This 1200 calorie jump start weight loss plan has 30 days of meals, recipes, shopping list, exercise, mindset resources and more!
- 120 meal ideas and recipes
- 100+ grams of protein each day.
- Low in fat
- Under 1200 calories
- Easy to follow
- Scaleable to include family meals.
- 12 of my best mindset hacks
- The exercise routine that got me to my leanest.
- Healthy, whole food carbs
- DAILY DESSERT for a snack
Creating a calorie deficit is the only effective way to lose weight and reach your goals. Especially if you are already eating mostly healthy and exercising. Your weight might hit a plateau for a very long time until you cut your calories sufficiently to lose weight.
Following a meal plan, or having a pattern for my meals has helped me and thousands of people lose weight. Following a meal plan eliminates the focus on food, and the fatigue of decision making. I find, I’m more likely to have discipline when I’m not focused on what I should choose for my next meal
At the age of 45, I finally decided to be honest about how much food I was eating. Through mindful eating and calorie counting, I was able to get to the weight I always dreamed of.
Prefer this in paperback? Get it on Amazon prime here!
Amy Roskelley (verified owner) –
Email I got from a customer!!
Good Morning Amy,
I’m sure you get a million update emails but I want to be sure to thank you. Your plan has been so easy and realistic it has helped me stay focused and confident that I can do this. I say confident because of our first email where I asked about substitutions. That simple “ok” from you was huge! It’s ok to not eat avocado just add another healthy fat later. It’s ok to use a regular potato and not sweet. It’s ok to swap out veggies, your veggie calorie sheet has made this part even easier!
I may not follow the meal plan 100% but it at least gives me ideas or a quick go to recipe. I love that I can mix and match days because you’ve listed the calories and most meals are similar to each other in that aspect. (I don’t have all the ingredients for everything yet)
I have never looked at so many recipes and meal plans where I would actually eat the foods. I color coded each day so I can glance and know right away if I can follow, substitute ingredients, or swap a meal.
Having the shopping lists, quick exercise guide and mindset references is great. It’s easy to follow, gives me the “grab and go” feeling.
You have organized this exactly how this clueless busy mom (that used to eat right and exercise) needed while giving me the tools to be in control of my own decisions as well. Whether it was your goal or not, you are “teaching me to fish.”
Thank you so much! Your quick email during a boring lecture made a huge ripple in my world. First week I’m down 5.7 lbs and feel energized. I know most weeks will not be like this but it’s a great start!
One last thing, I love the habit tracker! Do you have one that is blank or that I can edit myself?
Thanks again for helping me find a healthy me again! (Sorry so long)
Kim Morris
Amy Roskelley (verified owner) –
Email from customer Julianne:
The recipes are great and easy to follow and the macros are a great bonus!
I have lost some weight! I am trying to back to pre-Covid measurements nice and easy. I knew to go to your site for great recipes and saw your 30d plan and thought what the heck. It was just what I needed. Thanks again.
Amy Roskelley (verified owner) –
Email from Customer Crissy
Thank you so much for the meal plan! You’ve made my macro planning so simple.
It’s so easy to mix and match meals from different days and your meals have always been easy to adapt for my children and husband to eat as well.
The protein snack recipes on this plan are next level! That Protein Cherry cheesecake i think I’ve ate 3 days in a row now! 😂
I initially started out with your free 1500 meal plan and what’s great with the 30 days is i can Easily up the calories to meet my needs.
Amy Roskelley (verified owner) –
Email from customer Andrea
Just got your 30-day meal plan. Looking forward to a slimmer me in 2022!!
It’s so detailed and easy to follow. Thanks. Love all the pictures and tips.