Purposeful Diet: Mindful Eating for Effortless Weight Loss


  • The science and advice that will change your mindset forever!
  • The daily habits that changed my behavior for the last time!
  • 40 Days of journal prompts and pages for you to print and write on. This was so helpful for me to learn why I was eating, and why I couldn’t stop!
  • My Personal 40 day journal!  This inside look into how I felt over these 40 days will motivate you to keep going! You aren’t alone, and I’m sure you’ll see yourself in the pages of my journal!
  • 40 days of weight loss affirmations.  I LOVE THESE! Choose 1 for the full 40 days, or a new affirmation every day!
  • 40 Day chart for tracking. Print, laminate, and post on your fridge. 40 Days is enough time to see results, yet a short enough time to stick to it!
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