Follow recommendations for healthy eating using the Diabetes plate method.
- 1/2 your meal is reserved for vegetables.
- 1/4 of your meal should be lean proteins
- 1/4 of the meal is for healthy carbs such as fruit, starchy veggies, and grains.
THIS PLACE HAS PHYSICAL DIVIDERS. TO PURCHASE THE SAME PLATE, BUT FLAT, CLICK HERE
- 48+ $7.46 per plate with free shipping
- 96+ $6.97/plate with free shipping
- 480 + $6.87/plate with free shipping