a dressing.
Joanie Thompson –
I started a GLP-1 in October but was struggling to get the meal plan right. I remembered I had purchased the Healthbeet 1200 calorie plan a while ago and started implementing it into my diet. I am so happy with the way I feel and can’t thank you enough for this tool.
Karen Takacs (verified owner) –
It was a great meal plan especially for the price. I loved the shopping lists for weekly use and the pictures. Admittedly, I probably should have purchased the higher calorie option but the meals were delish and easy to sub out for things I don’t like.
Jeanne Hairston (verified owner) –
The plan was easy to follow and didn’t leave me hungry. I have recommended to others and continue to use the recipes when meal planning. ❤️❤️❤️
Suzi Berge (verified owner) –
So easy to follow. Just pick any day. A snack every day. I own the 1200 calorie, 1500 calorie and have bought them and given them for gifts. What a great gift for Christmas!
Carol Hahn –
This meal plan is great in so many ways. It’s a no brainer. All the work has been done. It’s easy to mix and match your favorite meals. All the recipes are quick and easy. And best of all it works!
Waneta Bontrager (verified owner) –
Great meal plan to follow when you are doing a fat loss cycle. Would not recommend eating this less for a very long time
Kathy Franko (verified owner) –
I purchased both the 1200 and 1500 calorie plans and I love them! I’m 64 and before I found your website I never prioritized protein. It was such a revelation to me. I constantly refer to them for ideas and recipes. Thank you for making the plans affordable too!
Pier O’Brien (verified owner) –
I purchased the 1200 calorie plan. I love this plan. There is so much variety. It is nice to find someone who is the same height as me and understands what is needed for “shorter” women to lose weight. When you are only 5 ft tall, 1200 calories is really a lot. Understanding and counting macros is the way to go!
Julie Mullins (verified owner) –
I have both the 1500 calorie plan and the 1200 calorie plan. I love them both! The simplicity of the recipes along with the taste makes these the best I’ve tried. You don’t have to spend a bunch of time preparing or stressing over your calories and macros since it’s all done for you!! Worth every penny!!
Kali C –
Clear, easy to follow information
Andrea M. –
I purchased the 30-day/1200 calorie meal plan back in Nov 2021 when I was 55 and struggling to lose about 10 pounds. I can honestly say that I was able to lose the weight in 30 days, surpassed my goal and lost a few extra pounds, continue to incorporate many recipes into my daily meals up to this point, and have successfully kept it off. Not only was this plan extremely affordable, it was so well organized and easy to follow, including shopping lists, substitutions, prep ideas and pictures of all the delicious meals and macros. Amy literally has done such an incredible job and takes all the guesswork out of this for you. I think the recipes are simple yet filling. Some days I found it hard to eat all four meals. I’d highly recommend this meal plan!
Sherry Rounsville (verified owner) –
This was the first of Amy’s meal plans that I purchased. I LOVE this meal plan. I got the digital download and loved it so much I went on Amazon and got the paperback. I love the full color pictures, and the way it is set up.
Trish –
Excellent and easy to follow guide! Takes the guess work out of meal planning especially when you are busy but still need to meal prep to stay on target with your nutrition goals! Love this 1200 calorie meal plan and look forward to the 1500 calorie plan for even more ideas!