This 1200 calorie jump start weight loss plan has 30 days of meals, recipes, shopping list, exercise, mindset resources and more!
- 120 meal ideas and recipes
- 100+ grams of protein each day.
- Low in fat
- Under 1200 calories
- Easy to follow
- Scaleable to include family meals.
- 12 of my best mindset hacks
- The exercise routine that got me to my leanest.
- Healthy, whole food carbs
- DAILY DESSERT for a snack
Creating a calorie deficit is the only effective way to lose weight and reach your goals. Especially if you are already eating mostly healthy and exercising. Your weight might hit a plateau for a very long time until you cut your calories sufficiently to lose weight.
Following a meal plan, or having a pattern for my meals has helped me and thousands of people lose weight. Following a meal plan eliminates the focus on food, and the fatigue of decision making. I find, I’m more likely to have discipline when I’m not focused on what I should choose for my next meal
At the age of 45, I finally decided to be honest about how much food I was eating. Through mindful eating and calorie counting, I was able to get to the weight I always dreamed of.
First week and I’m down 5.7 lbs. I have never looked at so many recipes and meal plans where I would actually eat the foods. I color coded each day so I can glance and know right away if I can follow, substitute ingredients, or swap a meal.
The recipes are great and easy to follow and the macros are a great bonus!
I have lost some weight!
It’s so detailed and easy to follow. Thanks. Love all the pictures and tips.