Follow recommendations for healthy eating using the Diabetes plate method.  (Purchase this product on Amazon!)

Mediterranean Portion Plate with 3 Sections:

This plate features three divided sections for carbs, protein, and vegetables, designed to help you manage portion sizes and follow a balanced diet.
• Supports expert guidelines for the following recommendations:

1. Vegetables: The largest section (50%) promotes a high vegetable intake, supporting balanced nutrition and healthy eating.
2. Grainsand Protein: Each takes up 25% of the plate, aligning with a balance for grains and protein. This helps in following diet plans while managing portion sizes.
• Recommended Diets:

• Mediterranean Diet: The plate’s sections help you follow the Mediterranean diet by encouraging a balance of vegetables, whole grains, and lean proteins.
• Bariatric Diet: Ideal for bariatric diets, the plate aids in portion control, ensuring you consume appropriate portions of protein and vegetables while limiting carbs.
• Macro Diet: For those on a macro diet, the plate’s clear divisions assist in tracking and balancing your macronutrients—proteins, carbs, and fats—more effectively.

Promotes Healthy Eating: Dividing the plate into sections supports portion control and encourages a balanced diet, which is crucial for managing diabetes and maintaining overall health.
Easy to Use: The clear sections make measuring and managing your food portions simple, making healthy eating straightforward and effective.
Durable and Practical: Made from high-quality materials, this plate is sturdy, easy to clean, and designed for everyday use.

BULK Pricing

 ALSO AVAILABLE IN SPANISH!! EMAIL ME FOR DETAILS [email protected]

• 48+ $7.46 per plate with free shipping
• 96+ $6.97/plate with free shipping
• 480 + $6.87/plate with free shipping